Yoni tightening ke liye kuch natural aur medical options available hain:
Kegel Exercises: Pelvic floor exercises jo muscles ko majboot banate hain, aur vaginal tightening mein madad karte hain.
Laser Treatments: Vaginal rejuvenation ke liye laser therapy use ki ja sakti hai, jo tissue ko tighten karne mein madad karti hai. Yeh ek quick procedure hai jismein koi incision nai diya jaata hai.
Surgical Options: Agar zarurat ho, vaginal tightening ke liye surgery bhi ek option ho sakta hai.
Sahi treatment ke liye, HexaHealth app par hamare specialists se sampark karein jo aapko best treatment options bata sakte hain.
Back and leg pain during pregnancy, especially around the 5th week, is quite common due to the body undergoing several changes to accommodate the growing baby. Here are a few potential reasons for your pain:
Possible Causes
Hormonal Changes: During pregnancy, your body releases a hormone called relaxin. This hormone helps your body prepare for childbirth, but can also make your ligaments more relaxed, leading to discomfort in the back and legs.
Weight Gain: As your baby grows, additional weight can put strain on your back and legs, causing pain.
Tips for Relief
Proper Posture: Maintain a good posture while sitting, standing, or sleeping to relieve strain on your back.
Gentle Exercises: Prenatal yoga or light stretching can help with flexibility and reduce discomfort. Always check with your doctor before starting.
Supportive Footwear: Avoid high heels and wear comfortable, supportive shoes.
Warm Compress or Cold Packs: Apply heat or cold to the affected area for relief.
Sleep Position: Sleep on your left side with a pillow between your legs to reduce pressure on your lower back.
It’s important to keep your gynaecologist informed about any new pain. They may suggest additional remedies or check for underlying conditions, especially if the pain worsens.
The Double Marker Test is a screening test done during pregnancy, usually between the 9th and 13th week, to check the baby’s risk of having certain chromosomal abnormalities — mainly Down syndrome (Trisomy 21), Trisomy 18, and Trisomy 13.
What does the test measure?
The test looks at two markers in the mother's blood:
Free Beta hCG (a pregnancy hormone)
PAPP-A (Pregnancy Associated Plasma Protein A)
These are combined with other details, such as your age and ultrasound findings (nuchal translucency), to calculate the baby’s risk.
Why is it important?
It does not diagnose a condition but tells you if there’s a higher or lower chance that your baby might have a genetic issue.
If the risk is high, further tests like NIPT or amniocentesis may be recommended to confirm.
Is it safe?
Yes, it’s completely safe for both mother and baby — just a simple blood test.
If you or someone you know is expecting and planning this test, we can help you connect with a good specialist, book appointments, or answer any further questions.
Probably by ABHA procedure coverage, you mean Ayushman Bharat (PM-JAY) — the Pradhan Mantri Jan Arogya Yojana aimed at providing free healthcare to eligible individuals across India.
✅ Yes, pregnancy-related medical procedures are covered under Ayushman Bharat, including:
Antenatal Care (ANC)
Routine pregnancy check-ups
Screening for high-risk conditions like gestational diabetes or hypertension
Supplementation and vaccinations during pregnancy
Delivery Services
Normal vaginal delivery
Cesarean section (C-section)
Management of labour complications
Delivery at empanelled government and private hospitals
Postnatal Care (PNC)
Observation and treatment for post-delivery complications
Follow-up visits and counselling for the mother
Neonatal care for newborn-related issues
However, to avail these benefits, you must ensure that the hospital is empanelled under PM-JAY in Delhi.