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Wait loss tips

R
Rakesh
Posted Under Food and Nutrition, on 13 September 2024
R
Rakesh
Posted Under Food and Nutrition, on 13 September 2024
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Dr. Aman Priya KhannaExpert
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Hi Sneha, thank you for your question!

For healthy weight loss, it's important to focus on a balanced approach:

  1. Eat a Balanced Diet: Include whole foods like fruits, vegetables, lean proteins, and whole grains.
  2. Exercise Regularly: Aim for at least 150 minutes of moderate exercise weekly, such as walking, cycling, or swimming.
  3. Stay Hydrated: Drinking water helps boost metabolism and reduces overeating.
  4. Get Enough Sleep: Poor sleep can slow down metabolism and increase hunger.
  5. Consult a Doctor: For personalized advice, consider speaking with a healthcare provider, especially if you’re facing challenges.

Feel free to explore our weight loss solutions, including non-surgical options like the Allurion Balloon, which can support your journey!

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Hello Sir/Mam, I have lack of Vitamin D, can you suggest some supplements or diet so It will be helpful

H
HexaHealth TeamExpert

Hello Ms Harshada,

Having a deficiency in Vitamin D can impact your health. Here are some suggestions:

  1. Sunlight Exposure: Spend some time in the sun each day, as sunlight is a natural source of Vitamin D.

  2. Dietary Sources: Include foods rich in Vitamin D, such as fatty fish (like salmon mackerel), fortified dairy products (milk yoghurt), egg yolks, and mushrooms.

  3. Supplements: Consult a healthcare professional to determine if you need Vitamin D supplements and the appropriate dosage.

  4. Regular Check-ups: Get regular check-ups to monitor your Vitamin D levels and adjust your diet or supplements as needed.

Remember, it's important to consult a healthcare provider for personalized advice based on your specific health needs.

How to gain weight

H
HexaHealth TeamExpert

Hello Shubham,

To gain weight effectively and safely, focus on a balanced diet with plenty of protein, healthy fats, and complex carbohydrates. Include lean meats, fish, nuts, seeds, whole grains, fruits, and vegetables in your meals. Also, consider strength training exercises to build muscle mass. Consulting with a nutritionist or healthcare professional can provide personalized guidance based on your needs and goals.

I am diabetic please guide me diet

H
HexaHealth TeamExpert
Maintaining a well-balanced diet is essential for managing diabetes and improving overall health. Here are some key dietary tips: 1. Carbohydrate Management: • Choose complex carbs like whole grains, vegetables, and legumes. • Limit refined carbs like white bread and sugary snacks. 2. Fibre-Rich Foods: • Include fibre-rich foods, such as whole grains, fruits, vegetables, and legumes, to stabilise blood sugar. 3. Healthy Fats: • Opt for healthy fats found in avocados, nuts, seeds, and olive oil. • Reduce saturated and trans fats from fried and processed foods. 4. Protein Sources: • Incorporate lean proteins like poultry, fish, tofu, and legumes to help regulate blood sugar. 5. Portion Control: • Be mindful of portion sizes to prevent overeating. 6. Regular Meals: • Stick to a consistent meal schedule to stabilise blood sugar levels. 7. Avoid Sugary Drinks: • Stay away from sugary beverages like soda and fruit juices. • Choose water, herbal tea, or unsweetened options. 8. Smart Snacking: • Opt for healthy snacks like fresh fruit, yoghurt, or nuts to avoid blood sugar spikes. 9. Glycaemic Index (GI): • Consider the GI of foods; low-GI foods have a slower impact on blood sugar. 10. Consult a Dietitian: • Seek guidance from a registered dietitian or nutritionist specialising in diabetes management for a personalised meal plan. 11. Monitor Blood Sugar: • Regularly check your blood sugar levels to make necessary adjustments if required. 12. Medications and Insulin: • Take prescribed medications or insulin as directed by your healthcare provider. Diabetes management is individualised, so work closely with your healthcare team to create a personalised plan that includes diet, exercise, and medication as needed. If you have specific dietary questions, please feel free to ask.
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