Hello Divyesh ji,

Aapke lakshan – subah mein heel pain, chalne mein dikkat, aur poore sharir ke joints ka stiff lagna – kuch musculoskeletal conditions ki taraf ishara karte hain. Yahaan kuch sambhavit karan aur agle kadam diye gaye hain:

Sambhavit Karan

1. Plantar Fasciitis:

   • Subah bed se uthte hi heel mein teekha dard hona iska mukhya lakshan hota hai.

   • Zyada khade rehna ya hard surface par chalna isse badha sakta hai.

2. Vitamin D Deficiency:

   • Jodon mein dard aur sujan ka ek aam karan hota hai.

   • Din ke shuru mein zyada stiffness mehsoos hoti hai.

3. Rheumatoid Arthritis / Inflammatory Conditions:

   • Agar stiffness 30 minute se zyada rahti hai to yeh autoimmune issue ho sakta hai.

   • Ismein poore sharir ke joints affect ho sakte hain.

Kya Karna Chahiye

• Blood Test: Vitamin D, calcium, and inflammatory markers jaise CRP, ESR check karayein.

• Footwear: Soft sole waale arch-support shoes pehnein.

• Stretching: Subah halka stretching routine shuru karein.

• Warm Water Soak: Pairon ko naram garam paani mein 10-15 minute dubaayein.

• Consultation: Orthopedic ya rheumatologist se consult lena zaroori hai agar pain aur stiffness barh rahi hai.

Agar aap chahen, to HexaHealth aapko nearby orthopedic ya rheumatology specialist ke saath consult karne mein madad kar sakta hai. Jaldi diagnosis lena behtar recovery mein madad karega.

Aapko jald aaram mile – yahi humari shubhkaamna hai!

Hello Sonu ji,

Yes, knee replacement surgery is covered under the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (PM-JAY) scheme. Eligible beneficiaries can avail of cashless treatment at any empanelled hospital across India. The scheme encompasses various procedures, including knee replacement surgeries, depending on medical necessity.

Empanelled Hospitals in Bathinda Offering Knee Replacement Under Ayushman Bharat

In Bathinda, several hospitals are empanelled under the Ayushman Bharat scheme. While specific details about knee replacement surgeries at each hospital may vary, here are some notable empanelled hospitals:

• Gupta Hospital: Known for its orthopedic services, including knee replacements.

• Delhi Heart Institute & Multispeciality Hospital: Offers a range of surgical services.

• Adesh Institute of Medical Sciences & Research: A reputed medical institution providing various treatments.

• Dayal Kidney Hospital: Specializes in kidney-related treatments but may offer orthopedic services.

Please note that availability of knee replacement surgery under the Ayushman Bharat scheme at these hospitals should be confirmed directly with the hospital administration.

Steps to Avail Knee Replacement Surgery Under Ayushman Bharat

1. Verify Eligibility:

   • Ensure you're a registered beneficiary under the Ayushman Bharat scheme.

   • Check eligibility on the PM-JAY Beneficiary Portal.

2. Locate an Empanelled Hospital:

   • Use the PM-JAY Hospital Finder to find empanelled hospitals in Bathinda.

3. Prepare Necessary Documents:

   • Ayushman Bharat card or PM-JAY family ID

   • Aadhaar card

   • Medical reports and doctor's referral

4. Visit the Hospital:

   • Approach the Ayushman Bharat helpdesk at the hospital.

   • Present the necessary documents and discuss your condition.

5. Undergo Pre-Authorization Process:

   • The hospital will initiate the pre-authorization request under the Ayushman Bharat scheme.

   • Upon approval, the treatment will proceed without any out-of-pocket expenses.

