Advise of what food to consume & what to avoid in Chickengunya is contradictory You recommend vit c rich friuts i.e, oranges etc and also mention in the list of foods to avoid Please clearify

Hi Ratnamala!

Thank you for reaching out to the HexaHealth community!

As such, there are no strict dietary restrictions after hip surgery. But it's important to include a healthy, balanced diet in your routine to promote faster and better healing. Here are a few essential tips:

✅ Include Protein-Rich Foods
Helps with tissue repair – eggs, lentils, paneer, chicken, tofu, etc.

✅ Add Calcium and Vitamin D
For strong bones - milk, curd, ragi, sesame seeds, and sunlight exposure.

✅ Stay Hydrated and Eat Fiber
Prevents constipation – fruits, veggies, whole grains, and plenty of water.

✅ Boost Immunity with Fruits and Veggies
Especially ones rich in Vitamin C, like oranges, amla, and bell peppers.

✅ Limit Processed and Sugary Foods
They may slow down recovery and increase inflammation.

A healthy plate = a speedier recovery! 💪

પ્રિય નિમિષા,

ઓછા Vitamin B12 સ્તરોને યોગ્ય આહાર દ્વારા સુધારી શકાય છે. અહીં Vitamin B12 સમૃદ્ધ ખોરાકના સ્રોતો છે:

પ્રાણી આધારિત ખોરાક (સૌથી સારી રીતે શોષાય છે)

✔ દૂધ પ્રોડક્ટ્સ – દૂધ, દહી, પનીર
✔ અંડા – ખાસ કરીને પીળું ભાગ
✔ માંસ અને પક્ષી – ચિકન, માટેન, લીવર
✔ માછલી અને સમુદ્રી ખોરાક – સેલ્મન, ટ્યુના, સરડીન

શાકાહારી અને વેગન વિકલ્પો

✔ ફોર્ટિફાઈડ ફૂડ્સ – બ્રેકફાસ્ટ સીરિયલ, સોયા અને બદામ દૂધ, ન્યૂટ્રિશનલ યીસ્ટ
✔ મશરુમ્સ – ખાસ કરીને શીટાકે પ્રકારમાં થોડું B12 હોય છે

જો તમારું B12 સ્તર ખૂબ ઓછું હોય, તો માત્ર ખોરાક પૂરતો નથી. ડોકટરની સલાહથી B12ની ગોળીઓ અથવા ઈન્જેક્શન લેવાની જરૂર પડી શકે.

જો તમને થાક, ચક્કર, હાથ-પગમાં ઝણઝણાટ કે યાદશક્તિ સંબંધિત સમસ્યાઓ થાય તો તરત ડોક્ટરનો સંપર્ક કરો.

તમારું ધ્યાન રાખો! 

Hello Arun,

Thank you for reaching out with your question. To help reduce cholesterol, focusing on a balanced, heart-healthy diet is key. Here are some dietary and nutritional tips:

1. Increase Fiber Intake:

   • Include whole grains like oats, barley, and brown rice.
   • Consume plenty of fruits, vegetables, and legumes. Fiber helps lower LDL (bad) cholesterol.
     
     

2. Choose Healthy Fats:

   • Use unsaturated fats found in olive oil, nuts, and seeds instead of saturated fats.
   • Incorporate omega-3 fatty acids from fish (such as salmon, mackerel) or plant-based sources like flaxseeds.
     
     

3. Limit Unhealthy Fats:

   • Reduce intake of saturated fats from red meat and full-fat dairy products.
   • Avoid trans fats found in many processed and fried foods.
     
     

4. Opt for Lean Proteins:

   • Include skinless poultry, fish, and plant-based proteins like tofu and legumes in your meals.
     
     

5. Minimize Sugars and Refined Carbs:

   • Reduce consumption of sugary snacks and beverages as well as refined carbohydrates.

Additionally, combining these dietary changes with regular physical activity and maintaining a healthy weight can further help in managing cholesterol levels. If you need personalized advice, we advise you to connect with a nutrition specialist for further guidance.