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Sir mere bal jad rahe Hai ore bus 20 sal ka Hu or mere bal jad se jadh rahe Hai sir please help me hair fall

M
Makwana Dhar
Posted Under Others, on 2 January 2025

M
Makwana Dhar
Posted Under Others, on 2 January 2025
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H
HexaHealth TeamExpert

Hello Makwana Ji,

20 saal se hair fall ho raha hai toh tension mat lein, lekin cause samajhna zaroori hai.

  1. Diet Improve Karo: Protein-rich foods jaise eggs, nuts, aur leafy vegetables lo.
  2. Stress Kam Karo: Meditation aur exercise karo.
  3. Oiling aur Scalp Care: Regular massage and care karein
  4. Medical Check-up: Hormonal imbalance ya deficiency ho sakti hai, jaise vitamin D aur iron. Ek dermatologist se consult karein. Dermatologist aapko PRP therapy ya hair growth serums ke baare me salaaah de sakte hain.
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2 months ago
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