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Pls proper daite plan and which type juice drinking suffring thayraid in pregnancy

S
Surendra Kumar
Posted Under Women's Health, on 14 October 2024

S
Surendra Kumar
Posted Under Women's Health, on 14 October 2024
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H
HexaHealth TeamExpert

Hello, Mr Surendra ji,

A personalized diet plan should be created in consultation with your gynaecologist and a nutritionist; here are some general tips that might help to keep thyroid levels under check during pregnancy:

Things to Avoid:

  1. Soy-Based Products: Soy can interfere with the absorption of thyroid medication, so avoid consuming too much soy milk, tofu, or other soy products.
  2. Highly Processed Foods: Avoid processed snacks and sugary foods as they can lead to blood sugar spikes and worsening thyroid symptoms.
  3. Raw Cruciferous Vegetables: Vegetables like cabbage, broccoli, and cauliflower contain goitrogens, which can interfere with thyroid function, especially when consumed raw. Light cooking reduces this effect.
  4. Gluten: If you have Hashimoto's thyroiditis or gluten sensitivity, avoiding gluten may help reduce inflammation and improve thyroid function.
  5. Caffeine: Excessive caffeine (in coffee, tea, or energy drinks) can increase anxiety and interfere with sleep, both of which may worsen thyroid issues.

Recommended Tips:

  • Increase Iodine Intake: Ensure you get enough iodine, which is crucial for thyroid function. Iodized salt, seafood, and dairy products are good sources.
  • Maintain Selenium Levels: Selenium is important for thyroid health. Brazil nuts, sunflower seeds, and fish like salmon are rich sources.
  • Stay Hydrated: Drink plenty of water and hydrating fluids like coconut water. Proper hydration supports overall health and helps with energy levels.
  • Consult with Your Doctor for Supplements: Your doctor might recommend specific prenatal vitamins or supplements that support thyroid function, such as iodine and selenium.

Consult with your gynecologist and nutritionist for a personalized diet plan to ensure optimal thyroid and pregnancy health.

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