Dear Harsharan Kaur Ji,

Thank you for reaching out. We understand your concerns regarding knee pain, frozen shoulder, shivering hands, and sensations in your face. Given that you have well-controlled diabetes and blood pressure, it is essential to evaluate whether these symptoms are related to nerve health, circulation, or any underlying musculoskeletal condition.

To guide you better, could you please share:

• Your age
• The duration of these symptoms
• Any recent test reports (e.g., blood sugar levels, nerve conduction studies, or vitamin levels)
• The current medications you are taking

Shivering hands, neck, and shoulder discomfort can sometimes be linked to neurological issues, vitamin deficiencies (such as B12), or medication side effects. Additionally, stress and anxiety can contribute to these symptoms, so it is important to stay calm and avoid unnecessary stress.

We recommend consulting a specialist, such as a neurologist or orthopaedic doctor, for a thorough evaluation. Meanwhile, gentle exercises, posture correction, maintaining good hydration and a healthy diet may help alleviate some discomfort.

Hello Prema Ji,

Knee locking and knee pain can happen due to several reasons, such as:

🔹 Meniscus Tear – A torn cartilage in the knee can get stuck, causing pain and difficulty in movement.
🔹 Ligament Injury – Damage to ligaments, such as ACL injuries, can lead to instability and locking.
🔹 Osteoarthritis – Wear and tear of knee joints can cause stiffness, pain, and locking, especially in older adults.

What You Can Do Now:

✅ Rest & Avoid Strain – Try not to put excess pressure on the knee.
✅ Apply Ice – This helps reduce swelling and pain. Use an ice pack for 15-20 minutes at a time.
✅ Gentle Knee Movements – If possible, try slow, controlled bending and straightening of the knee.
✅ Pain Relief Medication – Over-the-counter pain relievers like paracetamol or ibuprofen may help, but consult a doctor before use.
✅ Physiotherapy – Strengthening exercises guided by a physiotherapist can help in many cases.

Since you are unable to walk properly, we highly recommend seeing an orthopaedic doctor as soon as possible. An X-ray or MRI may be needed to diagnose the exact cause of the problem and provide the right treatment.

Please take care, and let us know if you need more guidance!

Wishing you a speedy recovery!

Hello Vijay Ji,

To provide the best advice, we need a little more information:

1️⃣ How long have you had the pain? (Days, weeks, or months?)
2️⃣ Where exactly is the pain? (Lower back, upper back, or middle back?)
3️⃣ Is the pain constant, or does it come and go?
4️⃣ Did the pain start after lifting something heavy or an injury?
5️⃣ Do you feel numbness, tingling, or weakness in your legs?
6️⃣ Does the pain worsen with movement or while resting?
7️⃣ Do you have any existing medical conditions like arthritis, osteoporosis, or diabetes?

Precautions & Self-Care Tips:

✅ Rest, but avoid complete bed rest – Too much inactivity can worsen back pain.
✅ Apply Ice or Heat – Ice packs (first 48 hours) can reduce inflammation; heat (after 48 hours) helps relax muscles.
✅ Maintain Good Posture – Sit and stand straight to avoid straining your back.
✅ Gentle Stretching & Walking – Helps improve flexibility and reduce stiffness.
✅ Avoid Heavy Lifting – If necessary, bend your knees and keep your back straight.
✅ Use a Supportive Mattress – A firm or orthopaedic mattress can help relieve pain.

When to See a Doctor?

🚩 If pain lasts more than 2 weeks or worsens
🚩 If you experience numbness, tingling, or weakness in your legs
🚩 If pain is severe at night or wakes you up
🚩 If you have fever, weight loss, or difficulty controlling urine/stool

If your pain is mild to moderate, physical therapy, posture correction, and simple pain relievers may help. However, if your pain is persistent or severe, a doctor's evaluation, X-ray, or MRI may be needed to check for issues like a herniated disc or arthritis.

Dear Anil,

Thank you for reaching out to us with your medical concern. 

