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Pls proper daite plan and which type juice drinking suffring thayraid in pregnancy

S
Surendra Kumar
Posted Under Women's Health, on 14 October 2024
S
Surendra Kumar
Posted Under Women's Health, on 14 October 2024
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H
HexaHealth TeamExpert

Hello, Mr Surendra ji,

A personalized diet plan should be created in consultation with your gynaecologist and a nutritionist; here are some general tips that might help to keep thyroid levels under check during pregnancy:

Things to Avoid:

  1. Soy-Based Products: Soy can interfere with the absorption of thyroid medication, so avoid consuming too much soy milk, tofu, or other soy products.
  2. Highly Processed Foods: Avoid processed snacks and sugary foods as they can lead to blood sugar spikes and worsening thyroid symptoms.
  3. Raw Cruciferous Vegetables: Vegetables like cabbage, broccoli, and cauliflower contain goitrogens, which can interfere with thyroid function, especially when consumed raw. Light cooking reduces this effect.
  4. Gluten: If you have Hashimoto's thyroiditis or gluten sensitivity, avoiding gluten may help reduce inflammation and improve thyroid function.
  5. Caffeine: Excessive caffeine (in coffee, tea, or energy drinks) can increase anxiety and interfere with sleep, both of which may worsen thyroid issues.

Recommended Tips:

  • Increase Iodine Intake: Ensure you get enough iodine, which is crucial for thyroid function. Iodized salt, seafood, and dairy products are good sources.
  • Maintain Selenium Levels: Selenium is important for thyroid health. Brazil nuts, sunflower seeds, and fish like salmon are rich sources.
  • Stay Hydrated: Drink plenty of water and hydrating fluids like coconut water. Proper hydration supports overall health and helps with energy levels.
  • Consult with Your Doctor for Supplements: Your doctor might recommend specific prenatal vitamins or supplements that support thyroid function, such as iodine and selenium.

Consult with your gynecologist and nutritionist for a personalized diet plan to ensure optimal thyroid and pregnancy health.

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I am pregnant for 5.n half month I fell uncomfortable while ill sleep

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HexaHealth TeamExpert

Hello Sabita Ji, 

Feeling uncomfortable while sleeping during pregnancy is quite common, especially as your baby grows and your body undergoes changes. Here are some tips to help you sleep better:

  1. Try sleeping on your left side. It improves blood flow to your baby and reduces pressure on your back and organs.

  2. For extra comfort, use pillows to support your belly and back. You can also place a pillow between your knees. A U-shaped or C-shaped pregnancy pillow can provide full-body support and help you find a comfortable position.

  3. Avoid Lying on Your Back, as sleeping on your back can compress major blood vessels and cause discomfort or dizziness.

  4. Drink plenty of water during the day but reduce intake before bedtime to minimize nighttime bathroom trips.

  5. Gentle prenatal yoga or stretching can ease muscle tension and improve sleep quality.

  6. Avoid eating heavy or spicy meals close to bedtime. Sleep with your upper body slightly elevated to prevent acid reflux.

If you continue feeling uncomfortable or experience persistent pain, insomnia, or any unusual symptoms, consult your obstetrician for personalized advice.

Hello Doctor, From the last week I m getting right lower chest pain, Can't breath properly and also it is paining while lying down or inhale breath. What should I do.

H
HexaHealth TeamExpert

Hello Harshada Ji,

Such concerns require consultation and evaluation by a medical specialist to understand the exact cause and determine the appropriate treatment.

Please seek professional medical advice as soon as possible to ensure proper diagnosis and care.

I'm 9 weeks pregnant and doctor had advised me to get glucose tolerance test done.in that only fasting sample is lill more 96 where as other 2 samples are normal.is this a problem

H
HexaHealth TeamExpert

Hello Dr Anisha,

A fasting blood glucose level of 96 mg/dL during pregnancy is slightly elevated but not alarming. It may indicate that your body is experiencing some difficulty managing blood sugar levels, which can happen during pregnancy. However, since your other glucose tolerance test (GTT) results are normal, this may not necessarily point to gestational diabetes.

What You Can Do:

  1. Share the test results with your doctor to determine if any further testing or monitoring is needed.
  2. Focus on eating balanced meals with complex carbohydrates, proteins, and fibre to help regulate blood sugar levels.
  3. Gentle exercises like walking or prenatal yoga can also improve blood sugar control.

Your doctor may suggest repeating the test later in pregnancy or providing specific recommendations to ensure optimal maternal and fetal health.

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