Certainly, Jasus Devi ji. In Bhagalpur, Bihar, there are several reputable orthopaedic hospitals and clinics that offer a range of services, including joint replacement, spine surgery, fracture management, and sports injury treatment. Here are some notable options:

Orthopedic Hospitals in Bhagalpur

1. Sri Nageshwar Ortho & Trauma Centre

   • Location: Radha Rani Sinha Road, Near Navyug Vidyalaya, Adampur, Bhagalpur

   • Specialties: Joint replacement, spine surgery, sports injuries

   • Contact: +91 7091442698, +91 7361900090

2. Jawahar Lal Nehru Medical College & Hospital (JLNMCH)

   • Location: Katahalbari, Khanjarpur, Bhagalpur

   • Specialties: Comprehensive orthopedic care with a team of experienced doctors

3. Dr. Sandeep Kumar Orthopedic Centre

   • Location: Radha Rani Sinha Road, Near Navyug Vidyalaya, Adampur, Bhagalpur

   • Specialties: General orthopedic treatments

4. Orthopaedic Disease and Trauma Care

   • Location: Kathalwari, Khanjarpur, Raja Sukh Raj Ray Road, Bhagalpur

   • Specialties: Advanced orthopedic surgeries and trauma care

5. Dr. Nitin Kumar Orthopedic Clinic

   • Location: Bhagalpur

   • Specialties: Orthopedic surgery with over 10 years of experience

Next Steps

• Consultation: It's advisable to contact the hospital or clinic directly to schedule a consultation.

• Documentation: Carry all relevant medical records, identification, and any insurance or Ayushman Bharat card if applicable.

• Treatment Plan: Discuss the treatment options, costs, and recovery plans with the orthopedic specialist.

If you need assistance in selecting a hospital based on specific treatments or have questions about insurance coverage, feel free to ask.

Certainly! Here are some reputable orthopedic hospitals and clinics in Bhagalpur, Bihar:

It's advisable to contact these hospitals directly to inquire about their services, appointment procedures, and whether they are empanelled under the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (PM-JAY) scheme, if applicable.

If you need further assistance or information on specific treatments or services, feel free to ask!

Bilkul Pujarani ji,

Aapke liye updated aur clear jawab yeh raha — jisme doctor chunne ke liye tips, Ayushman Bharat card ka fayda, aur kuch zaroori spashtikaran bhi shamil hai:

Tips for Choosing the Right Orthopedic Doctor in Bhubaneswar

• Anubhav aur Visheshagya:
  Doctor ke kitne saal ka anubhav hai aur kya woh orthopedic ya joint-related problems mein specialize karte hain — yeh dekhna zaroori hai.

• Consultation Fees:
  Apne budget ke anuroop doctor chunein. Kuch hospitals ₹300–₹500 mein bhi consultation dete hain.

• Location:
  Clinic ya hospital aapke ghar ke paas ho to aana-jaana aasaan hota hai, especially agar regular follow-up ki zarurat ho.

• Patient Reviews:
  Practo, Google Reviews jaise platforms par dekh sakte hain ki logon ka un doctor ke saath kya anubhav raha hai.

Agar Aapke Paas Ayushman Bharat Card Hai

• Agar aap ya patient Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (PM-JAY) ke beneficiary hain, to aapko selected empanelled hospitals mein ₹5 lakh tak ka free treatment mil sakta hai.

• Ismein orthopedic surgeries jaise:

  • Joint replacement

  • Fracture surgeries

  • Spine surgeries
    covered hote hain.

• Empanelled hospital dekhne ke liye visit karein:
  👉 https://hospitals.pmjay.gov.in/Search/empnlWorkFlow.htm?actionFlag=ViewRegisteredHosptlsNew

• Bhubaneswar ke district mein select karke orthopedic hospitals filter karke list mil jaayegi.

Spashtikaran (Clarification)

• HexaHealth abhi Bhubaneswar mein direct orthopedic doctor ya hospital consultation service provide nahi karta, isliye hum specific hospital ya doctor ka naam confirm nahi kar paate.

• Lekin aapke liye sahi guidance dene ke liye hum hamesha yahan hain.

