Hello Varun,

Depression se nikalne ke liye kuch effective steps hain jo aap try kar sakte hain:

1. Sabse pehle, thoda time lein aur stress se door rahne ki koshish karein.
2. Rozana thodi physical activity karein, jaise walk ya yoga, aur aaj ke din par focus karne ki koshish karein, kal ke liye na sochein.
3. Badi problems ko chhote hisson mein todkar dekhein aur negative thoughts ko identify karke unhe challenge karein.
4. Chhote aur achievable goals set karein, aur apne achievements ko celebrate karein, chahe wo kitne hi chhote kyun na ho.
5. Apni pasand ki music sunne se relaxation mil sakta hai, aur bahar jaakar nature ka anand lein, kyunki fresh air mood ko improve kar sakta hai.
6. Doston aur family se milne ki koshish karein aur apne feelings ko likhne se clarity milegi.
7. Kuch naya seekhne ki koshish karein, jaise koi hobby ya skill, aur kisi aur ki madad karne se aapko achha feel hoga.
8. Rozana chhoti chhoti cheezon ke liye shukriya ada karein aur meditation karein, kyunki ye stress kam karne mein madadgar hote hain.
9. Healthy khana khane se mood behtar hota hai, isliye apne diet par dhyan dein, aur drugs aur alcohol ka istemal kam karein.
10. Achhi neend lena bhi zaroori hai, toh apne sleep cycle ko maintain karein.
11. Agar aapko lage ki aapko zyada support ki zarurat hai, toh kisi mental health professional se milna na bhoolen.

In sab cheezon se aap apne depression ko manage kar sakte hain. Remember, help lena zaroori hai!

Hello Mr Shinde,

Chikungunya symptoms can last for weeks; in some cases, joint pain and fatigue may persist for months. Here are some steps to help your wife manage the condition:

1. Hydration & Rest: Ensure she stays well-hydrated and gets plenty of rest to support recovery.
2. Pain Relief: Over-the-counter pain relievers like paracetamol or ibuprofen can help with joint pain and fever. Avoid aspirin, as it may increase bleeding risk.
3. Consult a Doctor: Since symptoms have lasted for a month, it’s essential to follow up with a doctor. They may recommend tests to rule out other conditions or complications.
4. Physical Therapy: Gentle stretching or physical therapy may help reduce joint stiffness if pain is prolonged.

If her symptoms worsen or new issues arise, consult a healthcare provider immediately.

Hi Jaynandan,

Thank you for reaching out. Depression and anxiety are common but serious mental health conditions. Here are a few steps that might help:

1. Talk to a Professional: It's essential to consult with a mental health expert, such as a psychiatrist or psychologist, who can guide you through therapy or medication if needed.
2. Practice Self-care: Try incorporating stress-relief techniques like regular exercise, mindfulness, deep breathing, or journaling.
3. Stay Connected: Talk to friends, family, or support groups. Sharing how you feel can reduce the burden.

We’re here to support you on your journey to better health!

Hi Pradeep,

Sinus problems can be uncomfortable, but they do not usually lead to serious conditions like head injuries or nerve problems. Sinus issues typically cause headaches, nasal congestion, and facial pressure. While severe or untreated sinus infections can sometimes lead to complications, these are rare.

If you’re feeling concerned or experiencing persistent symptoms, it’s a good idea to consult an ENT specialist. They can assess your condition and help you manage your symptoms effectively.

Feel free to reach out if you need help finding a doctor or booking a consultation!

Hello, Mr Yogesh

Unexplained weight loss and weakness can be caused by several underlying factors, such as nutritional deficiencies, thyroid issues, infections, or even stress. It's important to get her evaluated by a doctor to identify the root cause.

We recommend scheduling a full health check-up, including blood tests, to understand what’s going on. Early diagnosis can help in managing the condition effectively.

Wishing her a speedy recovery & good health!

Hi Pradeep,

It’s good to hear that your blood pressure is normal and you’re managing diabetes. For varicose veins in the starting stage, here are some tips to manage it:

1. Stay Active: Regular walking and light exercises can help improve blood circulation.
2. Elevate Your Legs: When sitting or lying down, try to elevate your legs to reduce swelling.
3. Wear Compression Stockings: These can help prevent the veins from worsening by improving circulation.
4. Maintain a Healthy Weight: This will reduce pressure on your veins.

It’s a good idea to consult a doctor to keep track of both your diabetes and varicose veins to prevent complications in the future.

Hello Ms Shivani Yadav,

Weight loss is a common goal, but it’s important to approach it safely. Losing weight immediately can sometimes harm your health, so it’s crucial to follow a recommended and safe approach.

