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Kamar me pain se pareshan hun

R
Radha Devi
Posted Under Orthopaedics, on 30 March 2024

R
Radha Devi
Posted Under Orthopaedics, on 30 March 2024
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H
HexaHealth TeamExpert

Namaskar Radha Devi ji,

Kuch precautions aur treatment options aapke liye kamar dard mein helpful ho sakte hain:

  1. Precautions:

    • Kamar ko sahi tarah se support karna, jaise ki seedhi baithkar, ya fir soft cushion ka use karna.
    • Lambi samay tak ek position mein na baithna ya khada na rehna.
    • Heavy weight uthane se bachein aur sahi tarah se bend karein.
    • Yoga aur stretching exercises ko regular basis par karein, lekin expert ki guidance mein.
    • Proper posture ka dhyan rakhein, jaise ki seedhi chalna aur baithna.
  2. Treatment Options:

    • Physiotherapy sessions se muscles ko strengthen aur flexibility ko improve kar sakte hain.
    • Agar dard zyada ho ya fir koi underlying condition hai, toh doctor se consult karna chahiye. Kabhi-kabhi surgery bhi required ho sakti hai, lekin ye rare cases mein hota hai.

Kisi bhi treatment ya precautions ko shuru karne se pehle doctor ki salah lena bahut zaroori hai, taaki sahi diagnosis ho sake aur sahi treatment kiya ja sake.

Umeed hai aap jaldi theek ho jaayengi. Agar koi aur madad chahiye ho toh humein bataiye.

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6 months ago
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