Hello Bhumi ji,

Height genetics pe depend karta hai, par kuch cheezein follow karke apne growth potential ko maximize kar sakte ho:

1. Healthy Diet: Protein, calcium aur vitamins (D aur K) wale foods khana zaroori hai.
2. Exercise: Stretching, yoga, swimming, aur basketball jaise activities karein.
3. Proper Sleep: Roz 7–9 ghante ki neend lein, kyunki growth hormones tabhi release hote hain.
4. Posture Improve Karein: Seedhe baithein aur khade ho to height naturally zyada lagegi.
5. Limb-Lengthening Surgery: Agar aap height ke liye serious hain aur age zyada hai, toh yeh option consider kar sakte hain. Lekin pehle specialist doctor se consult karein.

Agar aapki age 18+ hai, toh growth naturally kam hoti hai. Agar doubt ho, toh doctor se zaroor advice lein.

Hello Sanjay Ji,

Based on your son's height of 176 cm and weight of 110 kg, his BMI (Body Mass Index) would be approximately 35.6, which falls in the obese category. Obesity at this age can increase the risk of various health conditions, such as diabetes, heart disease, and joint problems, and it’s important to address it early.

Treatment Options:

1. Swallowable Weight Loss Balloon: This non-surgical, temporary treatment involves ingesting a balloon that expands in the stomach to reduce appetite, leading to weight loss. Over 16-20 weeks, patients can expect to lose 10-15% of total body weight.

2. Diet and Lifestyle Changes: In addition to the balloon, adopting a healthy, balanced diet and incorporating regular physical activity is essential for sustainable weight loss and overall health.

Next Steps:

It’s important to consult with a healthcare professional to determine the best course of action based on your son's specific health needs. At HexaHealth, we provide consultations and support for weight management, including options like the swallowable weight loss balloon.

For more details on how we can help, feel free to reach out!

Hello Ahmed Raza Ji,

Most people have completed their growth by age 20, as the growth plates in the bones typically close by this age. If you’re concerned, an endocrinologist can evaluate your growth potential and hormone levels to rule out any issues.

Hello Kishor ji,

Aapke symptoms, jaise depression, SGPT aur SGOT ke high levels, aur frequent urine aana, ye kuch underlying health issues ka indication de sakte hain. Inke liye kuch general tips hain jo aapke liye madadgar ho sakte hain, lekin inka exact cause jaanne ke liye doctor se consult karna zaroori hai.

1. Liver enzymes (SGPT, SGOT) high hone par liver-friendly diet lena zaroori hai. Fatty foods aur processed foods ko avoid karen. Fresh fruits, vegetables, aur fiber-rich foods, jaise whole grains, consume karen. Hydration bhi maintain rakhein.

2. Depression aur stress se cope karne ke liye daily exercise, meditation, aur relaxation techniques adopt kar sakte hain. Agar aapko lage ki aapke symptoms severe hain, toh psychiatrist ya counsellor se contact karna beneficial ho sakta hai.

3. Frequent Urination ka cause identify karna zaruri hai. Ye kidney, bladder, ya sugar level se related ho sakta hai. Blood sugar aur urine test karwayein taaki kisi bhi infection ya diabetes ko rule out kiya ja sake.

In sabhi symptoms ke liye specialist ki advice lena zaroori hai, taaki aapke health concerns ko effectively treat kiya ja sake.

Hello Maneesha Ji,

Aapke symptoms dekhte hue lagta hai ki aapko overall health aur skincare ke liye kuch lifestyle changes aur medical advice ki zaroorat ho sakti hai. Yahan kuch suggestions hain jo aapke liye madadgar ho sakte hain:

1. To support overall health, include nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Consider foods high in iron, zinc, and B vitamins to improve energy, appetite, hair health, and skin clarity.

2. Drink plenty of water throughout the day to stay hydrated, which benefits energy levels, skin, and general well-being.

3. Schedule a check-up to assess blood levels (such as iron, vitamin B12, and blood sugar) and rule out any deficiencies or imbalances contributing to symptoms like dizziness, hair loss, or low appetite.