Instead of focusing on quick fixes, consider sustainable methods. One effective nonsurgical option is the Allurion Intragastric Balloon. This balloon is inserted into the stomach and then inflated to help you feel fuller with smaller meals. It can be a helpful tool for significant weight loss without surgery. Some advantages of the Allurion Balloon include:

• Non-surgical & No endoscopy: No need for invasive procedures.
• Effective Weight Loss: It helps achieve a noticeable weight reduction of approximately 10-15% of total body weight (TBW) in just 16-20 weeks.
• Short Recovery Time: Minimal downtime compared to surgical options.
• Support: It often comes with a structured support program, including a 24/7 dietician and nutritionist consult, a weight loss tracker, and a smart watch for better results.

Always consult with a healthcare professional to choose the best approach for your specific needs and to ensure that any weight loss method you pursue is safe and effective.

If you need help finding a specialist or have further questions, please contact us via 'Doctor Consultation' or 'Second Opinion' on our HexaHealth app. Our team of medical experts would guide you with most appropriate treatment.

Wishing you the best of health.

Hello Mr DK,

Agar aapko yeh problem ho rahi hai ki sperm jaldi nikal jaata hai, toh yeh ek common issue hai jise hum premature ejaculation kehte hain. Iska ilaaj mumkin hai, aur aapko tension lene ki zaroorat nahi hai. Aap apne doctor se is baare mein baat kar sakte hain. Woh aapko lifestyle changes, counseling, ya medication recommend kar sakte hain jo is problem mein madad kar sakte hain.

Agar aapko specialist dhoondhne mein madad chahiye ya phir aur bhi sawal poochhne hain, toh aap HexaHealth app par 'Doctor Consultation' ya 'Second Opinion' ke zariye humse contact kar sakte hain. Hamari medical experts ki team aapko sabse behtareen ilaaj ke liye guide karegi.

Hi Paramvir,

Losing weight involves a combination of a healthy diet, an active lifestyle, and considering medical interventions based on your total body weight and height, also known as BMI.

1. Diet: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Limit processed foods and sugary drinks.
2. Lifestyle: Incorporate regular exercise into your routine, aiming for at least 150 minutes of moderate-intensity activity and strength training exercise per week.
3. Swallowable Balloon: Consider non-surgical options like a swallowable gastric balloon, which can help with portion control and about 10-15% of weight loss per total body weight. 
4. Surgical Options: For individuals with a BMI over 40 or over 35 with obesity-related health issues, surgical procedures like gastric bypass surgery or sleeve gastrectomy may be recommended under medical supervision.

Remember, consulting with healthcare professionals is crucial to determine the most suitable weight loss approach for your specific needs and health status.

Dear Harshada,

Glad to hear from you! For a healthy vegetarian diet to gain weight, focus on nutrient-rich foods that are also calorie-dense. Here are some tips:

1. Include Protein: Opt for sources like legumes (beans, lentils), tofu, tempeh, and dairy (if you consume it), like paneer and Greek yoghurt.
2. Healthy Fats: For extra calories and essential fats, add avocados, nuts, seeds, and olive oil to your meals.
3. Complex Carbohydrates: Whole grains like quinoa, brown rice, oats, and whole wheat products provide energy and fibre.
4. Fruits and Vegetables: Incorporate a variety of vitamins, minerals, and antioxidants. Dried fruits like dates and figs are calorie-dense snacks.
5. Small, Frequent Meals: Instead of three large meals, have five to six smaller meals/snacks throughout the day to increase calorie intake.
6. Hydration: Drink plenty of water and include hydrating foods like soups, smoothies, and juices.

Remember, consistency and balanced nutrition are key. It's also beneficial to consult with a nutritionist for personalised guidance.

Best wishes on your journey to a healthy weight!

Hello Surya,

Aapki kamar mein problem hone par sabse pehle aapko ek ache doctor se consult karna chahiye. Unhe apni pareshani ke bare mein detail mein bataye aur unki salah ke anusar further steps le. Aap kuch savdhaniya bhi dhyaan mein rakhein:

1. Kamar ko jyada strain na de, jaise heavy weight uthana ya galat tarike se baithna.
2. Sahi posture maintain kare, especially sitting aur standing mein.
3. Regular exercise kare, jaise ki stretching aur strengthening exercises, par kisi expert ki guidance ke saath.
4. Sahi mattress aur pillow ka use kare sote waqt, jo ki kamar ke liye comfortable ho.
5. Agar aapko koi specific activity ya movement se dard ho, toh use avoid kare aur doctor ki salah le.