🔍 Possible Medical Causes

1. Neurological Disorders: 
   Stroke (especially if symptoms are one-sided) 
   Peripheral neuropathy (often linked to diabetes or vitamin deficiencies)
   Parkinson’s disease or multiple sclerosis
2. Musculoskeletal Issues:
   Arthritis (affecting joints and mobility)
   Cervical or lumbar spondylosis (spinal nerve compression)
3. Metabolic Disorders:
   Vitamin B12 or D deficiency
   Thyroid disorders (hypothyroidism)
4. Autoimmune Diseases:
   Guillain-Barré Syndrome (sudden weakness in limbs)
   Myasthenia gravis (muscle fatigue and weakness)
   
   
   

❓ Additional Information Needed for Diagnosis

To provide a better assessment, please share:

• When did the symptoms start? (Sudden or gradual onset)
• Is the weakness/pain on one side or both?
• Do you have any medical conditions? (Diabetes, BP, thyroid, past stroke)
• Any history of recent infections, injuries, or surgeries?
• Are there any other symptoms? (Numbness, tingling, vision issues, dizziness)
• Has the weakness worsened over time?
• Have you got any medical tests done?

⚠️ Precautions to Take

• Safety First: Use support while walking, avoid uneven surfaces, and have someone assist you if needed.
• Pain Management: Apply warm or cold compresses and take mild pain relievers (after consulting a doctor).
• Nutritional Support: Maintain a diet rich in vitamins (B12, D, magnesium) and stay hydrated.
• Avoid Strenuous Activity: Don't strain muscles; opt for light stretching if possible.
• Monitor for Worsening Symptoms: If you experience sudden paralysis, slurred speech, facial drooping, or difficulty breathing, seek urgent medical care.

🩺 Recommended Treatment Plan

1. Immediate Medical Evaluation: Visit a neurologist or orthopaedic specialist for a detailed check-up.
   
2. Diagnostic Tests May Include:

   MRI or CT scan (brain and spine)
   Nerve conduction studies (to check for nerve damage)

3. Blood tests (to check for diabetes, vitamin deficiencies, thyroid function)

4. Physiotherapy & Rehabilitation: Depending on the diagnosis, physiotherapy may help improve mobility and reduce pain.

5. Medication: Treatment will depend on the cause but may include pain relievers, nerve supplements, or other specific medications.

Please seek medical attention as soon as possible to prevent symptoms from worsening.

Hello Suraj,

ACL (anterior cruciate ligament) injury can be treated, and the right approach depends on the severity of the tear and your activity level.

Treatment Options:

👉 Non-Surgical Treatment: If the tear is partial or if you have a low activity level, physiotherapy, bracing, and strengthening exercises may help stabilize the knee.

👉 Surgical Treatment: If the ACL is completely torn and you want to return to an active lifestyle (sports, heavy work, etc.), ACL reconstruction surgery is usually recommended.

With advancements like keyhole (minimally invasive) surgery, the procedure involves smaller cuts, less pain, and faster healing. The use of autografts or allografts provides better stability and long-term success. Improved surgical techniques also help in faster recovery and reduce the risk of re-injury, allowing patients to return to an active lifestyle within 6-9 months.

How HexaHealth Can Help?

✅ Expert Consultations: Connect with top orthopaedic surgeons for the best treatment advice.
✅ Hassle-Free Surgery Booking: Get surgery at leading hospitals with experienced specialists.
✅ Insurance & EMI Support: Assistance with cashless insurance claims and easy EMI options.
✅ Complete Care Journey: From diagnosis to post-surgery rehabilitation, we are with you at every step.

Would you like us to arrange a consultation with an ACL specialist near you? 😊

Hello Mr Venkata,

Thank you for reaching out to HexaHealth. The knee replacement surgery is covered under the Ayushman Bharat scheme. You can view empanelled hospitals near your area by visiting their official website.

If you need any additional support or wish to explore private hospitals with recommended financial options for your treatment, please feel free to contact us. We're here to help

Dear Venkata,

Many specialized orthopaedic hospitals near Gachibowli, Hyderabad, offer advanced knee replacement surgery. Some well-known hospital brands in the area include Medicover, Care, Global Hospitals, etc.

