My mother is suffering from knee, calf, waist pain from last 2 months, can it be a disease

वजन न बढ़ना कई कारणों से हो सकता है, जैसे पोषण की कमी, मेटाबॉलिज्म का तेज होना, या किसी स्वास्थ्य समस्या का होना। वजन बढ़ाने के लिए:

✅ संतुलित आहार लें – प्रोटीन (दूध, दही, पनीर, दालें), हेल्दी फैट (मेवे, घी, मूंगफली), और कार्बोहाइड्रेट (चावल, रोटी, फल) शामिल करें।
✅ फ्रिक्वेंट मील्स खाएं – दिन में 5-6 बार थोड़ा-थोड़ा खाएं।
✅ एक्सरसाइज करें – हल्की वेट ट्रेनिंग मांसपेशियों को बढ़ाने में मदद करती है।
✅ पर्याप्त नींद और कम स्ट्रेस लें – नींद पूरी न होने से वजन बढ़ाने में दिक्कत हो सकती है।
✅ डॉक्टर से मिलें – यदि वजन बहुत कम है या अचानक घटा है, तो किसी डाइटिशियन या एंडोक्रिनोलॉजिस्ट से सलाह लें।

Dear Mohit,

Your Liver Function Test (LFT) results show SGOT (AST) = 81 and SGPT (ALT) = 73, which are slightly elevated. While these levels are higher than normal (typically SGOT <40 and SGPT <45), they are not critically alarming but do indicate some liver stress.

🔍 Possible Causes of Elevated SGOT & SGPT

• Fatty Liver Disease (common in alcohol use, obesity, or diabetes)
• Viral Infections (Hepatitis A, B, C, or recent viral fever) Alcohol Consumption (excessive drinking damages liver cells)
• Medications or Supplements (painkillers, antibiotics, or herbal supplements)
• Liver Inflammation (Hepatitis) or Liver Damage
  
  

Diet & Lifestyle Recommendations for Liver Health

• Increase: Fruits & Vegetables – Papaya, apple, berries, beets, carrots
• Whole grains – Brown rice, oats, quinoa
• Healthy fats – Nuts, seeds, olive oil
• Lean protein – Fish, chicken, eggs, tofu
• Hydration – Drink plenty of water and fresh coconut water
  
  

Avoid

• Alcohol & Smoking – These worsen liver health
• Fried & Processed Foods – High in trans fats and preservatives
• Sugary & Refined Foods – Avoid sweets, bakery items, soft drinks
• Excess Salt & Red Meat – Can strain the liver
  
  

Is It Alarming? When to Worry?

If SGOT & SGPT continue to rise, further liver ultrasound and tests (Hepatitis B, C, lipid profile) may be needed.

If you experience jaundice (yellow skin/eyes), fatigue, nausea, or abdominal pain, consult a gastroenterologist immediately.

Repeat the LFT in 4–6 weeks after following a liver-friendly diet.

Stay healthy! 

Hello Shahbaz Ji,

Acute migraine is a recognized medical condition that can cause intense, throbbing headaches, often accompanied by nausea, vomiting, and sensitivity to light or sound. You may discuss your symptoms openly with your doctor to receive appropriate care.

During the consultation, your doctor may ask:

• How long have you been experiencing migraine?

• How often do they occur, and how severe is the pain?

• Do you have any known triggers, such as stress, certain foods, or sleep disturbances?

• Do you experience aura (visual disturbances) before the headache?

• Have you tried any medications or home remedies for relief?

• Do you have a family history of migraines?

Precautions & Immediate Tips:

• Rest in a quiet, dark room during an attack.
• Apply a cold compress to the forehead.
• Stay hydrated and avoid skipping meals.
• Identify and avoid potential triggers like caffeine, alcohol, or strong odours.
• Maintain a regular sleep schedule.

Further Line of Treatment:

Depending on the severity and frequency of your migraines, the doctor may suggest:

• Acute pain relief medications
• Lifestyle modifications: Stress management, dietary adjustments, and regular physical activity.

Wishing you speedy recovery