Hello,

To gain height, focus on maintaining a healthy lifestyle with a balanced diet, regular exercise, and sufficient sleep. While these factors primarily influence height during growth years, there are limited options for height increase in adulthood. Limb lengthening surgery is an option for some individuals seeking height enhancement. Still, it's essential to consult with a qualified orthopaedic specialist to discuss the risks, benefits, and suitability of this procedure for your specific case.

Hello Mr Navjot,

To control SGOT and SGPT levels, focus on these steps:

1. Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid processed foods, fried foods, and excessive sugar.

2. Reduce or eliminate alcohol consumption, as it can elevate liver enzymes.

3. Engage in regular physical activity to maintain a healthy weight and improve overall liver function.

4. Consult your doctor to review medications that may affect liver enzymes and follow their recommendations.

5. Drink plenty of water to support liver function and detoxification.

6. Minimize exposure to toxins such as chemicals and pollutants that can harm liver health.

7. Regularly check SGOT and SGPT levels through blood tests as recommended by your healthcare provider.

These guidelines can help control SGOT and SGPT levels and promote overall liver health.

Hello Mr Narender Kumar,

To control SGOT and SGPT levels, focus on these steps:

1. Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
2. Avoid processed foods, fried foods, and excessive sugar.
3. Reduce or eliminate alcohol consumption, as it can elevate liver enzymes.
4. Engage in regular physical activity to maintain a healthy weight and improve overall liver function.
5. Consult your doctor to review medications that may affect liver enzymes and follow their recommendations.
6. Drink plenty of water to support liver function and detoxification.
7. Minimize exposure to toxins such as chemicals and pollutants that can harm liver health.
8. Regularly check SGOT and SGPT levels through blood tests as recommended by your healthcare provider.

These guidelines can help control SGOT and SGPT levels and promote overall liver health.

Namaskar Prashant,

Aapke triglycerides ke level mein badhaav hai aur BP bhi normal range mein nahi aa raha hai, jo ki 180/117 ke aaspaas hai, jo ki thode zyada hai. Ismein kuch chinta karne ki baat nahi hai, lekin iska ilaj zaroori hai.

Aapko apne lifestyle mein thode changes karne padenge jaise ki:

• Achi tarah se vyayam karna
• Swasth aahar par dhyan dena, jismein kam fat aur cholesterol ho
• Doctor se niyamit check-ups karwana aur unki salaah ka palan karna

Agar aapko dawaai ki zaroorat hai ya aur koi test karwana hai, toh aap apne nazdeegi doctors se consultation le sakte hain.

Hello Mr Kartik,

It's important to consult a pulmonologist (chest specialist) and take medicines and precautions as advised. In general,

1. Avoid triggers like smoke, dust, and allergens.
2. Take prescribed medications regularly, including inhalers.
3. Monitor your breathing and seek medical help if symptoms worsen. Treatment options include medications to control symptoms and lifestyle changes to manage triggers. Consult a healthcare professional for personalized advice.

Hello Ms Shrabanti

You can explore interventions like the Intragastric Allurion Balloon for non-surgical options, which can help control appetite and promote weight loss. However, the suitability of this option depends on factors such as your BMI (Body Mass Index), overall health, and preferences. In some cases, surgical options like gastric bypass surgery or sleeve gastrectomy may be recommended, especially if you have a higher BMI or obesity-related health issues. These procedures can significantly reduce stomach size and calorie absorption, aiding in substantial weight loss.

It's important to discuss these options thoroughly with your healthcare provider to determine the most appropriate approach based on your circumstances, including height, weight, BMI, and any medical conditions you may have. For further assistance, please get in touch with our experts at HexaHealth.

Namaskar Upendra ji,

Aapke left hand aur gardan mein dard aur jhunjhunahat ka karan samajhna zaroori hai. Yeh samasya kai wajahon se ho sakti hai jaise ki nerve compression, muscle strain ya kisi aur underlying health issue se. Aapko ek experienced doctor se consult karna chahiye aur unhein apne symptoms ke baare mein detail mein batana chahiye. Isse sahi diagnosis aur treatment mil sakta hai. Kripya apne najdiki neurology hospital mein jayein aur checkup karwayein.

Hi Aanchal,

Being healthy and strong is more important than a number on the scale. Your appropriate weight is determined by height and BMI (Body Mass Index). Focus on balanced nutrition and regular exercise to stay fit and energetic for your work. Consult a healthcare provider or nutritionist for personalised advice.