Next Steps:

✔ Consult an Orthopedic Specialist – Book an appointment to discuss your condition and the best treatment options.
✔ Verify Insurance Coverage – If using any insurance, confirm hospital empanelment.
✔ Pre-Surgical Evaluation – Undergo necessary tests to assess your fitness for surgery.

If you need assistance in choosing the right hospital or scheduling a consultation, let us know.

Wishing you a smooth recovery! 

Dear H.C. Madan,

Experiencing heaviness and pain in your legs while at rest can result from various underlying conditions, including:

• Musculoskeletal Issues: Conditions such as muscle strains, tendonitis, or arthritis can cause discomfort in the legs.

• Neurological Disorders: Nerve-related issues like sciatica or peripheral neuropathy may lead to sensations of heaviness or pain.

• Vascular Problems: Circulatory issues, such as peripheral artery disease (PAD) or deep vein thrombosis (DVT), can manifest as leg pain or heaviness.

Recommended Actions:

• Consultation: It's advisable to consult with a healthcare professional who can assess your symptoms and medical history to determine the underlying cause.

  • Orthopaedic Specialist: For potential musculoskeletal causes.

  • Neurologist: If a neurological condition is suspected.

  • Vascular Specialist: For issues related to blood circulation.

Precautions to Prevent Pain Aggravation:

• Regular Exercise: Engage in low-impact activities like walking or swimming to improve circulation and strengthen muscles.

• Maintain a Healthy Weight: Reducing excess weight can alleviate pressure on your legs.

• Avoid Prolonged Sitting or Standing: Take regular breaks to move around if sitting or standing for extended periods.

• Stay Hydrated: Proper hydration can help prevent muscle cramps and improve overall circulation.

• Wear Appropriate Footwear: Supportive shoes can reduce strain on your legs.

Implementing these measures and professional medical advice can help manage your symptoms effectively.

प्रिय सतीश जी,

आपकी माता जी की गंभीर चोटों को ध्यान में रखते हुए, तत्काल और समग्र चिकित्सा देखभाल आवश्यक है। निम्नलिखित कदम उठाने की सलाह दी जाती है:

1. विशेषज्ञ परामर्श: एक अनुभवी आर्थोपेडिक सर्जन और न्यूरोसर्जन से तुरंत संपर्क करें। वे विस्तृत मूल्यांकन कर उचित उपचार योजना निर्धारित करेंगे।

2. निदान परीक्षण: चोटों की गंभीरता का आकलन करने के लिए एक्स-रे, सीटी स्कैन, या एमआरआई जैसे परीक्षण आवश्यक हो सकते हैं।

3. उचित उपचार: फ्रैक्चर की प्रकृति के आधार पर, उपचार में स्थिरीकरण, सर्जरी, या अन्य चिकित्सकीय हस्तक्षेप शामिल हो सकते हैं।

4. पुनर्वास: चोटों से उबरने के लिए फिजियोथेरेपी और पुनर्वास कार्यक्रम महत्वपूर्ण हैं, जो गतिशीलता और कार्यक्षमता बहाल करने में मदद करेंगे।

यदि आप पटना के आसपास किसी योग्य आर्थोपेडिक विशेषज्ञ और अस्पताल की खोज में सहायता चाहते हैं, तो हमारे केयर स्पेशलिस्ट से संपर्क करें। हमारी टीम आपको सर्वोत्तम संभव सहायता प्रदान करेगी।

Dear Brigadier TC Abraham,

Morton's Neuroma is a painful condition affecting the nerves in the foot, and if conservative treatments such as orthotics, corticosteroid injections, or physical therapy have not provided relief, surgery is often considered.

Cryosurgery (Cryoablation) is indeed an emerging, minimally invasive treatment for Morton's Neuroma. It works by freezing the affected nerve to reduce pain and inflammation while preserving function. Compared to traditional nerve surgery, it has a lower risk of complications and ensures faster recovery.

This procedure is performed in both private and government hospitals. Some renowned hospital chains that offer this treatment include Manipal, Apollo, Narayana Health, Max, and Fortis.

We recommend consulting with a foot and ankle specialist or an orthopaedic surgeon specializing in nerve-related foot conditions. They can guide you on the best available treatment options and whether Cryosurgery is suitable for your wife’s case.

