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Mujhe Kai hafto se dipression hai. kainse Kam Karu. please guide karen.

V
Varun Rawat
Posted Under Health and Fitness, on 14 October 2024
V
Varun Rawat
Posted Under Health and Fitness, on 14 October 2024
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H
HexaHealth TeamExpert

Hello Varun,

Depression se nikalne ke liye kuch effective steps hain jo aap try kar sakte hain:

  1. Sabse pehle, thoda time lein aur stress se door rahne ki koshish karein.
  2. Rozana thodi physical activity karein, jaise walk ya yoga, aur aaj ke din par focus karne ki koshish karein, kal ke liye na sochein.
  3. Badi problems ko chhote hisson mein todkar dekhein aur negative thoughts ko identify karke unhe challenge karein.
  4. Chhote aur achievable goals set karein, aur apne achievements ko celebrate karein, chahe wo kitne hi chhote kyun na ho.
  5. Apni pasand ki music sunne se relaxation mil sakta hai, aur bahar jaakar nature ka anand lein, kyunki fresh air mood ko improve kar sakta hai.
  6. Doston aur family se milne ki koshish karein aur apne feelings ko likhne se clarity milegi.
  7. Kuch naya seekhne ki koshish karein, jaise koi hobby ya skill, aur kisi aur ki madad karne se aapko achha feel hoga.
  8. Rozana chhoti chhoti cheezon ke liye shukriya ada karein aur meditation karein, kyunki ye stress kam karne mein madadgar hote hain.
  9. Healthy khana khane se mood behtar hota hai, isliye apne diet par dhyan dein, aur drugs aur alcohol ka istemal kam karein.
  10. Achhi neend lena bhi zaroori hai, toh apne sleep cycle ko maintain karein.
  11. Agar aapko lage ki aapko zyada support ki zarurat hai, toh kisi mental health professional se milna na bhoolen.

In sab cheezon se aap apne depression ko manage kar sakte hain. Remember, help lena zaroori hai!

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1 month ago
Related QuestionsView All

Dipression aur sgpt sgot jayada urine aana

H
HexaHealth TeamExpert

Hello Kishor ji,

Aapke symptoms, jaise depression, SGPT aur SGOT ke high levels, aur frequent urine aana, ye kuch underlying health issues ka indication de sakte hain. Inke liye kuch general tips hain jo aapke liye madadgar ho sakte hain, lekin inka exact cause jaanne ke liye doctor se consult karna zaroori hai.

  1. Liver enzymes (SGPT, SGOT) high hone par liver-friendly diet lena zaroori hai. Fatty foods aur processed foods ko avoid karen. Fresh fruits, vegetables, aur fiber-rich foods, jaise whole grains, consume karen. Hydration bhi maintain rakhein.

  2. Depression aur stress se cope karne ke liye daily exercise, meditation, aur relaxation techniques adopt kar sakte hain. Agar aapko lage ki aapke symptoms severe hain, toh psychiatrist ya counsellor se contact karna beneficial ho sakta hai.

  3. Frequent Urination ka cause identify karna zaruri hai. Ye kidney, bladder, ya sugar level se related ho sakta hai. Blood sugar aur urine test karwayein taaki kisi bhi infection ya diabetes ko rule out kiya ja sake.

In sabhi symptoms ke liye specialist ki advice lena zaroori hai, taaki aapke health concerns ko effectively treat kiya ja sake.

Mere hair fall bhut hota hai,or mere face PE bhi pimple bhut hote hai, koi bhi face wash shuit nhi karta hai na koi cream shuit karti hai, mujhe bhookh bhi kam lgti hai or weekness jyada rhti h , pure din chhakar aate hai or pairo m bhi dard rhta hai to mujhe btaye please m kya Karu jisse meri pareshani door ho jaye ok

H
HexaHealth TeamExpert

Hello Maneesha Ji,

Aapke symptoms dekhte hue lagta hai ki aapko overall health aur skincare ke liye kuch lifestyle changes aur medical advice ki zaroorat ho sakti hai. Yahan kuch suggestions hain jo aapke liye madadgar ho sakte hain:

  1. To support overall health, include nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Consider foods high in iron, zinc, and B vitamins to improve energy, appetite, hair health, and skin clarity.

  2. Drink plenty of water throughout the day to stay hydrated, which benefits energy levels, skin, and general well-being.

  3. Schedule a check-up to assess blood levels (such as iron, vitamin B12, and blood sugar) and rule out any deficiencies or imbalances contributing to symptoms like dizziness, hair loss, or low appetite.

  4. Incorporate light exercise, such as daily walks or stretching, to improve circulation, boost energy, and support overall physical health.

  5. Aim for 7-8 hours of sleep and practice stress-relief techniques (like deep breathing or meditation), as stress and lack of sleep can worsen symptoms like hair fall, appetite loss, and skin issues.

For detailed concerns, please visit a general physician and get your basic medical tests done so that treatment can be advised accordingly.

Back pain and chest pain he

H
HexaHealth TeamExpert

Hello Ashok Ji,

Back and chest pain can be concerning, as they may have various causes, including muscle strain, poor posture, acid reflux, or sometimes heart-related issues. It’s essential to identify the root cause to ensure the right treatment.

If the pain is persistent, worsening, or accompanied by symptoms like shortness of breath, dizziness, or sweating, please seek immediate medical attention, as these could be signs of a more serious condition.

Feel free to reach out if you need help scheduling an appointment with a specialist.

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