Aap agar Ayushman card holder hain aur surgery ya major treatment ki zarurat hai, to hum aapko process samjha sakte hain ya nearby cities mein options recommend kar sakte hain.

Aapke liye acchi sehat ki shubhkaamnaayein!

Hello Kantha G Rao ji,

Thank you for your question. Here's a detailed response regarding knee replacement surgery at Apollo Hospital, Jubilee Hills, Hyderabad and the applicability of Ayushman Bharat coverage.

Knee Replacement Surgery – Cost at Apollo Jubilee Hills

The cost of knee replacement surgery typically starts from ₹2 lakhs, but it can vary significantly based on several key factors:

Cost Influencing Factors:

• Type of surgery: Unilateral (one knee) or bilateral (both knees)

• Procedure technique: Traditional, Arthroscopic or Robotic

• Implant quality and brand used (imported vs. Indian)

• Room category (general ward, private room, deluxe)

• Patient’s age and existing health conditions

• Duration of hospital stay

• Pre- and post-surgery physiotherapy and medicines

• Diagnostic tests and investigations required

• Insurance and financing options, if available

Is Apollo Jubilee Hills Empanelled under Ayushman Bharat?

To receive treatment under the Ayushman Bharat PM-JAY scheme, the hospital must be officially empanelled. Apollo Jubilee Hills is a reputed private hospital, but empanelment may vary by department and treatment type.

How to Check Hospital Empanelment:

You can follow these simple steps to verify whether Apollo Jubilee Hills is Ayushman-approved:

1. Visit the official website: https://hospitals.pmjay.gov.in/Search/empnlWorkFlow.htm

2. Select:

   • State: Telangana

   • District: Hyderabad

3. In the search bar, type “Apollo Jubilee Hills”

4. Click Search to view if it appears in the empanelled list

5. Check if orthopaedic or knee replacement treatment is listed under services

Additional Guidance

If the hospital is not empanelled, you can still avail Ayushman Bharat benefits at other top hospitals in Hyderabad that are approved under the scheme.

Wishing you strength and a successful recovery journey!

Hello Asha Devi ji,

Aapke kandhe (hasli/collarbone) mein fracture hua tha ek mahina pehle, aur ab haath mein sujan badh gayi hai — yeh serious complication ka sanket ho sakta hai. Pehle kuch baatein jaan lena zaroori hai:

Pehle Sawal:

• Kya 1 mahina pehle koi treatment hua tha? (Jaise X-ray, sling, plaster, ya surgery?)

• Aap abhi bhi pain aur sujan feel kar rahi hain?

• Kya movement mein dikkat ho rahi hai ya haath numb ho jaata hai?

Agar aap bata saken ki pehle kya treatment hua tha, to sahi salah dena aur asaan ho jaayega.

Agar Fracture theek se nahi joda ho:

• Swelling, pain aur haath ka kaam na kar pana – yeh delayed healing, displacement, ya internal injury ka sanket ho sakte hain

• Nerve pressure hone se haath mein sujan ya weakness aa sakti hai

Kya Karna Chahiye:

• Turant ek orthopaedic specialist se consult karein

• X-ray ya CT scan repeat karwana zaroori hai taaki dekha ja sake fracture theek ho raha hai ya nahi

• Agar fracture displacement hua hai, to surgery ya plating required ho sakti hai

• Tab tak weight uthana, pressure dena, ya haath latkana avoid karein

Aap turant action lijiye, fracture ko ignore karna haath ke permanent damage tak le ja sakta hai.

Hello Manjit Singh ji,

Aapke maa ke pair aur poori lat mein dard kaafi takleefdeh ho sakta hai, aur agar MRI ki zarurat padti hai to sahi diagnosis aur timely treatment bahut important hai. Aaiye aapke sawaal ka clear jawab dete hain:

Pair aur Lat ka Dard – MRI Kyun Zaruri Ho Sakta Hai?

