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I have pcos i want to cure that.. also have heavy breasts which cause pain what should I do?

R
Roja
Posted Under Women's Health, on 2 October 2024

R
Roja
Posted Under Women's Health, on 2 October 2024
Write Answer...
H
HexaHealth TeamExpert

Hello Roja,

Managing PCOS (Polycystic Ovary Syndrome) often requires a combination of lifestyle changes and medical treatment. Here are some steps you can take:

For PCOS:

  1. Diet: Adopt a balanced diet rich in whole grains, fruits, vegetables, and lean proteins. Limit processed foods and sugar.
  2. Exercise: Regular physical activity can help manage weight and regulate hormonal levels.
  3. Consult a Specialist: A healthcare provider can recommend medications like hormonal contraceptives or insulin sensitizers to help manage symptoms.

For Breast Pain:

  1. Supportive Bras: Wearing a well-fitted, supportive bra can help alleviate discomfort.
  2. Limit Caffeine and Salt: Reducing these can sometimes help with breast tenderness.

For a personalized treatment plan, consider consulting with a healthcare professional who can provide specific guidance based on your condition.

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8 months ago
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