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Hello Kishor ji,

Aapke symptoms, jaise depression, SGPT aur SGOT ke high levels, aur frequent urine aana, ye kuch underlying health issues ka indication de sakte hain. Inke liye kuch general tips hain jo aapke liye madadgar ho sakte hain, lekin inka exact cause jaanne ke liye doctor se consult karna zaroori hai.

1. Liver enzymes (SGPT, SGOT) high hone par liver-friendly diet lena zaroori hai. Fatty foods aur processed foods ko avoid karen. Fresh fruits, vegetables, aur fiber-rich foods, jaise whole grains, consume karen. Hydration bhi maintain rakhein.

2. Depression aur stress se cope karne ke liye daily exercise, meditation, aur relaxation techniques adopt kar sakte hain. Agar aapko lage ki aapke symptoms severe hain, toh psychiatrist ya counsellor se contact karna beneficial ho sakta hai.

3. Frequent Urination ka cause identify karna zaruri hai. Ye kidney, bladder, ya sugar level se related ho sakta hai. Blood sugar aur urine test karwayein taaki kisi bhi infection ya diabetes ko rule out kiya ja sake.

In sabhi symptoms ke liye specialist ki advice lena zaroori hai, taaki aapke health concerns ko effectively treat kiya ja sake.

Hello Maneesha Ji,

Aapke symptoms dekhte hue lagta hai ki aapko overall health aur skincare ke liye kuch lifestyle changes aur medical advice ki zaroorat ho sakti hai. Yahan kuch suggestions hain jo aapke liye madadgar ho sakte hain:

1. To support overall health, include nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Consider foods high in iron, zinc, and B vitamins to improve energy, appetite, hair health, and skin clarity.

2. Drink plenty of water throughout the day to stay hydrated, which benefits energy levels, skin, and general well-being.

3. Schedule a check-up to assess blood levels (such as iron, vitamin B12, and blood sugar) and rule out any deficiencies or imbalances contributing to symptoms like dizziness, hair loss, or low appetite.

4. Incorporate light exercise, such as daily walks or stretching, to improve circulation, boost energy, and support overall physical health.

5. Aim for 7-8 hours of sleep and practice stress-relief techniques (like deep breathing or meditation), as stress and lack of sleep can worsen symptoms like hair fall, appetite loss, and skin issues.

For detailed concerns, please visit a general physician and get your basic medical tests done so that treatment can be advised accordingly.

Hello Prakash Ji,

To gain weight in a healthy way, focus on these tips:

1. Increase Caloric Intake: Aim to consume more calories than you burn by eating nutrient-dense foods.
2. Protein-Rich Foods: To build muscle, include foods like eggs, dairy, lean meats, nuts, and legumes.
3. Healthy Fats and Carbohydrates: Add whole grains, fruits, avocados, and olive oil for extra energy.
4. Frequent Meals: Eat 5-6 smaller meals throughout the day instead of 3 large ones.
5. Strength Training: Exercise with weights to increase muscle mass rather than just body fat.
6. Stay Hydrated: Drink enough water to keep your body functioning well.

A balanced approach will help you gain weight in a sustainable, healthy way. If you need a customized plan, consider consulting a dietitian or nutritionist!