Knee pain for three years I had acl tear according to my report

Hello Prema Ji,

Knee locking and knee pain can happen due to several reasons, such as:

🔹 Meniscus Tear – A torn cartilage in the knee can get stuck, causing pain and difficulty in movement.
🔹 Ligament Injury – Damage to ligaments, such as ACL injuries, can lead to instability and locking.
🔹 Osteoarthritis – Wear and tear of knee joints can cause stiffness, pain, and locking, especially in older adults.

What You Can Do Now:

✅ Rest & Avoid Strain – Try not to put excess pressure on the knee.
✅ Apply Ice – This helps reduce swelling and pain. Use an ice pack for 15-20 minutes at a time.
✅ Gentle Knee Movements – If possible, try slow, controlled bending and straightening of the knee.
✅ Pain Relief Medication – Over-the-counter pain relievers like paracetamol or ibuprofen may help, but consult a doctor before use.
✅ Physiotherapy – Strengthening exercises guided by a physiotherapist can help in many cases.

Since you are unable to walk properly, we highly recommend seeing an orthopaedic doctor as soon as possible. An X-ray or MRI may be needed to diagnose the exact cause of the problem and provide the right treatment.

Please take care, and let us know if you need more guidance!

Wishing you a speedy recovery!

Hello Vijay Ji,

To provide the best advice, we need a little more information:

1️⃣ How long have you had the pain? (Days, weeks, or months?)
2️⃣ Where exactly is the pain? (Lower back, upper back, or middle back?)
3️⃣ Is the pain constant, or does it come and go?
4️⃣ Did the pain start after lifting something heavy or an injury?
5️⃣ Do you feel numbness, tingling, or weakness in your legs?
6️⃣ Does the pain worsen with movement or while resting?
7️⃣ Do you have any existing medical conditions like arthritis, osteoporosis, or diabetes?

Precautions & Self-Care Tips:

✅ Rest, but avoid complete bed rest – Too much inactivity can worsen back pain.
✅ Apply Ice or Heat – Ice packs (first 48 hours) can reduce inflammation; heat (after 48 hours) helps relax muscles.
✅ Maintain Good Posture – Sit and stand straight to avoid straining your back.
✅ Gentle Stretching & Walking – Helps improve flexibility and reduce stiffness.
✅ Avoid Heavy Lifting – If necessary, bend your knees and keep your back straight.
✅ Use a Supportive Mattress – A firm or orthopaedic mattress can help relieve pain.

When to See a Doctor?

🚩 If pain lasts more than 2 weeks or worsens
🚩 If you experience numbness, tingling, or weakness in your legs
🚩 If pain is severe at night or wakes you up
🚩 If you have fever, weight loss, or difficulty controlling urine/stool

If your pain is mild to moderate, physical therapy, posture correction, and simple pain relievers may help. However, if your pain is persistent or severe, a doctor's evaluation, X-ray, or MRI may be needed to check for issues like a herniated disc or arthritis.

Dear Anil,

Thank you for reaching out to us with your medical concern. 

🔍 Possible Medical Causes

1. Neurological Disorders: 
   Stroke (especially if symptoms are one-sided) 
   Peripheral neuropathy (often linked to diabetes or vitamin deficiencies)
   Parkinson’s disease or multiple sclerosis
2. Musculoskeletal Issues:
   Arthritis (affecting joints and mobility)
   Cervical or lumbar spondylosis (spinal nerve compression)
3. Metabolic Disorders:
   Vitamin B12 or D deficiency
   Thyroid disorders (hypothyroidism)
4. Autoimmune Diseases:
   Guillain-Barré Syndrome (sudden weakness in limbs)
   Myasthenia gravis (muscle fatigue and weakness)
   
   
   

❓ Additional Information Needed for Diagnosis

To provide a better assessment, please share:

• When did the symptoms start? (Sudden or gradual onset)
• Is the weakness/pain on one side or both?
• Do you have any medical conditions? (Diabetes, BP, thyroid, past stroke)
• Any history of recent infections, injuries, or surgeries?
• Are there any other symptoms? (Numbness, tingling, vision issues, dizziness)
• Has the weakness worsened over time?
• Have you got any medical tests done?

⚠️ Precautions to Take

• Safety First: Use support while walking, avoid uneven surfaces, and have someone assist you if needed.
• Pain Management: Apply warm or cold compresses and take mild pain relievers (after consulting a doctor).
• Nutritional Support: Maintain a diet rich in vitamins (B12, D, magnesium) and stay hydrated.
• Avoid Strenuous Activity: Don't strain muscles; opt for light stretching if possible.
• Monitor for Worsening Symptoms: If you experience sudden paralysis, slurred speech, facial drooping, or difficulty breathing, seek urgent medical care.

🩺 Recommended Treatment Plan

1. Immediate Medical Evaluation: Visit a neurologist or orthopaedic specialist for a detailed check-up.
   
2. Diagnostic Tests May Include:

   MRI or CT scan (brain and spine)
   Nerve conduction studies (to check for nerve damage)

3. Blood tests (to check for diabetes, vitamin deficiencies, thyroid function)

4. Physiotherapy & Rehabilitation: Depending on the diagnosis, physiotherapy may help improve mobility and reduce pain.

5. Medication: Treatment will depend on the cause but may include pain relievers, nerve supplements, or other specific medications.

Please seek medical attention as soon as possible to prevent symptoms from worsening.