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Hello Bhumi ji,

Height genetics pe depend karta hai, par kuch cheezein follow karke apne growth potential ko maximize kar sakte ho:

1. Healthy Diet: Protein, calcium aur vitamins (D aur K) wale foods khana zaroori hai.
2. Exercise: Stretching, yoga, swimming, aur basketball jaise activities karein.
3. Proper Sleep: Roz 7–9 ghante ki neend lein, kyunki growth hormones tabhi release hote hain.
4. Posture Improve Karein: Seedhe baithein aur khade ho to height naturally zyada lagegi.
5. Limb-Lengthening Surgery: Agar aap height ke liye serious hain aur age zyada hai, toh yeh option consider kar sakte hain. Lekin pehle specialist doctor se consult karein.

Agar aapki age 18+ hai, toh growth naturally kam hoti hai. Agar doubt ho, toh doctor se zaroor advice lein.

Hello Sanjay Ji,

Based on your son's height of 176 cm and weight of 110 kg, his BMI (Body Mass Index) would be approximately 35.6, which falls in the obese category. Obesity at this age can increase the risk of various health conditions, such as diabetes, heart disease, and joint problems, and it’s important to address it early.

Treatment Options:

1. Swallowable Weight Loss Balloon: This non-surgical, temporary treatment involves ingesting a balloon that expands in the stomach to reduce appetite, leading to weight loss. Over 16-20 weeks, patients can expect to lose 10-15% of total body weight.

2. Diet and Lifestyle Changes: In addition to the balloon, adopting a healthy, balanced diet and incorporating regular physical activity is essential for sustainable weight loss and overall health.

Next Steps:

It’s important to consult with a healthcare professional to determine the best course of action based on your son's specific health needs. At HexaHealth, we provide consultations and support for weight management, including options like the swallowable weight loss balloon.

For more details on how we can help, feel free to reach out!

Hello Ahmed Raza Ji,

Most people have completed their growth by age 20, as the growth plates in the bones typically close by this age. If you’re concerned, an endocrinologist can evaluate your growth potential and hormone levels to rule out any issues.