Would you like assistance in exploring specialists or hospitals in your preferred location? Please let us know how we can further assist you.

Wishing your wife a smooth recovery and good health.

प्रिय वरिंदर जी,

तत्काल सुझाव:

1. आराम (Rest): घुटने को आराम दें और भार न डालें।

2. बर्फ (Ice): सूजन और दर्द कम करने के लिए दिन में 2-3 बार 15-20 मिनट तक बर्फ लगाएँ।

3. संपीड़न (Compression): इलास्टिक बैंडेज का उपयोग करें, लेकिन ध्यान रखें कि यह बहुत तंग न हो।

4. ऊँचाई (Elevation): सूजन कम करने के लिए पैर को ऊँचाई पर रखें।

चिकित्सकीय परामर्श:

यदि दर्द बना रहता है, सूजन बढ़ती है, या घुटने में जकड़न या अस्थिरता महसूस होती है, तो यह महत्वपूर्ण है कि आप एक आर्थोपेडिक विशेषज्ञ से परामर्श लें। वे आपकी चोट का विस्तृत मूल्यांकन करेंगे और आवश्यक परीक्षण, जैसे एक्स-रे या एमआरआई, की सलाह दे सकते हैं ताकि किसी भी आंतरिक क्षति का पता लगाया जा सके।

Hello Uma Ji,

We're sorry to hear about your husband's long-standing shoulder pain, which has now become unbearable. Given that he has been experiencing this pain for the past 10 years and that it has recently worsened, a thorough evaluation is essential. To better understand his condition, could you please share a few additional details?

• Is the pain constant or intermittent?
• Does it radiate to his arm, neck, or other areas?
• Has there been any recent injury or change in his daily activities?
• What treatments has he tried so far, if any (medications, physiotherapy, injections, etc.)?

Based on your description, his pain might be due to issues such as rotator cuff problems, arthritis, or other shoulder pathologies. In the meantime, here are some general tips and precautions that may help manage his symptoms:

• Activity Modification: Avoid strenuous activities and heavy lifting. Rest the shoulder and refrain from movements that worsen the pain.
• Posture and Ergonomics: Maintain good posture during daily activities. Using ergonomic supports at home or work can reduce shoulder strain.
• Cold/Heat Therapy: Depending on his symptoms, applying an ice pack for 15–20 minutes several times a day may help reduce inflammation, or a warm compress might help relax tense muscles.
• Pain Management: Over-the-counter pain relievers can help control discomfort. Please follow the dosage guidelines and your doctor’s advice.
• Gentle Exercises: Once his acute pain subsides, gentle range-of-motion exercises or physical therapy may help improve flexibility and strengthen the shoulder. These should be started only after consulting with a specialist.

We strongly recommend that he consults in person with an orthopedic or musculoskeletal specialist for a detailed evaluation and personalized treatment plan. There is nothing to worry about if you consult with your doctor—proper evaluation and management can make a significant difference in his quality of life.

Take care,

गठिया (Arthritis) के कारण जोड़ों में दर्द, जकड़न और सूजन होती है। यदि आपकी स्थिति पहले से डायग्नोज़ हो चुकी है, तो यह जानना महत्वपूर्ण होगा कि क्या आपने अब तक कोई उपचार लिया है या नहीं। गठिया का सही प्रबंधन आवश्यक है क्योंकि इलाज में देरी से समस्या बढ़ सकती है और जोड़ों को स्थायी नुकसान हो सकता है।

अगले कदम:

🔹 आपकी मेडिकल हिस्ट्री और रिपोर्ट्स की समीक्षा करें – हमें यह जानना होगा कि आपका गठिया किस प्रकार का है (रूमेटॉइड, ऑस्टियोआर्थराइटिस, गाउट आदि)।
🔹 क्या आप पहले से कोई इलाज ले रहे हैं? – यदि हां, तो कौन-सा उपचार लिया गया है, और उसका असर कैसा रहा?
🔹 सुझाए गए परीक्षण: ब्लड टेस्ट (RA फैक्टर, CRP, यूरिक एसिड), एक्स-रे, या अन्य जांचें ताकि आपकी स्थिति की गंभीरता समझी जा सके।
🔹 संभावित उपचार योजना:

