Dipression aur sgpt sgot jayada urine aana

Hello Maneesha Ji,

Aapke symptoms dekhte hue lagta hai ki aapko overall health aur skincare ke liye kuch lifestyle changes aur medical advice ki zaroorat ho sakti hai. Yahan kuch suggestions hain jo aapke liye madadgar ho sakte hain:

1. To support overall health, include nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Consider foods high in iron, zinc, and B vitamins to improve energy, appetite, hair health, and skin clarity.

2. Drink plenty of water throughout the day to stay hydrated, which benefits energy levels, skin, and general well-being.

3. Schedule a check-up to assess blood levels (such as iron, vitamin B12, and blood sugar) and rule out any deficiencies or imbalances contributing to symptoms like dizziness, hair loss, or low appetite.

4. Incorporate light exercise, such as daily walks or stretching, to improve circulation, boost energy, and support overall physical health.

5. Aim for 7-8 hours of sleep and practice stress-relief techniques (like deep breathing or meditation), as stress and lack of sleep can worsen symptoms like hair fall, appetite loss, and skin issues.

For detailed concerns, please visit a general physician and get your basic medical tests done so that treatment can be advised accordingly.

Hello Ashok Ji,

Back and chest pain can be concerning, as they may have various causes, including muscle strain, poor posture, acid reflux, or sometimes heart-related issues. It’s essential to identify the root cause to ensure the right treatment.

If the pain is persistent, worsening, or accompanied by symptoms like shortness of breath, dizziness, or sweating, please seek immediate medical attention, as these could be signs of a more serious condition.

Feel free to reach out if you need help scheduling an appointment with a specialist.

Hello Prakash Ji,

To gain weight in a healthy way, focus on these tips:

1. Increase Caloric Intake: Aim to consume more calories than you burn by eating nutrient-dense foods.
2. Protein-Rich Foods: To build muscle, include foods like eggs, dairy, lean meats, nuts, and legumes.
3. Healthy Fats and Carbohydrates: Add whole grains, fruits, avocados, and olive oil for extra energy.
4. Frequent Meals: Eat 5-6 smaller meals throughout the day instead of 3 large ones.
5. Strength Training: Exercise with weights to increase muscle mass rather than just body fat.
6. Stay Hydrated: Drink enough water to keep your body functioning well.

A balanced approach will help you gain weight in a sustainable, healthy way. If you need a customized plan, consider consulting a dietitian or nutritionist!