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I'm COPD patient according to my doctor......Dust allergic....Can i do running or weight lifting to gain weight.....

S
S Nagarwala
Posted Under Health and Fitness, on 4 February 2025
S
S Nagarwala
Posted Under Health and Fitness, on 4 February 2025
Write Answer...
H
HexaHealth TeamExpert

Hello S Nagarwala,

Thank you for your question. As a COPD patient with dust allergy, it’s important to tailor your exercise routine to both improve your overall health and avoid exacerbating your symptoms. Here’s some guidance:

  1. Running/Cardio:

    • Considerations: Running outdoors may expose you to dust and allergens, which could worsen your COPD symptoms.
    • Alternative: You might opt for indoor cardio exercises (such as treadmill running, stationary cycling, or swimming in a controlled environment) where air quality can be managed.

  2. Weight Lifting:

    • Benefits: Strength training can help you gain weight and muscle mass, which is often beneficial for COPD patients.
    • Recommendation: Start with light weights under supervision, and gradually increase intensity as tolerated. This helps ensure safety and effectiveness.

  3. General Tips:

    • Always warm up before starting your workout and cool down afterward.
    • Monitor your breathing and overall energy levels during exercise, and stop if you experience significant shortness of breath or discomfort.
    • It’s advisable to consult with your doctor or a pulmonary rehabilitation specialist to design an exercise plan that suits your condition.
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Sir my father 88 yrs old.kuch dino se chalne firne mai prob ho rahi hai.wo sidha kharde nahi ho pai rahe hai.baki sab thik hai plz advice.

H
HexaHealth TeamExpert

Hello Ashwani ji,

Aapke pitaji ke chalne-firne mein dikkat aur seedha khade na ho paana ek important issue hai, khaaskar unki age 88 years ke hisaab se. Yahaan kuch sambhavit karan aur aapko kya karna chahiye, uske baare mein bataya gaya hai:

Sambhavit Karan (Possible Reasons)

  • Age-related muscle weakness (Sarcopenia)

  • Arthritis or joint stiffness (especially hip or knee joints)

  • Neurological issue (Parkinson’s, stroke effects, or spine-related problems)

  • Vitamin D or B12 deficiency

  • Postural imbalance or osteoporosis-related spinal changes

Aapko Kya Karna Chahiye

  1. Consult a Specialist:

    • Orthopedic doctor: For joint or spine issues

    • Neurologist: If stiffness, tremors, ya balance issues hain

  2. Tests Recommended:

    • X-ray (spine/hip/knee)

    • Vitamin D, B12 blood levels

    • Neurological exam if required

  3. Daily Care Tips:

    • Unhe support se chalayein (walker ya stick ka use)

    • Slip-free footwear pehnaayein

    • Diet mein calcium, vitamin D, aur protein shamil karein

    • Unko dhoop mein 15–20 min roz baithayein (Vitamin D ke liye)

Treatment with Ayushman Bharat

Agar unke paas Ayushman Bharat card hai, toh free treatment, tests, ya even physiotherapy bhi empanelled hospitals mein mil sakti hai.

Check karein:
https://hospitals.pmjay.gov.in/Search/empnlWorkFlow.htm?actionFlag=ViewRegisteredHosptlsNew

(State: Delhi, District: Choose as per locality)

Pitaji ko jald sehat mile – yahi humari shubhkaamna hai!

My foot has cracks and dry skin from me past one month and this is first time. Can I use Betamethasone Dipropionate Ointment IP 1% W/W to heal cracks and dry skin ? Also let me know how to get rid of this...

H
HexaHealth TeamExpert

Hello ji,

Foot cracks and dry skin, especially if it's your first time, can usually be managed well at home—but only after identifying the possible cause. Here’s what you should know:

Possible Causes of Dry, Cracked Heels

  • Walking barefoot or wearing open footwear often

  • Cold or dry weather

  • Long-standing (standing for long hours)

  • Not moisturizing feet regularly

  • Medical issues like diabetes, eczema, or fungal infection

Regarding Betamethasone Dipropionate

  • It is a strong steroid ointment, usually used for inflammatory skin conditions like eczema or psoriasis.

  • It’s not recommended for regular cracked skin unless prescribed by a doctor.

  • Overuse may thin your skin or worsen fungal infections if present.

➡️ Please consult a dermatologist before applying steroid ointments, especially if unsure of the cause.

Tips to Treat and Prevent Dry, Cracked Heels

  1. Soak Feet Daily in lukewarm water for 10–15 minutes

  2. Use a pumice stone gently to remove dead skin

  3. Apply a thick moisturizer or heel balm (look for urea or lactic acid-based creams)

  4. Wear cotton socks at night to lock in moisture

  5. Avoid harsh soaps that dry out the skin

  6. Stay hydrated and eat vitamin-rich foods (especially Vitamin E)

If the cracks are deep, painful, or show signs of infection (redness, pus, swelling), you should consult a skin specialist.
Wishing you healthy, happy feet soon!

Chest problem pan and khashi gas problam ges problam

D
Dr. Rudrani DholeExpert

Hello Sunny Sharma ji,

Aapke lakshan – chest mein pain, khansi, aur gas – ek saath ho rahe hain, to inke beech connection ho sakta hai. Yahaan aapke liye ek clear aur safe samajh di gayi hai:

Sambhavit Kaaran (Possible Reasons):

  1. Acid reflux (GERD) – jab pet ka acid upar chadh jaata hai to:

    • Chest mein jalan ya pain

    • Khansi (specially raat mein)

    • Gas, dakar, ya pet mein fulav

  2. Gastritis ya indigestion – khane ke baad heaviness, gas aur chest discomfort hota hai

  3. Lung infection ya allergy – agar khansi ke saath balgam ho, to lungs related problem bhi ho sakti hai

  4. Muscular pain – kabhi kabhi chest pain pet se nahi, balki muscle strain se bhi hota hai

Kya Karna Chahiye:

  • Spicy aur oily food avoid karein

  • Heavy khana raat ko na khayein, aur sone se pehle 2–3 ghante ka gap rakhein

  • Lukewarm paani ya saunf-ki-chai le sakte hain

  • Smoking, alcohol, aur soda waale drinks se bachna chahiye

  • Agar khansi 1 week se zyada ho rahi ho ya chest pain bar bar ho, to doctor se consult zaroor karein

We wish you a speedy recovery and good health!

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