4. Incorporate light exercise, such as daily walks or stretching, to improve circulation, boost energy, and support overall physical health.

5. Aim for 7-8 hours of sleep and practice stress-relief techniques (like deep breathing or meditation), as stress and lack of sleep can worsen symptoms like hair fall, appetite loss, and skin issues.

For detailed concerns, please visit a general physician and get your basic medical tests done so that treatment can be advised accordingly.

Hello Ashok Ji,

Back and chest pain can be concerning, as they may have various causes, including muscle strain, poor posture, acid reflux, or sometimes heart-related issues. It’s essential to identify the root cause to ensure the right treatment.

If the pain is persistent, worsening, or accompanied by symptoms like shortness of breath, dizziness, or sweating, please seek immediate medical attention, as these could be signs of a more serious condition.

Feel free to reach out if you need help scheduling an appointment with a specialist.

Hello Prakash Ji,

To gain weight in a healthy way, focus on these tips:

1. Increase Caloric Intake: Aim to consume more calories than you burn by eating nutrient-dense foods.
2. Protein-Rich Foods: To build muscle, include foods like eggs, dairy, lean meats, nuts, and legumes.
3. Healthy Fats and Carbohydrates: Add whole grains, fruits, avocados, and olive oil for extra energy.
4. Frequent Meals: Eat 5-6 smaller meals throughout the day instead of 3 large ones.
5. Strength Training: Exercise with weights to increase muscle mass rather than just body fat.
6. Stay Hydrated: Drink enough water to keep your body functioning well.

A balanced approach will help you gain weight in a sustainable, healthy way. If you need a customized plan, consider consulting a dietitian or nutritionist!

Hello Nawab Ali Ji,

Given her symptoms—persistent weakness and coughing—and that the current treatment hasn’t shown improvement, it may be beneficial to consult specialists in respiratory or allergy medicine. Here’s a step-by-step approach that might help:

1. Re-evaluation by a Specialist: Since she has a persistent cough and weakness, consider having her evaluated by a pulmonologist (lung specialist) or an allergist. A persistent cough can sometimes indicate underlying conditions like asthma, chronic bronchitis, or even infections that need specialized care.

2. Using Ayushman Bharat Card: Most government hospitals, including AIIMS and BHU, accept Ayushman Bharat cards, which will help in covering the costs for her treatment. To view the list of hospitals empanelled under Ayushman Bharat, click here.

3. Next Steps:

   • Contact the chosen hospital and inquire about appointment availability with a pulmonologist or an allergy specialist.
   • Bring along any test results, prescriptions, and a list of the medications she’s tried so far for a comprehensive evaluation.

Hello Ali ji,

For managing both Grade 1 fatty liver and diabetes, it’s essential to focus on balanced meals that support liver health and stable blood sugar levels. Here are general dietary tips:

1. Limit Carbohydrates: Opt for complex carbs like whole grains (brown rice, oats) to manage blood sugar. Avoid refined carbs like white bread and sugary foods.

2. Healthy Fats: Include sources of unsaturated fats, such as olive oil, nuts, and seeds. Avoid saturated and trans fats (found in fried foods and processed snacks).

3. Lean Proteins: Include lean meats like chicken or fish and plant-based proteins like lentils and beans. Protein helps with blood sugar stability.

4. Fiber-Rich Foods: Fiber slows glucose absorption, which is helpful for diabetes. Add vegetables, fruits (especially berries and apples), and whole grains.

5. Reduce Sugar and Salt: Avoid added sugars and limit salt intake, as it can impact blood pressure and liver health.

6. Limit Alcohol: Alcohol can worsen fatty liver disease, so it's best to avoid it altogether or limit it as much as possible.

7. Hydration: Drink plenty of water and avoid sugary drinks.

Consult with a healthcare professional or dietitian for a personalized plan based on your individual health needs.

