Hello,
Pain in multiple body parts can have various causes, including muscle strain, arthritis, nerve issues, infections, or underlying conditions like vitamin deficiencies.
Suggested Steps:
🔹 Identify Patterns – When did the pain start? Is it constant or comes and goes? Any swelling, stiffness, or weakness?
🔹 Check for Triggers – Recent physical activity, stress, or infections?
🔹 Lifestyle & Nutrition – Ensure proper hydration, a balanced diet, and adequate rest. Vitamin D & B12 deficiencies can contribute to widespread pain.
🔹 Pain Management – Try gentle stretching, warm compresses, and mild pain relievers (if advised by a doctor).
Next Steps:
If the pain persists for more than two weeks, worsens, or affects daily life, a consultation with a general physician, orthopaedic surgeon, or rheumatologist is recommended. Based on your symptoms, they may suggest blood tests, imaging, or physiotherapy.