L4 and l5 mein problem hai leaser operation mein kitne din mein releaf milega

Hello, Ariyan.

Hip imbalance, where one side appears larger or smaller, can sometimes be due to posture issues, uneven muscle development, or growth-related changes during the teenage years. Other potential reasons include leg length discrepancy, where one leg is slightly shorter than the other, or mild scoliosis (a sideways curve of the spine). Both of these can cause uneven hips.

An orthopaedic specialist can assess your posture, leg length, and spine alignment to determine the cause and recommend specific exercises or therapy/treatment to help improve balance.

Hello Rajeev Ji,

Kamar aur Backbone mein dard hone ke kai karan ho sakte hain, jaise ki posture ki galtiyan, muscle strain, ya kisi specific health condition jaise slip disc, arthritis, ya sciatica. Pain ka samajhna aur uske according treatment lena zaroori hai.**

Common Causes:

• Muscle Strain: Baar-baar jhukna ya heavy lifting karna se.
• Poor Posture: Computer ke saamne galat position mein lambe time tak baithna.
• Slip Disc: Jab spine ki discs out of place ho jaati hain.
• Arthritis: Joint inflammation se bhi dard ho sakta hai.
• Sciatica: Nerves pe pressure se pain kamar se pair tak fail sakta hai.

Home Care Tips:

• Hot or Cold Compress: Pain relief ke liye cold or hot pack lagayein.
• Correct Posture: Beithe waqt back straight aur support ke saath rakhein.
• Light Exercise: Doctor ki salaah se stretches ya halki exercise karein.
• Rest: Zyada physical activity ko thoda rest karein.

Agar dard lambe samay tak rahe ya zyada intense ho, toh humein HexaHealth par contact karein. Hum aapko specialist ke saath connect karne aur aapki condition ke hisaab se treatment plan dene mein madad karenge.

Hello Mr Harshit,

To consult with Dr. R.C. Mishra for brain and spine concerns, you can contact the hospital directly to book an appointment. Visit the following link for more details and to schedule your consultation: https://ujalacygnus.com/contact/