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I want to improve my eyesight currently my eyesight is -5.50 so what's a precaution I may prefer for improving my vision ??

Prasad

Posted Under Eye Health, on 5 October 2023

Prasad

Posted Under Eye Health, on 5 October 2023

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HexaHealth TeamExpert

Improving eyesight, especially in the case of myopia (near-sightedness) like yours at -5.50, requires a combination of healthy habits and, in some cases, medical interventions. Here are some precautions and steps you can consider: 1. Diet: A diet rich in vitamins and minerals like vitamins A, C, and E and minerals like zinc can promote eye health. Include carrots, leafy greens, citrus fruits, nuts, and fish in your diet. 2. Lifestyle Measures: • Maintain a healthy lifestyle with regular exercise, as it can improve blood circulation, which is beneficial for your eyes. • Ensure you get adequate sleep to rest your eyes. • Protect your eyes from harmful UV rays by wearing sunglasses when outdoors. 3. Screen Time: If you spend a lot of time in front of screens, follow the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something 20 feet away to reduce eye strain. 4. Prescription Glasses: If your eyesight is -5.50, prescription glasses or contact lenses can correct your vision and reduce strain. 5. Eye Exercises: Some eye exercises, like focusing on near and distant objects alternately or blinking and palming, can help improve eye muscle flexibility and reduce eye fatigue. Consult an eye specialist for guidance. 6. LASIK Surgery: Laser-assisted in situ keratomileusis (LASIK) is a surgical procedure that can correct vision problems like near-sightedness, farsightedness, and astigmatism. Consult an ophthalmologist to determine if you're a suitable candidate for LASIK. 7. Regular Eye Screening: Schedule regular eye check-ups with an ophthalmologist or optometrist. They can detect any changes in your vision and recommend appropriate treatments. For personalised advice and treatment options, please consider using the HexaHealth app. You can consult with experienced eye specialists who can assess your needs and recommend the best course of action to improve your eyesight.