• दर्द और सूजन कम करने के लिए दवाएँ
• फिजियोथेरेपी और व्यायाम जो जोड़ों को लचीला बनाए रखने में मदद करें
• डाइट और लाइफस्टाइल चेंजेज (एंटी-इंफ्लेमेटरी फूड्स, विटामिन-D, ओमेगा-3 सप्लीमेंट)

⚠ महत्वपूर्ण: गठिया का इलाज जितनी जल्दी शुरू करेंगे, उतना ही बेहतर रहेगा। इलाज में देरी से जोड़ों को स्थायी नुकसान हो सकता है।

Hello Rajinder Ji,

Thank you for reaching out. We understand how challenging it must be for your wife to deal with persistent shoulder and neck pain for two years, along with diabetes. Let us guide you through the next steps:

1. Comprehensive Evaluation: Chronic pain like this requires a detailed assessment. It’s essential to identify the root cause—whether it's due to muscle strain, nerve compression, cervical spondylosis, or diabetic neuropathy.

2. Diagnostic Tests: I recommend an MRI of the cervical spine and shoulder joint, along with blood tests to assess inflammation, vitamin deficiencies (e.g., Vitamin D, B12), and diabetic control (HbA1c).

3. Specialist Consultation: If not already done, consult an orthopedic specialist or neurologist for a deeper evaluation. If phototherapy hasn’t worked, alternative options like physiotherapy (specific exercises or TENS therapy), trigger-point injections, or advanced pain management approaches could help.

4. Surgical Treatment: Surgery is typically considered only if conservative treatments fail or if diagnostic imaging reveals a condition requiring intervention, such as severe nerve compression (e.g., a herniated disc or cervical spondylosis with radiculopathy). An expert evaluation will help determine if surgery, such as decompression or joint repair, is necessary.

5. Diabetes Management: Poorly controlled diabetes can worsen pain and delay healing. Ensure her blood sugar levels are well-managed. Consulting a diabetologist for medication optimization might be beneficial.

6. Lifestyle Modifications: Encourage light stretching exercises and ergonomic adjustments during daily activities. Avoid prolonged sitting or neck strain.

At HexaHealth, we can help connect you with top specialists to determine the need for surgery or alternative treatments. Let us assist you in scheduling an expert consultation or arranging a second opinion for a clearer direction.

Feel free to share her previous reports or any other medical details for personalized guidance. We're here to support you every step of the way!

Namaste Santosh Ji,

Aapke L4-L5 disk bulge ke liye yeh samajhna zaroori hai ki symptoms kitne severe hain. Agar aapko pain, numbness, ya weakness feel ho rahi hai, toh yeh treatment steps follow karein:

Treatment Options

1. Rest aur Posture Correction: Zyada der tak sitting avoid karein aur ergonomic posture maintain karein.
2. Physiotherapy: Back strengthening aur stretching exercises disk bulge ke pressure ko reduce karte hain.
3. Medications: Pain relief ke liye anti-inflammatory drugs prescribed ho sakte hain. Severe pain ke liye epidural injection recommended hai
4. Surgery (Agar Zarurat Ho): Agar pain bohot severe ho aur conservative treatment se relief na mile, toh minimally invasive surgery jese microdiscectomy consider ki ja sakti hai. Is surgery me bulged part of the disk ko remove kiya jata hai, jo nerves pe pressure daal raha hota hai. Recovery fast hoti hai aur incision bhi chhota hota hai.

Additional Information

Kya aapko back ke alawa leg me pain, tingling ya numbness feel hoti hai? Pain kitne time se hai? Kya MRI recent hui hai? Yeh details share karein toh hum aapki aur madad kar sakte hain.

How HexaHealth Can Help

HexaHealth aapko expert neurologists aur spine surgeons se consult karne, advanced physiotherapy sessions book karne, aur surgery options ke liye top hospitals select karne me madad karega. Hume contact karein aur personalized guidance lein.