Doctor ne MRI recommend kiya hoga agar unhe doubt ho:

• Nerve compression (sciatica)

• Slipped disc ya spinal issue

• Muscle tear ya ligament injury

Agar medicines se theek nahi ho raha, to MRI se exact reason identify kiya ja sakta hai.

Universal Hospital & Trauma Center, Hoshiarpur (Dr. Navdeep Bains)

We have checked the official Ayushman Bharat hospital list, and unfortunately:

❌ Universal Hospital & Trauma Center (Dr. Navdeep Bains – Orthopedic Surgeon) is not empanelled under the Ayushman Bharat PM-JAY scheme.

How to Check for Ayushman-Approved Hospitals

1. Visit the official portal: https://hospitals.pmjay.gov.in/Search/empnlWorkFlow.htm

2. Select:

   • State: Punjab

   • District: Hoshiarpur

3. Click on “Search” to see a list of empanelled hospitals where Ayushman card is accepted

OPD Consultations & MRI – Are They Covered?

• OPD consultations (doctor fees) are generally not covered under Ayushman Bharat

• MRI and diagnostic tests are covered only if:

  • You are admitted to an empanelled hospital

  • The test is part of an approved treatment package

  • The hospital raises a pre-authorization request

So, agar aapki maa ko admit kiya jaata hai MRI ke liye, aur hospital empanelled hai, to MRI cost cover ho sakta hai — otherwise nahi.

HexaHealth Aapki Madad Kaise Karega:

• Hoshiarpur mein affordable orthopedic hospitals suggest karenge

• MRI aur treatment process ke liye correct guidance denge

• Surgery ya long-term care ki zarurat ho to full support milega

Boliye, kya hum aapke liye consultation aur treatment coordination arrange karein? Maa ji ko jaldi rahat mile – yahi humari dua hai.

Namaste Angad ji,

Aapne bataya ki aapki mummy ji ko kamar mein bahut zyada dard hota hai, jo ki ek common samasya hai lekin kabhi-kabhi ye serious problem bhi ho sakti hai. Sahi diagnosis aur timely treatment zaroori hota hai taaki dard se rahat mil sake.

Kamar Dard ke Sambhav Kaaran:

• Lumbar spondylosis ya kamar ke joints ki problem

• Slip disc ya disc bulge

• Calcium/Vitamin D ki kami

• Muscle strain ya galat posture

• Kidney infection (agar dard ek taraf ho aur urine mein dikkat ho)

Helpful Tips & Precautions:

• Achanak jhukna aur jhatka dena avoid karein

• Zyada wajan na uthayein, especially floor se

• Firm mattress par soyen – soft bed se support nahi milta

• Garam paani se sek (hot compress) din mein 1-2 baar karein

• Seedha baithna aur lumbar support lena bahut zaroori hai

• Halka phulka yoga jaise Bhujangasana ya Makarasana – sirf doctor ki salah se

• Calcium aur Vitamin D ka level check karwayein – zarurat ho to supplement lein

• Lambi der tak baithna ya letna avoid karein – thoda chalna-phirna jaruri hota hai

👉 Important: Agar dard 1–2 hafte mein kam nahi hota ya pair mein sunpan, jalan, ya weakness mehsoos ho to turant doctor se consult karein – ho sakta hai X-ray ya MRI ki zarurat ho.

Ayushman Card se Free Treatment kaise milega?

Haan ji, agar mummy ji ke paas Ayushman Bharat (PM-JAY) Card hai to aap empanelled hospital mein free treatment ka labh le sakte hain – ismein consultation, test aur zarurat padne par surgery bhi shaamil ho sakti hai.

✅ Hospital list dekhne ke liye yeh link par jayein:
👉 https://hospitals.pmjay.gov.in/Search/empnlWorkFlow.htm
(State aur District select karke search karein)

Aap chinta na karein, Angad ji. Jaldi se check-up karwayein, hum aapke saath hain.