Hello Krish Ji,

Face par white patches aur eyes ke niche chhote chhote dane hona alag-alag karanon ki wajah se ho sakta hai. Yeh kuch common karan aur unka upchaar ho sakta hai:

Sambhavit Karan:

1. Vitiligo: Ek skin disorder jisme melanin (jo skin ko rang deti hai) ka loss hota hai.
2. Tinea Versicolor: Ek fungal infection jo white patches ka kaaran ban sakti hai.
3. Milia: Eyes ke neeche, chhote white bumps milia ho sakte hain, jo dead skin cells ke trapped hone se bante hain.
4. Nutritional Deficiency: Vitamin ya mineral deficiency bhi white patches ka karan ho sakti hai.

Upchaar:

1. Dermatologist Se Salah: Accurate diagnosis ke liye specialist ko dikhana zaroori hai.
2. Topical Creams: Fungal infection ke liye antifungal creams ya vitiligo ke liye medicated creams prescribed ki ja sakti hain.
3. Healthy Diet: Zinc aur Vitamin D se bharpoor diet lein, jo skin health ko support karti hai.
4. Sunscreen: White patches ko worsen hone se bachane ke liye sunscreen lagayein.

Aap dermatologist ke paas jaake proper examination karwaayein.

Namaste Damodar ji!

Fatty liver aur wajan kam karne ke liye kuch aasan aur effective steps apnaye ja sakte hain:

1. Healthy Diet: Aap apne diet mein jyada se jyada sabziyan, fal, fiber, aur protein ko shamil karein. Tel aur processed food kam karein.

2. Regular Exercise: Har din 30-45 minute tak brisk walk, jogging ya yoga jaise activities aapke liye faydemand hain.

3. Portion Control: Har meal ka size thoda chhota rakhein aur din mein chhoti chhoti meals lein. Yeh wajan kam karne mein madad karta hai.

4. Hydration: Pani kaafi matra mein peeyein. Yeh metabolism ko sudharne mein madad karta hai aur wajan kam karta hai.

5. Consult a Specialist: Agar aapko fatty liver ki samasya hai, to aapko apne doctor ya liver specialist se salah lena zaroori hai. Agar zaroori ho, humari team aapke liye expert doctors ke saath appointment fix karne mein madad karegi.

Aap chahen to nonsurgical weight loss options jaise Allurion Balloon ke baare mein bhi soch sakte hain, jo weight loss ke liye ek acha tareeka hai.

Agar aapko aur madad chahiye ya appointment book karni hai, to humari app par easily kar sakte hain. Take care!

Hello Varun,

Depression se nikalne ke liye kuch effective steps hain jo aap try kar sakte hain:

1. Sabse pehle, thoda time lein aur stress se door rahne ki koshish karein.
2. Rozana thodi physical activity karein, jaise walk ya yoga, aur aaj ke din par focus karne ki koshish karein, kal ke liye na sochein.
3. Badi problems ko chhote hisson mein todkar dekhein aur negative thoughts ko identify karke unhe challenge karein.
4. Chhote aur achievable goals set karein, aur apne achievements ko celebrate karein, chahe wo kitne hi chhote kyun na ho.
5. Apni pasand ki music sunne se relaxation mil sakta hai, aur bahar jaakar nature ka anand lein, kyunki fresh air mood ko improve kar sakta hai.
6. Doston aur family se milne ki koshish karein aur apne feelings ko likhne se clarity milegi.
7. Kuch naya seekhne ki koshish karein, jaise koi hobby ya skill, aur kisi aur ki madad karne se aapko achha feel hoga.
8. Rozana chhoti chhoti cheezon ke liye shukriya ada karein aur meditation karein, kyunki ye stress kam karne mein madadgar hote hain.
9. Healthy khana khane se mood behtar hota hai, isliye apne diet par dhyan dein, aur drugs aur alcohol ka istemal kam karein.
10. Achhi neend lena bhi zaroori hai, toh apne sleep cycle ko maintain karein.
11. Agar aapko lage ki aapko zyada support ki zarurat hai, toh kisi mental health professional se milna na bhoolen.

In sab cheezon se aap apne depression ko manage kar sakte hain. Remember, help lena zaroori hai!

