Mere hair fall bhut hota hai,or mere face PE bhi pimple bhut hote hai, koi bhi face wash shuit nhi karta hai na koi cream shuit karti hai, mujhe bhookh bhi kam lgti hai or weekness jyada rhti h , pure din chhakar aate hai or pairo m bhi dard rhta hai to mujhe btaye please m kya Karu jisse meri pareshani door ho jaye ok
Hello Maneesha Ji,
Aapke symptoms dekhte hue lagta hai ki aapko overall health aur skincare ke liye kuch lifestyle changes aur medical advice ki zaroorat ho sakti hai. Yahan kuch suggestions hain jo aapke liye madadgar ho sakte hain:
To support overall health, include nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Consider foods high in iron, zinc, and B vitamins to improve energy, appetite, hair health, and skin clarity.
Drink plenty of water throughout the day to stay hydrated, which benefits energy levels, skin, and general well-being.
Schedule a check-up to assess blood levels (such as iron, vitamin B12, and blood sugar) and rule out any deficiencies or imbalances contributing to symptoms like dizziness, hair loss, or low appetite.
Incorporate light exercise, such as daily walks or stretching, to improve circulation, boost energy, and support overall physical health.
Aim for 7-8 hours of sleep and practice stress-relief techniques (like deep breathing or meditation), as stress and lack of sleep can worsen symptoms like hair fall, appetite loss, and skin issues.
For detailed concerns, please visit a general physician and get your basic medical tests done so that treatment can be advised accordingly.
Vianam Healthtech Private Limited (HexaHealth), Third Floor Building B, The Presidency, 46/4, Sector 14, Mehrauli Gurgaon Road, Gurgaon, Haryana 122001
