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To reduce cholesterol what should be food and nutrition?

A
Arun Patwardhan
Posted Under Food and Nutrition, on 3 February 2025
A
Arun Patwardhan
Posted Under Food and Nutrition, on 3 February 2025
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H
HexaHealth TeamExpert

Hello Arun,

Thank you for reaching out with your question. To help reduce cholesterol, focusing on a balanced, heart-healthy diet is key. Here are some dietary and nutritional tips:

  1. Increase Fiber Intake:

    • Include whole grains like oats, barley, and brown rice.
    • Consume plenty of fruits, vegetables, and legumes. Fiber helps lower LDL (bad) cholesterol.

  2. Choose Healthy Fats:

    • Use unsaturated fats found in olive oil, nuts, and seeds instead of saturated fats.
    • Incorporate omega-3 fatty acids from fish (such as salmon, mackerel) or plant-based sources like flaxseeds.

  3. Limit Unhealthy Fats:

    • Reduce intake of saturated fats from red meat and full-fat dairy products.
    • Avoid trans fats found in many processed and fried foods.

  4. Opt for Lean Proteins:

    • Include skinless poultry, fish, and plant-based proteins like tofu and legumes in your meals.

  5. Minimize Sugars and Refined Carbs:

    • Reduce consumption of sugary snacks and beverages as well as refined carbohydrates.

Additionally, combining these dietary changes with regular physical activity and maintaining a healthy weight can further help in managing cholesterol levels. If you need personalized advice, we advise you to connect with a nutrition specialist for further guidance.

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Consultation for Personalized Diet:

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