Bhagwan se prarthna hai ki aapki mummy ji jald theek ho jaayein. 🙏

Hello Rakesh ji,

Sorry to hear about your father’s fracture. Yes, surgery for a right leg fracture can generally be done under the Ayushman Bharat (PM-JAY) scheme, but only in hospitals that are empanelled under Ayushman.

What is Covered Under Ayushman Card?

• Orthopaedic evaluation and diagnosis

• Surgery (like fracture fixation, implant, or rod insertion)

• Hospital stay and nursing care

• Medicines during admission

• Post-op physiotherapy (in some cases)

What You Should Do Next:

1. Carry your Ayushman Card, Aadhaar Card, and any X-ray or medical reports

2. Visit a PM-JAY empanelled hospital near your location in Delhi

3. Ask for the Ayushman Help Desk for quick admission and approval

🔗 Check empanelled hospitals here:
👉 https://hospitals.pmjay.gov.in/Search/empnlWorkFlow.htm
Select: Delhi

How HexaHealth Can Help:

• Connect you with top orthopedic surgeons in Delhi

• Help you locate the best Ayushman-approved hospital for your father’s treatment

• Assist with cashless admission and treatment

Rakesh ji, fracture surgery should not be delayed. Reach out immediately so we can help arrange care quickly and smoothly.

Wishing your father a speedy recovery!

Hello Vivek ji,

Yes, if your grandmother is 70 years old and has been advised for knee replacement surgery, the treatment can be done under the Ayushman Bharat (PM-JAY) scheme, provided it is carried out at a hospital empanelled under Ayushman.

What’s Covered Under Ayushman Card:

• Knee replacement surgery (partial or total)

• Hospital stay & ICU care (if needed)

• Medicines during admission

• Doctor & OT charges

• Post-surgery physiotherapy (in some cases)

Advanced Knee Replacement Options:

Hospitals now offer minimally invasive or robotic-assisted knee replacement which results in:

• Less pain and blood loss

• Faster recovery

• Shorter hospital stay

• Better implant positioning

These options may be available under Ayushman in select hospitals.

What You Should Do:

1. Carry your grandmother’s Ayushman card, Aadhaar, and doctor's recommendation

2. Visit a PM-JAY empanelled hospital near Indore

3. Check hospital empanelment here:
   👉 https://hospitals.pmjay.gov.in/Search/empnlWorkFlow.htm
   Select Madhya Pradesh > Indore

Vivek ji, timely surgery can bring great relief and mobility to your grandmother.

Wishing her strength and a smooth recovery. Feel free to reach out for step-by-step help!

Hello Kari Devi ji,

Aapke "van bone dard" ka matlab agar reedh ki haddi (spine) ya kamar ke neeche haddi mein dard se hai, to yeh dikkat kaafi logon ko hoti hai – khaaskar mahilaon mein increasing age, calcium deficiency, ya hormonal badlavon ke karan.

Possible Karan (Causes) ho sakte hain:

• Vitamin D ya Calcium ki kami

• Osteoporosis (haddiyan kamzor hona)

• Arthritis ya Joint inflammation

• Disc problem ya slip disc

• Overexertion ya bad posture

Aap kya kar sakti hain:

1. Calcium & Vitamin D intake – Doodh, dahi, paneer, badam, suraj ki roshni

2. Mild stretching & physiotherapy – spine-friendly exercises

3. Hot fermentation (garam paani ki sek)

4. Pain cream ya mild painkillers – doctor ki salah se

5. Agar dard zyada din tak rahe ya chalne-mein dikkat ho, to X-ray/MRI aur orthopedic consultation zaroori hai

Kari Devi ji, dard ko ignore na karein – sahi ilaj aur diet se aapko raahat mil sakti hai.

Shubh swasthya ki kaamna ke saath!

Hello ji,

We're truly sorry to hear about your accident and knee injury. A fracture with a complete ACL tear often requires surgical intervention, especially if you're facing pain, instability, or difficulty walking. Let’s guide you step-by-step on how you can get financial support through Ayushman Bharat (PM-JAY).