Hello Cafinia Ji,

Thank you for sharing your concern. Based on your report indicating an ACL (Anterior Cruciate Ligament) tear and your three years of knee pain, it's essential to address both the chronic discomfort and the structural damage for the best outcomes.

Treatment Options

1. Non-Surgical Treatment (if not yet attempted or for partial tears):

   • Physiotherapy: To strengthen the muscles around the knee and improve joint stability.
   • Lifestyle Modifications: Reducing activities that stress the knee.
   • Pain Management: Anti-inflammatory medications or corticosteroid injections for temporary relief.
   • Knee Brace: A supportive knee brace can provide stability and reduce strain on the ligament during daily activities.

2. Surgical Treatment (recommended for complete tears or when non-surgical methods fail):

   • ACL Reconstruction Surgery involves replacing the torn ligament with a graft, either from your own tissue (autograft) or a donor (allograft).
   • Arthroscopic Surgery: A minimally invasive procedure to repair or reconstruct the ACL with quicker recovery times compared to open surgery.

Request for Additional Information

It would be helpful to know:

• When the imaging report was done—was it recent, or does it reflect the status from three years ago?
• The severity of the ACL tear (as mentioned in your imaging report or doctor's note),
• Whether you've already tried any non-surgical treatments,
• If you experience knee instability, locking, or difficulty with day-to-day activities.

How HexaHealth Can Help

At HexaHealth, we specialize in connecting you with top orthopaedic surgeons and hospitals. We offer:

• Expert Consultation: We help you schedule a consultation with leading orthopaedic specialists for a detailed evaluation.
• Personalized Treatment Plans: Whether you need physiotherapy or surgery, our team will guide you through every step.
• Minimally Invasive Surgery Options: Access to advanced arthroscopic ACL repair techniques for a quicker recovery.
• Cashless Treatment Assistance: We assist with insurance approvals and provide transparent cost estimates.
• Post-Operative Care: Including physiotherapy and follow-ups to ensure complete recovery.

Let us know if you'd like to schedule a consultation or need further guidance!

Hello Kunal Ji,

Aapke L4-L5 ke AP (anterior-posterior) 6 aur transverse 8 hain, aur agar aapko kamar se lekar pair tak dard ho raha hai, toh yeh disc-related problem, jaise ki herniated disc ya sciatica, ka sanket ho sakta hai. Kuch treatment options hain:

1. Physical Therapy: Isse aapko back aur lower limbs ke muscles ko majboot karne mein madad milegi, jo dard ko kam kar sakti hai.
2. Pain Medication: Anti-inflammatory drugs (NSAIDs) ya pain relievers, aapke dard ko temporary relief de sakte hain.
3. Heat or Cold Therapy: Garam ya thanda compress dard ko kam karne mein madad kar sakta hai.
4. Epidural Steroid Injections: Yeh injection severe pain ko temporarily relief de sakta hai.
5. Surgery: Agar conservative treatments se relief na mile, toh surgery bhi consider ki ja sakti hai, jaise discectomy.

Lekin sabse behtar treatment options ke liye aapko apne doctor se consult karna zaroori hai. Humare experts se contact karein jo aapko aapke specific case ke liye best treatment plan and top spine specialists suggest karenge.

Hello Supriya ji,

Based on your symptoms and the diagnosis of a C5-C6 issue in the MRI, it seems your pain is likely related to a cervical spine problem. This could involve a herniated disc, degenerative disc disease, or cervical spondylosis affecting the nerves in the neck, which might radiate pain to the shoulder and upper back.

Recommended Specialist to Visit:

1. A spine specialist (orthopaedic spine surgeon or neurosurgeon specializing in the spine) is the best choice for cervical spine issues. They can evaluate your MRI thoroughly and provide treatment options tailored to your condition.

2. For chronic pain, a pain management doctor can offer treatments like nerve blocks, epidural steroid injections, or advanced interventions if surgery is not immediately required.

3. Post-diagnosis, a physical therapist can guide you through specific exercises to strengthen the neck and upper back muscles, reduce pain, and improve mobility.

We can help you connect with a spine specialist or a comprehensive care center, ensuring proper evaluation and treatment planning. Let us know if you need further help!