Hello Prem Ji,
Thank you for sharing your health details. We understand your concerns and are here to assist you. Based on your medical history and current complaints, we recommend taking a second opinion from a cardiologist who can review your reports, assess your condition thoroughly, and adjust medications if necessary.
In the meantime, please follow these lifestyle and diet modifications to support your heart health:
Dietary Changes:
- Limit salt intake to control blood pressure.
- Include fresh fruits, vegetables, whole grains, and lean proteins in your diet.
- Avoid fried, processed, or high-sugar foods.
- Stay hydrated and limit caffeine and alcohol consumption.
Lifestyle Modifications:
- Engage in light physical activity, such as walking, as advised by your doctor.
- Practice stress management techniques like meditation, deep breathing, or yoga.
- Maintain a consistent sleep schedule to improve insomnia.
- Avoid smoking and exposure to secondhand smoke.
Monitor Your Health:
- Regularly monitor your blood pressure and blood sugar levels.
- Keep track of symptoms and share updates with your healthcare provider.
Watch for alarming signs, including:
- Sudden or severe chest pain.
- Shortness of breath or difficulty breathing.
- Palpitations or irregular heartbeat.
- Severe dizziness or fainting.
- Swelling in the legs or abdomen.
If you experience any of these signs, seek immediate medical attention.
Feel free to contact us to schedule an appointment with a cardiologist. We're here to guide you toward better health.