Can You Use Ayushman Bharat for ACL & Fracture Surgery?

Yes, Ayushman Bharat (PMJAY) covers many orthopaedic surgeries, including:

• ACL reconstruction

• Fracture fixation

• Knee ligament repair

The treatment must be availed at a PMJAY-empanelled hospital.

What You Need to Check First:

1. Check Eligibility:

   • Visit https://mera.pmjay.gov.in

   • Enter your mobile number or Aadhaar to verify if you or your family are eligible.

2. Find Empanelled Hospitals Near You:

   • Visit https://hospitals.pmjay.gov.in/Search/empnlWorkFlow.htm

   • Select your state and district to view the list of hospitals under PMJAY.

3. Visit the Hospital:

   • Carry your Ayushman card (or Aadhaar + eligibility proof).

   • Go to the Ayushman help desk in the hospital and show your case details.

How HexaHealth Can Support You

• Help you check your PMJAY eligibility

• Connect you to the right empanelled hospital for surgery

• Assist with documentation, appointment booking, and admission

• Guide you through a second opinion and a recovery plan

Please let us know your city and contact preference, and we’ll arrange help immediately.

Wishing you strength, quick healing, and a full recovery ahead!

Hello Monika ji,

Thank you for reaching out. We truly understand how concerning it is to see your mother struggle to walk. If she’s experiencing severe knee pain or immobility, Total Knee Replacement (TKR) can be a very effective and safe solution—especially when conservative treatments are no longer helping.

When is TKR Surgery Recommended?

TKR is advised when:

• There's severe joint damage or arthritis (especially osteoarthritis or rheumatoid arthritis)

• Pain, stiffness, or swelling affects daily activities

• There’s a reduced quality of life due to limited mobility

• Walking, sitting, or standing becomes painful or nearly impossible

Advanced Knee Replacement Techniques Available Today

Many hospitals now offer:

• Minimally invasive TKR: Smaller cuts, less muscle damage

• Robotic-assisted knee replacement: Improved precision, faster healing

• Customised implants: Designed based on your mother’s anatomy for better comfort and function

• High-flex implants: Better range of motion for active patients

These methods often result in:

• Faster recovery

• Less post-op pain

• Reduced hospital stay

• Better long-term joint movement

Post-Surgery Recovery: What to Expect

• Hospital stay of 3–5 days (in most cases)

• Walking (with support) starts within 24–48 hours

• Full recovery in 6–12 weeks with regular physiotherapy

• Improved joint function and a significant reduction in pain

How HexaHealth Can Help You With Knee Replacement in Delhi?

• Book a consultation with top orthopaedic surgeons in Delhi

• Guide you to hospitals with the latest TKR technology

• Assist with cashless surgery under insurance or Ayushman Bharat

• Help with EMI options, second opinions, and post-op care

Let us know your preferred location or if your mother already has test reports—we’re here to support you through the entire process.

Wishing her strength, healing, and a comfortable recovery!

Hello Diwakar Ji,

Thank you for your query. An intertrochanteric fracture (a type of hip fracture common in older adults) typically requires surgical treatment, such as internal fixation with a plate, screw, or intramedullary nail. The good news is that this condition is covered under the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (PM-JAY)—but only if your ABHA card is linked to Ayushman eligibility.

Is Intertrochanteric Fracture Covered in ABHA?

• The ABHA card (Ayushman Bharat Health Account) is not an insurance card by itself.

• However, if you are a PM-JAY beneficiary (Ayushman cardholder) and your ABHA card is linked, then treatment for an intertrochanteric fracture is covered under the scheme.

Treatment Coverage Includes:

• Hospitalization expenses

• Surgery (internal fixation/ORIF)

• Implants and prosthetics (as per standard Ayushman packages)

• Post-operative care and medications during hospital stay

How to Confirm Eligibility Under Ayushman Bharat and Get Treated?

