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Hello Doctor, I am a vegetarian and I need a healthy diet chart to gain weight. please suggest some tips. Thank You.

H
Harshada Yadav
Posted Under Health and Fitness, on 26 April 2024
2 Person found this helpful
H
Harshada Yadav
Posted Under Health and Fitness, on 26 April 2024
2 Person found this helpful
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H
HexaHealth TeamExpert

Dear Harshada,

Glad to hear from you! For a healthy vegetarian diet to gain weight, focus on nutrient-rich foods that are also calorie-dense. Here are some tips:

  1. Include Protein: Opt for sources like legumes (beans, lentils), tofu, tempeh, and dairy (if you consume it), like paneer and Greek yoghurt.
  2. Healthy Fats: For extra calories and essential fats, add avocados, nuts, seeds, and olive oil to your meals.
  3. Complex Carbohydrates: Whole grains like quinoa, brown rice, oats, and whole wheat products provide energy and fibre.
  4. Fruits and Vegetables: Incorporate a variety of vitamins, minerals, and antioxidants. Dried fruits like dates and figs are calorie-dense snacks.
  5. Small, Frequent Meals: Instead of three large meals, have five to six smaller meals/snacks throughout the day to increase calorie intake.
  6. Hydration: Drink plenty of water and include hydrating foods like soups, smoothies, and juices.

Remember, consistency and balanced nutrition are key. It's also beneficial to consult with a nutritionist for personalised guidance.

Best wishes on your journey to a healthy weight!

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5 months ago
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Mera pot fatty ahe fat and weight cum karaka hai

D
Dr. Bhavya GuptaExpert

Namaste Damodar ji!

Fatty liver aur wajan kam karne ke liye kuch aasan aur effective steps apnaye ja sakte hain:

  1. Healthy Diet: Aap apne diet mein jyada se jyada sabziyan, fal, fiber, aur protein ko shamil karein. Tel aur processed food kam karein.

  2. Regular Exercise: Har din 30-45 minute tak brisk walk, jogging ya yoga jaise activities aapke liye faydemand hain.

  3. Portion Control: Har meal ka size thoda chhota rakhein aur din mein chhoti chhoti meals lein. Yeh wajan kam karne mein madad karta hai.

  4. Hydration: Pani kaafi matra mein peeyein. Yeh metabolism ko sudharne mein madad karta hai aur wajan kam karta hai.

  5. Consult a Specialist: Agar aapko fatty liver ki samasya hai, to aapko apne doctor ya liver specialist se salah lena zaroori hai. Agar zaroori ho, humari team aapke liye expert doctors ke saath appointment fix karne mein madad karegi.

Aap chahen to nonsurgical weight loss options jaise Allurion Balloon ke baare mein bhi soch sakte hain, jo weight loss ke liye ek acha tareeka hai.

Agar aapko aur madad chahiye ya appointment book karni hai, to humari app par easily kar sakte hain. Take care!

Mujhe Kai hafto se dipression hai. kainse Kam Karu. please guide karen.

H
HexaHealth TeamExpert

Hello Varun,

Depression se nikalne ke liye kuch effective steps hain jo aap try kar sakte hain:

  1. Sabse pehle, thoda time lein aur stress se door rahne ki koshish karein.
  2. Rozana thodi physical activity karein, jaise walk ya yoga, aur aaj ke din par focus karne ki koshish karein, kal ke liye na sochein.
  3. Badi problems ko chhote hisson mein todkar dekhein aur negative thoughts ko identify karke unhe challenge karein.
  4. Chhote aur achievable goals set karein, aur apne achievements ko celebrate karein, chahe wo kitne hi chhote kyun na ho.
  5. Apni pasand ki music sunne se relaxation mil sakta hai, aur bahar jaakar nature ka anand lein, kyunki fresh air mood ko improve kar sakta hai.
  6. Doston aur family se milne ki koshish karein aur apne feelings ko likhne se clarity milegi.
  7. Kuch naya seekhne ki koshish karein, jaise koi hobby ya skill, aur kisi aur ki madad karne se aapko achha feel hoga.
  8. Rozana chhoti chhoti cheezon ke liye shukriya ada karein aur meditation karein, kyunki ye stress kam karne mein madadgar hote hain.
  9. Healthy khana khane se mood behtar hota hai, isliye apne diet par dhyan dein, aur drugs aur alcohol ka istemal kam karein.
  10. Achhi neend lena bhi zaroori hai, toh apne sleep cycle ko maintain karein.
  11. Agar aapko lage ki aapko zyada support ki zarurat hai, toh kisi mental health professional se milna na bhoolen.

In sab cheezon se aap apne depression ko manage kar sakte hain. Remember, help lena zaroori hai!

My wife is suffering with chikanguniya from last one month so please advise me

H
HexaHealth TeamExpert

Hello Mr Shinde,

Chikungunya symptoms can last for weeks; in some cases, joint pain and fatigue may persist for months. Here are some steps to help your wife manage the condition:

  1. Hydration & Rest: Ensure she stays well-hydrated and gets plenty of rest to support recovery.
  2. Pain Relief: Over-the-counter pain relievers like paracetamol or ibuprofen can help with joint pain and fever. Avoid aspirin, as it may increase bleeding risk.
  3. Consult a Doctor: Since symptoms have lasted for a month, it’s essential to follow up with a doctor. They may recommend tests to rule out other conditions or complications.
  4. Physical Therapy: Gentle stretching or physical therapy may help reduce joint stiffness if pain is prolonged.

If her symptoms worsen or new issues arise, consult a healthcare provider immediately.

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