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Hello Sayan Ji,

Thank you for reaching out. We're really sorry to hear that your brother is going through this — overthinking and anxiety can be challenging, but with the right help, things can get better. 

Top Psychiatrists at Apollo Multispeciality Hospitals, Kolkata

1. Dr. Jai Ranjan Ram

• Experience: Over 33 years in psychiatry

• Qualifications: MBBS, MD (Psychiatry, NIMHANS), MRCPsych (UK), CCST

• Specialities: Nicotine/Tobacco de-addiction, suicidal behavior, schizophrenia treatment

• Languages: English, Hindi, Bengali

2. Dr. Angshuman Das

• Experience: Over 26 years in psychiatry

• Qualifications: MBBS (Calcutta), MRCPsych (London), PG Cert CBT, MSc Psychiatry (Manchester), CCT (UK)

• Specialities: Neuropsychiatry, anxiety disorders, depression, schizophrenia, bipolar disorder, substance detox, psychosexual disorders, relationship and marital counselling, dementia, ADHD, autism, childhood behavioral disorders, psychotherapy

• Languages: English, Hindi, Bengali

3. Dr. Arindam Mondal

• Experience: Over 29 years in psychiatry

• Qualifications: MBBS, MD (Psychiatry)

• Specialities: Nicotine/Tobacco de-addiction, anxiety disorders, nightmares, geriatric healthcare

• Languages: English, Hindi, Bengali, Marathi

4. Dr. Debanjan Banerjee

• Experience: Over 12 years in psychiatry

• Qualifications: MBBS, MD Psychiatry, DNB Psychiatry, DM Geriatric Psychiatry, Fellowship in Sexual Medicine

• Specialities: Alzheimer's dementia, Parkinson's disease, depression, anxiety disorders

• Languages: English, Hindi, Bengali

5. Dr. Anirban Dutt

• Experience: Over 20 years in psychiatry

• Qualifications: MBBS, MD Psychiatry

• Specialities: Marriage/Marital counselling, psychosexual problems, family counseling, obsessive-compulsive disorder

• Languages: English, Hindi, Bengali

For appointment booking, we kindly request you to get in touch with Apollo Hospital, Kolkata

🌿 Tips to Support Someone with Overthinking & Anxiety

While consulting a psychiatrist is the most important step, here are some helpful everyday tips your brother can try in parallel:

🧘‍♂️ 1. Practice Mindfulness Daily

• Encourage him to try deep breathing or guided meditation apps like Headspace or Calm.

• Even 10 minutes a day can help calm the racing thoughts.

📋 2. Create a "Thought Dump" Journal

• Ask him to write down his thoughts before bed. It helps release mental clutter and reduce nighttime anxiety.

🏃 3. Encourage Light Exercise

• A daily walk, yoga, or light jogging can release endorphins that improve mood naturally.

🚫 4. Limit Caffeine and Screen Time

• Too much caffeine or late-night scrolling can worsen anxiety. Opt for herbal teas and screen curfews.

👨‍👩‍👦 5. Be There Without Judgement

• Let him talk. Listen patiently without jumping to solutions or dismissing his feelings.

📲 6. Follow a Routine

• A regular schedule helps the mind stay anchored and feel more in control.

💤 7. Ensure Proper Sleep

• Encourage good sleep hygiene: fixed timings, no gadgets before bed, and a calm environment.

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💬 Remember: Every person's experience with anxiety is unique. These tips are helpful, but professional care makes the most significant difference.

Namaste Tarsem ji,

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• Total Knee Replacement (TKR) ek common surgery hai jo arthritis ya ghutne ke purane damage mein ki jaati hai
• Aaj kal advanced implants aur minimally invasive techniques ki wajah se recovery fast hoti hai
• 4–5 din ke hospital stay and surgery ke dusre hi din se patient chalna shuru kar sakta hai

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AB-SSBY card Punjab ke Ayushman Bharat scheme ka regional version hai. Is card ke through aap private aur government dono tarah ke empanelled hospitals mein treatment kara sakte hain.

Hospitals dekhne ke liye steps

1. Visit karein 👉 https://hospitals.pmjay.gov.in/Search/empnlWorkFlow.htm?actionFlag=ViewRegisteredHosptlsNew

2. Wahan par aap ye select karein:

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3. “Search” par click karte hi aapko sabhi empanelled hospitals ki list milegi jo knee replacement surgery ke liye authorised hain

Hi Stuti,

Thank you for your question!

Can moles on the face be removed at home?

While there are many home remedies circulating online (like using garlic, apple cider vinegar, or iodine), we strongly advise against trying to remove moles at home. Here's why:

1. Risk of Infection: Using unverified methods can cause skin infections or scarring.

2. Misdiagnosis: What looks like a simple mole may actually be something more serious (e.g., a skin tag, wart, or even early skin cancer like melanoma).

3. Permanent Scars: Home removal can leave behind marks or worsen the skin texture.

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What’s the safe way to remove facial moles?

The safest and most effective way is to consult a dermatologist or skin specialist, who may recommend:

• Laser removal

• Cryotherapy (freezing)

• Surgical excision or shave removal
  

These are quick, outpatient procedures with minimal downtime and better cosmetic outcomes.

If your mole is changing in size, shape, or colour, it's important to get it checked immediately.