1. Visit a PM-JAY empanelled hospital in Navi Mumbai

2. Carry your ABHA card, Aadhaar card, and previous X-rays or medical records

3. Hospital’s Ayushman help desk will verify your eligibility

4. If approved, treatment will be cashless

You can check the empanelled hospitals here:
👉 https://hospitals.pmjay.gov.in/Search/empnlWorkFlow.htm

Need Help?

HexaHealth can assist you in:

• Finding the best hospital for orthopaedic surgery

• Booking consultations or second opinions

• Coordinating insurance approvals and surgery

Wishing you a smooth treatment and full recovery, Diwakar Ji. Let us know if you'd like help getting started with your treatment in Navi Mumbai.

Hello Zulfikar Ji,

Thank you for your message. A broken collarbone (clavicle fracture), especially if it's displaced or severely fractured, often requires surgery to ensure proper healing and restore full shoulder function.

Line of Treatment for Collarbone Fracture

1. Clinical Evaluation and Imaging:

   • X-ray or CT scan to assess fracture type, displacement, and bone alignment

   • Based on the result, your doctor will decide between non-surgical (for mild cases) and surgical options

2. Surgical Treatment (if required):

   • Open Reduction and Internal Fixation (ORIF):

     • A common surgery where the bone is realigned and fixed using plates and screws

   • Helps achieve faster recovery, better shoulder movement, and lower risk of deformity or non-union

Next Steps:

• Visit an orthopaedic or trauma specialist for a physical examination and  X-ray

• Discuss surgery timing, anaesthesia, recovery period, and cost

• Get a pre-surgery evaluation (blood tests, ECG, etc.)

Precautions Before Shoulder Fracture Surgery

• Avoid food or water for 6–8 hours before surgery (as advised by your doctor)

• Stop any blood-thinning medications (e.g., aspirin) 5–7 days prior, if advised.

• Share full medical history—especially if you have diabetes, high BP, or allergies.

• Get all required blood tests, ECG, and chest X-ray done before the procedure.

• Arrange for someone to accompany you on the day of surgery

Precautions After Shoulder Fracture Surgery

• Wear a sling or shoulder immobiliser as advised

• Avoid lifting, driving, or heavy movements for a few weeks

• Start physiotherapy after 2–3 weeks to regain strength and mobility

• Follow-up visits to check bone healing via X-rays

How HexaHealth Can Help You?

• Connect you with the best orthopaedic surgeons in Noida

• Assist with X-rays, second opinions, and hospital booking

• Help with insurance approval, cost transparency, and EMI options if needed

• Support with post-surgery rehab and physiotherapy scheduling

Wishing you a successful recovery. Let us know if you'd like to book a consultation or need help understanding your treatment options.

नमस्कार रावसाहेब जाधव सर,

आपण सांगितलेली सांधेदुखी, पाठदुखी आणि कंबरदुखी ही लक्षणं अनेक कारणांनी होऊ शकतात—जसे की विटॅमिन D किंवा B12 ची कमतरता, सांधांचे आजार (जसे की संधिवात), मस्क्युलर स्ट्रेन, किंवा वाढलेले वय.

आराम मिळवण्यासाठी घरगुती उपाय

• गरम पाण्याची पट्टी पाठ आणि कंबरेवर लावावी

• हळद दूध किंवा अद्रकाचा काढा घ्यावा

• हलकी व्यायाम किंवा योगासने जसे की भुजंगासन, मकरासन

• झोपण्याची पोझिशन योग्य ठेवा आणि जास्त वेळ एकाच स्थितीत बसणे टाळा

काय तपासणी करावी:

• Vitamin D, B12, कॅल्शियम, थायरॉईड तपासणी

• संधिवात किंवा कंबरदुखी असल्यास ऑर्थोपेडिक किंवा फिजिओथेरपिस्ट यांचं मत घ्या

जर दुखणे ३–४ आठवड्यांपेक्षा जास्त चालू असेल, तर डॉक्टरांचा सल्ला घ्या.

