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How to gain weight

S
Shubham Kumar
Posted Under Food and Nutrition, on 9 April 2024

S
Shubham Kumar
Posted Under Food and Nutrition, on 9 April 2024
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H
HexaHealth TeamExpert

Hello Shubham,

To gain weight effectively and safely, focus on a balanced diet with plenty of protein, healthy fats, and complex carbohydrates. Include lean meats, fish, nuts, seeds, whole grains, fruits, and vegetables in your meals. Also, consider strength training exercises to build muscle mass. Consulting with a nutritionist or healthcare professional can provide personalized guidance based on your needs and goals.

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