How to gain weight

Maintaining a well-balanced diet is essential for managing diabetes and improving overall health. Here are some key dietary tips: 1. Carbohydrate Management: • Choose complex carbs like whole grains, vegetables, and legumes. • Limit refined carbs like white bread and sugary snacks. 2. Fibre-Rich Foods: • Include fibre-rich foods, such as whole grains, fruits, vegetables, and legumes, to stabilise blood sugar. 3. Healthy Fats: • Opt for healthy fats found in avocados, nuts, seeds, and olive oil. • Reduce saturated and trans fats from fried and processed foods. 4. Protein Sources: • Incorporate lean proteins like poultry, fish, tofu, and legumes to help regulate blood sugar. 5. Portion Control: • Be mindful of portion sizes to prevent overeating. 6. Regular Meals: • Stick to a consistent meal schedule to stabilise blood sugar levels. 7. Avoid Sugary Drinks: • Stay away from sugary beverages like soda and fruit juices. • Choose water, herbal tea, or unsweetened options. 8. Smart Snacking: • Opt for healthy snacks like fresh fruit, yoghurt, or nuts to avoid blood sugar spikes. 9. Glycaemic Index (GI): • Consider the GI of foods; low-GI foods have a slower impact on blood sugar. 10. Consult a Dietitian: • Seek guidance from a registered dietitian or nutritionist specialising in diabetes management for a personalised meal plan. 11. Monitor Blood Sugar: • Regularly check your blood sugar levels to make necessary adjustments if required. 12. Medications and Insulin: • Take prescribed medications or insulin as directed by your healthcare provider. Diabetes management is individualised, so work closely with your healthcare team to create a personalised plan that includes diet, exercise, and medication as needed. If you have specific dietary questions, please feel free to ask.