Sir mere bal jad rahe Hai ore bus 20 sal ka Hu or mere bal jad se jadh rahe Hai sir please help me hair fall

Hello Makwana Ji,

20 saal se hair fall ho raha hai toh tension mat lein, lekin cause samajhna zaroori hai.

1. Diet Improve Karo: Protein-rich foods jaise eggs, nuts, aur leafy vegetables lo.
2. Stress Kam Karo: Meditation aur exercise karo.
3. Oiling aur Scalp Care: Regular massage and care karein
4. Medical Check-up: Hormonal imbalance ya deficiency ho sakti hai, jaise vitamin D aur iron. Ek dermatologist se consult karein. Dermatologist aapko PRP therapy ya hair growth serums ke baare me salaaah de sakte hain.