Hello Mr Shinde,

Chikungunya symptoms can last for weeks; in some cases, joint pain and fatigue may persist for months. Here are some steps to help your wife manage the condition:

1. Hydration & Rest: Ensure she stays well-hydrated and gets plenty of rest to support recovery.
2. Pain Relief: Over-the-counter pain relievers like paracetamol or ibuprofen can help with joint pain and fever. Avoid aspirin, as it may increase bleeding risk.
3. Consult a Doctor: Since symptoms have lasted for a month, it’s essential to follow up with a doctor. They may recommend tests to rule out other conditions or complications.
4. Physical Therapy: Gentle stretching or physical therapy may help reduce joint stiffness if pain is prolonged.

If her symptoms worsen or new issues arise, consult a healthcare provider immediately.

Hello Mr Ikbal,

Yellow fever vaccination is typically required for people travelling to or from certain countries, especially in Africa and South America, where yellow fever is prevalent. It’s also mandatory for travelers coming to India from yellow fever-endemic regions. If you’re planning to visit one of these areas, it’s advisable to get vaccinated.

Namaste Chandra Pal ji,

आपके द्वारा बताई गईं समस्याएं – सीने में दर्द, रीड की हड्डी में दर्द, और कानों में सूनापन – कई कारणों से हो सकती हैं, जैसे मांसपेशियों में खिंचाव, नसों में समस्या, या कोई अन्य स्वास्थ्य स्थिति।

सटीक निदान के लिए आपको डॉक्टर से परामर्श करना जरूरी है। आप हमारी HexaHealth ऐप पर विशेषज्ञों से संपर्क करें, जो आपकी समस्या को समझकर सही सलाह और उपचार का मार्गदर्शन करेंगे।

Hi Jaynandan,

Thank you for reaching out. Depression and anxiety are common but serious mental health conditions. Here are a few steps that might help:

1. Talk to a Professional: It's essential to consult with a mental health expert, such as a psychiatrist or psychologist, who can guide you through therapy or medication if needed.
2. Practice Self-care: Try incorporating stress-relief techniques like regular exercise, mindfulness, deep breathing, or journaling.
3. Stay Connected: Talk to friends, family, or support groups. Sharing how you feel can reduce the burden.

We’re here to support you on your journey to better health!

Hello Sadhana Ji,

Aapke dwara batayi gayi samasya – fever, headache, aur leg pain – kisi infection ya dusri health issue ka sanket ho sakti hai. Agar fever theek nahi ho raha hai, toh jaldi se doctor se salah lena zaroori hai. Doctor test karke aapko sahi diagnosis and treatment ke baarein mein bataa paayenge.

Wishing for a speedy recovery!

Hi Pradeep,

Sinus problems can be uncomfortable, but they do not usually lead to serious conditions like head injuries or nerve problems. Sinus issues typically cause headaches, nasal congestion, and facial pressure. While severe or untreated sinus infections can sometimes lead to complications, these are rare.

If you’re feeling concerned or experiencing persistent symptoms, it’s a good idea to consult an ENT specialist. They can assess your condition and help you manage your symptoms effectively.

Feel free to reach out if you need help finding a doctor or booking a consultation!

Hello, Mr Yogesh

Unexplained weight loss and weakness can be caused by several underlying factors, such as nutritional deficiencies, thyroid issues, infections, or even stress. It's important to get her evaluated by a doctor to identify the root cause.

We recommend scheduling a full health check-up, including blood tests, to understand what’s going on. Early diagnosis can help in managing the condition effectively.

Wishing her a speedy recovery & good health!

Hi Pradeep,

It’s good to hear that your blood pressure is normal and you’re managing diabetes. For varicose veins in the starting stage, here are some tips to manage it:

1. Stay Active: Regular walking and light exercises can help improve blood circulation.
2. Elevate Your Legs: When sitting or lying down, try to elevate your legs to reduce swelling.
3. Wear Compression Stockings: These can help prevent the veins from worsening by improving circulation.
4. Maintain a Healthy Weight: This will reduce pressure on your veins.

It’s a good idea to consult a doctor to keep track of both your diabetes and varicose veins to prevent complications in the future.