B 12 occhu chhe to kayu food khavu joia b12 kayu nutrition khavu joia

Hello Arun,

Thank you for reaching out with your question. To help reduce cholesterol, focusing on a balanced, heart-healthy diet is key. Here are some dietary and nutritional tips:

1. Increase Fiber Intake:

   • Include whole grains like oats, barley, and brown rice.
   • Consume plenty of fruits, vegetables, and legumes. Fiber helps lower LDL (bad) cholesterol.
     
     

2. Choose Healthy Fats:

   • Use unsaturated fats found in olive oil, nuts, and seeds instead of saturated fats.
   • Incorporate omega-3 fatty acids from fish (such as salmon, mackerel) or plant-based sources like flaxseeds.
     
     

3. Limit Unhealthy Fats:

   • Reduce intake of saturated fats from red meat and full-fat dairy products.
   • Avoid trans fats found in many processed and fried foods.
     
     

4. Opt for Lean Proteins:

   • Include skinless poultry, fish, and plant-based proteins like tofu and legumes in your meals.
     
     

5. Minimize Sugars and Refined Carbs:

   • Reduce consumption of sugary snacks and beverages as well as refined carbohydrates.

Additionally, combining these dietary changes with regular physical activity and maintaining a healthy weight can further help in managing cholesterol levels. If you need personalized advice, we advise you to connect with a nutrition specialist for further guidance.

Hello,

Vitamin D ke liye:

• Vitamin D ka major source hai surya ki roshni (sunlight). Subah 8-10 baje ki dhoop me 15-20 minute bethna faydemand hai.
• Fruits me vitamin D directly nahi hota, lekin fortified foods aur fish (like salmon, tuna) me milta hai.

SGPT aur SGOT kaise kam kare:

• Healthy diet lo, Junk food aur oily food avoid karein.
• Alcohol se dur rahein.
• Green leafy vegetables, fresh fruits, aur fiber-rich food (like oats) diet me shamil karein.
• Exercise regular karein aur weight control me rakhein.
• Doctor se consult karein aur liver-supporting supplements lein agar zarurat ho.

Agar koi specific condition hai to ek baar liver specialist se check-up zarur karayein.

Hello Sudhir Ji,

Vitamin C-rich fruits like oranges are good for immunity but should be consumed in moderation, as they can be acidic and may irritate the stomach in some cases. To help with recovery, focus on a balanced diet with hydrating fluids, anti-inflammatory foods (ginger, turmeric), and lean proteins. Avoid processed foods, excessive dairy, and alcohol, as they can hinder healing. Always follow your doctor's advice for dietary modifications based on your health condition.