HexaHealth आपल्याला चांगले हाडाचे डॉक्टर किंवा फिजिओथेरपिस्ट शोधण्यात मदत करू शकते.

आपल्या वेदना लवकर कमी होवोत आणि आरोग्य उत्तम राहो, हीच शुभेच्छा!

Hello Chanchal Ji,

We're sorry to hear you've been experiencing joint and muscle pain for the past 3–4 months. When such pain continues for weeks or months, it's important to identify the root cause so you can get proper relief.

Possible Causes of Long-Term Joint and Muscle Pain

• Vitamin D or B12 deficiency – very common and causes body aches and fatigue

• Arthritis – especially osteoarthritis or rheumatoid arthritis

• Post-viral fatigue, like after COVID or other infections

• Hypothyroidism can cause stiffness, fatigue, and swelling

• Fibromyalgia or age-related wear and tear

What You Should Do To Relieve Joint and Muscle Pain?

1. Get some basic tests done – like Vitamin D, B12, thyroid, ESR, and CRP

2. Consult an orthopaedic or rheumatologist

3. Use warm compresses, do gentle stretches, and avoid long sitting

4. Maintain a balanced diet rich in calcium and protein

Wishing you strength, comfort, and a smooth recovery ahead!

Hi Jawahar,

Cramping in your legs and pain in your back can be caused by several factors. Here are a few possible causes:

1. Varicose veins – Poor blood flow causes leg cramps and discomfort.

2. Sciatica – Irritation of the sciatic nerve, leading to pain in the lower back and radiating down the leg.

3. Muscle fatigue or dehydration – Leading to leg cramps, especially after long periods of standing or physical activity.

4. Spinal issues – Disc problems or nerve compression in the lower back can cause back and leg pain.

5. Circulation issues – Poor circulation can lead to cramping and pain, especially in the legs.

If you’ve already been diagnosed with varicose veins or sciatica, here’s who you should consult based on the diagnosis:

• Varicose veins: Consult a vascular surgeon.

• Sciatica or back pain: You should see an orthopaedic doctor or neurologist.

Precautions

• Avoid prolonged standing or sitting.

• Elevate your legs when resting to improve circulation.

• Practice gentle stretching exercises to relieve cramps.

• Stay hydrated to prevent muscle cramps.

• Maintain a healthy weight to reduce strain on your back.

Next Steps

• Follow up with your doctor for a comprehensive treatment plan.

• If needed, undergo imaging tests (like an MRI for sciatica or an ultrasound for varicose veins).

• Consider physical therapy if recommended.

Wishing you relief and better health ahead! Would you like help finding a specialist or hospital in Mumbai?

Dear Shellyka,

Thank you for sharing your MRI reports — We’ve reviewed them in detail, and here’s a clear explanation of what they indicate:

🩺 MRI Findings Summary:

• You have mild degenerative disc changes in your lower spine (lumbar region).

• A disc bulge at the L5-S1 level is pressing on the nerve roots on both sides (bilateral foraminal encroachment).

• This can explain your symptoms—back pain radiating to arms, weakness in legs, and tailbone discomfort.

What This Means Medically: The disc bulge is likely compressing nerves that travel to your lower limbs, which may be causing the weakness and radiating pain. This condition is common and treatable.

✅ Next Steps for Treatment:

1. Consult a spine specialist (orthopaedic or neurosurgeon)

2. Treatment options may include:

   • Medication for inflammation and nerve pain

   • Physiotherapy to strengthen back and core muscles

   • Posture correction, lifestyle changes, and weight management (if needed)

   • Epidural injections or minimally invasive procedures, if pain is persistent

   • Surgery is only performed in rare, severe, or non-responsive cases

💬 How HexaHealth Can Help You:

• Connect you with the best spine specialists in Ludhiana or nearby cities

• Arrange a second opinion consultation

• Assist with insurance-based treatment options

Your condition is manageable with proper medical guidance, and most patients recover well without surgery if treated early.

Please don’t delay