Hello Doctor, I am facing a little spine pain in lower back, while standing, sleeping. will it be reduce from streching or exercises?

Hello, Ariyan.

Hip imbalance, where one side appears larger or smaller, can sometimes be due to posture issues, uneven muscle development, or growth-related changes during the teenage years. Other potential reasons include leg length discrepancy, where one leg is slightly shorter than the other, or mild scoliosis (a sideways curve of the spine). Both of these can cause uneven hips.

An orthopaedic specialist can assess your posture, leg length, and spine alignment to determine the cause and recommend specific exercises or therapy/treatment to help improve balance.

Hello Rajeev Ji,

Kamar aur Backbone mein dard hone ke kai karan ho sakte hain, jaise ki posture ki galtiyan, muscle strain, ya kisi specific health condition jaise slip disc, arthritis, ya sciatica. Pain ka samajhna aur uske according treatment lena zaroori hai.**

Common Causes:

• Muscle Strain: Baar-baar jhukna ya heavy lifting karna se.
• Poor Posture: Computer ke saamne galat position mein lambe time tak baithna.
• Slip Disc: Jab spine ki discs out of place ho jaati hain.
• Arthritis: Joint inflammation se bhi dard ho sakta hai.
• Sciatica: Nerves pe pressure se pain kamar se pair tak fail sakta hai.

Home Care Tips:

• Hot or Cold Compress: Pain relief ke liye cold or hot pack lagayein.
• Correct Posture: Beithe waqt back straight aur support ke saath rakhein.
• Light Exercise: Doctor ki salaah se stretches ya halki exercise karein.
• Rest: Zyada physical activity ko thoda rest karein.

Agar dard lambe samay tak rahe ya zyada intense ho, toh humein HexaHealth par contact karein. Hum aapko specialist ke saath connect karne aur aapki condition ke hisaab se treatment plan dene mein madad karenge.

Namaste Sultana jI,

L4 और L5 में समस्या के लिए लेजर सर्जरी एक प्रभावी विकल्प हो सकता है। आमतौर पर, सर्जरी के बाद 1-2 दिन में आराम मिलना शुरू हो सकता है, और पूरी तरह से ठीक होने में 1-2 सप्ताह लग सकते हैं। हालांकि, रिकवरी का समय हर मरीज की स्थिति और सर्जरी के प्रकार पर निर्भर करता है।

आपकी स्थिति को ध्यान में रखते हुए सही सलाह और उपचार के लिए HexaHealth ऐप पर हमारे विशेषज्ञों से संपर्क करें।