Depressions, Anxiety

Hi Jaynandan,

Thank you for reaching out. Depression and anxiety are common but serious mental health conditions. Here are a few steps that might help:

1. Talk to a Professional: It's essential to consult with a mental health expert, such as a psychiatrist or psychologist, who can guide you through therapy or medication if needed.
2. Practice Self-care: Try incorporating stress-relief techniques like regular exercise, mindfulness, deep breathing, or journaling.
3. Stay Connected: Talk to friends, family, or support groups. Sharing how you feel can reduce the burden.

We’re here to support you on your journey to better health!