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How I'm increase by body weight any suggestion and tips for me

P
Prakash
Posted Under Health and Fitness, on 1 November 2024
P
Prakash
Posted Under Health and Fitness, on 1 November 2024
Write Answer...
H
HexaHealth TeamExpert

Hello Prakash Ji,

To gain weight in a healthy way, focus on these tips:

  1. Increase Caloric Intake: Aim to consume more calories than you burn by eating nutrient-dense foods.
  2. Protein-Rich Foods: To build muscle, include foods like eggs, dairy, lean meats, nuts, and legumes.
  3. Healthy Fats and Carbohydrates: Add whole grains, fruits, avocados, and olive oil for extra energy.
  4. Frequent Meals: Eat 5-6 smaller meals throughout the day instead of 3 large ones.
  5. Strength Training: Exercise with weights to increase muscle mass rather than just body fat.
  6. Stay Hydrated: Drink enough water to keep your body functioning well.

A balanced approach will help you gain weight in a sustainable, healthy way. If you need a customized plan, consider consulting a dietitian or nutritionist!

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1 month ago
Related QuestionsView All

Height badhane ke liye kya karna chahiye batao kuch jaldi

H
HexaHealth TeamExpert

Hello Bhumi ji,

Height genetics pe depend karta hai, par kuch cheezein follow karke apne growth potential ko maximize kar sakte ho:

  1. Healthy Diet: Protein, calcium aur vitamins (D aur K) wale foods khana zaroori hai.
  2. Exercise: Stretching, yoga, swimming, aur basketball jaise activities karein.
  3. Proper Sleep: Roz 7–9 ghante ki neend lein, kyunki growth hormones tabhi release hote hain.
  4. Posture Improve Karein: Seedhe baithein aur khade ho to height naturally zyada lagegi.
  5. Limb-Lengthening Surgery: Agar aap height ke liye serious hain aur age zyada hai, toh yeh option consider kar sakte hain. Lekin pehle specialist doctor se consult karein.

Agar aapki age 18+ hai, toh growth naturally kam hoti hai. Agar doubt ho, toh doctor se zaroor advice lein.

Sir mera son hai uski age 16 hai our hight 176 cm hai weight 110 ka pass hai lakin abhi to koi dikkat nahi hai lakin sir kya surgery karana hi upaya hai ya our kuch treatment ho sakta hai.

D
Dr. Bhavya GuptaExpert

Hello Sanjay Ji,

Based on your son's height of 176 cm and weight of 110 kg, his BMI (Body Mass Index) would be approximately 35.6, which falls in the obese category. Obesity at this age can increase the risk of various health conditions, such as diabetes, heart disease, and joint problems, and it’s important to address it early.

Treatment Options:

  1. Swallowable Weight Loss Balloon: This non-surgical, temporary treatment involves ingesting a balloon that expands in the stomach to reduce appetite, leading to weight loss. Over 16-20 weeks, patients can expect to lose 10-15% of total body weight.

  2. Diet and Lifestyle Changes: In addition to the balloon, adopting a healthy, balanced diet and incorporating regular physical activity is essential for sustainable weight loss and overall health.

Next Steps:

It’s important to consult with a healthcare professional to determine the best course of action based on your son's specific health needs. At HexaHealth, we provide consultations and support for weight management, including options like the swallowable weight loss balloon.

For more details on how we can help, feel free to reach out!

I'm 20 years old and my height is 60 inches so i want to know is it possible to grow more

H
HexaHealth TeamExpert

Hello Ahmed Raza Ji,

Most people have completed their growth by age 20, as the growth plates in the bones typically close by this age. If you’re concerned, an endocrinologist can evaluate your growth potential and hormone levels to rule out any issues.

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