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Leg pain

S
Sumaira
Posted Under Orthopaedics, on 3 September 2024
S
Sumaira
Posted Under Orthopaedics, on 3 September 2024
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H
HexaHealth TeamExpert

Hi Sumaira,

Leg pain can have various causes, including muscle strain, poor circulation, or underlying conditions like arthritis or sciatica. To address it, consider the following steps:

  1. Rest and Elevation: Rest the affected leg and keep it elevated to reduce swelling.
  2. Apply Ice or Heat: Ice packs can help with acute pain and inflammation, while heat may soothe muscle tension.
  3. Over-the-counter Pain Relief: Medications like ibuprofen can reduce pain and inflammation.
  4. Consult a Doctor: If the pain is severe, persistent, or accompanied by other symptoms (like swelling, redness, or numbness), it’s important to see a healthcare professional for a proper diagnosis and treatment plan.

We hope you find relief soon!

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3 months ago
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Hello, Ariyan.

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Sir kamar and backbone me pain hota h

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Hello Rajeev Ji,

Kamar aur Backbone mein dard hone ke kai karan ho sakte hain, jaise ki posture ki galtiyan, muscle strain, ya kisi specific health condition jaise slip disc, arthritis, ya sciatica. Pain ka samajhna aur uske according treatment lena zaroori hai.**

Common Causes:

  • Muscle Strain: Baar-baar jhukna ya heavy lifting karna se.
  • Poor Posture: Computer ke saamne galat position mein lambe time tak baithna.
  • Slip Disc: Jab spine ki discs out of place ho jaati hain.
  • Arthritis: Joint inflammation se bhi dard ho sakta hai.
  • Sciatica: Nerves pe pressure se pain kamar se pair tak fail sakta hai.

Home Care Tips:

  • Hot or Cold Compress: Pain relief ke liye cold or hot pack lagayein.
  • Correct Posture: Beithe waqt back straight aur support ke saath rakhein.
  • Light Exercise: Doctor ki salaah se stretches ya halki exercise karein.
  • Rest: Zyada physical activity ko thoda rest karein.

Agar dard lambe samay tak rahe ya zyada intense ho, toh humein HexaHealth par contact karein. Hum aapko specialist ke saath connect karne aur aapki condition ke hisaab se treatment plan dene mein madad karenge.

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H
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Namaste Sultana jI,

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आपकी स्थिति को ध्यान में रखते हुए सही सलाह और उपचार के लिए HexaHealth ऐप पर हमारे विशेषज्ञों से संपर्क करें।

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