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Pls proper daite plan and which type juice drinking suffring thayraid in pregnancy

Surendra Kumar

Posted Under Women's Health, on 14 October 2024

Surendra Kumar

Posted Under Women's Health, on 14 October 2024

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HexaHealth TeamExpert

Hello, Mr Surendra ji,

A personalized diet plan should be created in consultation with your gynaecologist and a nutritionist; here are some general tips that might help to keep thyroid levels under check during pregnancy:

Things to Avoid:

Soy-Based Products: Soy can interfere with the absorption of thyroid medication, so avoid consuming too much soy milk, tofu, or other soy products.
Highly Processed Foods: Avoid processed snacks and sugary foods as they can lead to blood sugar spikes and worsening thyroid symptoms.
Raw Cruciferous Vegetables: Vegetables like cabbage, broccoli, and cauliflower contain goitrogens, which can interfere with thyroid function, especially when consumed raw. Light cooking reduces this effect.
Gluten: If you have Hashimoto's thyroiditis or gluten sensitivity, avoiding gluten may help reduce inflammation and improve thyroid function.
Caffeine: Excessive caffeine (in coffee, tea, or energy drinks) can increase anxiety and interfere with sleep, both of which may worsen thyroid issues.

Recommended Tips:

Increase Iodine Intake: Ensure you get enough iodine, which is crucial for thyroid function. Iodized salt, seafood, and dairy products are good sources.
Maintain Selenium Levels: Selenium is important for thyroid health. Brazil nuts, sunflower seeds, and fish like salmon are rich sources.
Stay Hydrated: Drink plenty of water and hydrating fluids like coconut water. Proper hydration supports overall health and helps with energy levels.
Consult with Your Doctor for Supplements: Your doctor might recommend specific prenatal vitamins or supplements that support thyroid function, such as iodine and selenium.

Consult with your gynecologist and nutritionist for a personalized diet plan to ensure optimal thyroid and pregnancy health.