Yoga combines mental, physical, and spiritual healing through meticulous stretches or postures. This ancient practice offers multiple health benefits, including curing stubborn body problems like constipation. This digestive problem, when it prevails for longer, can result in other chronic complications. Thus, it is better to cut this at the initial stage with simple or essential remedies.
Exercising for constipation relief can be a good alternative to medications or other therapies. Also, several yoga exercises for constipation are convenient and effective. Moreover, switching to yoga asanas to eliminate constipation brings in no hassle but absolute satisfaction. Curious to know more?
This article features the best yoga exercises for constipation with pictures. Keep reading to unveil them.
Practising exercises, particularly yoga exercises for constipation, can be great for gut health. There are several reasons why one must attempt yoga exercises to relieve constipation. Given below are some of them:
Digestive problems like constipation require an individual to make more physical endeavours to speed up the metabolism. Exercise for constipation in the form of yoga can be a promising means to fulfil the same. Have a look at the best yoga exercises for constipation with the pictures given below:
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Supine twist or supine spinal twist, also known as Supta Matsyendrasana, is another useful yoga exercise for constipation. It relieves constipation and other digestion-related problems, such as bloating. This asana serves to be a good yoga exercise for bowel movement as it helps improve the efficient movement of food, regularises waste excretion, and increases blood flow to the gut.
Additionally, this yoga for constipation is also found to impart significant strength to the lower back and increase spinal flexibility to a great extent.
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Although yoga asanas are natural and safe, their limitations should be considered. Given below are some of the precautions that one must be aware of before or while practising the yoga exercises to relieve constipation:
Yoga is a traditional practice that involves all senses of the body and can provide relief from constipation. Instead of targeting a single organ, this practice rejuvenates each body cell. This can be seen in the above-mentioned yoga exercises for constipation with pictures. Each asana featured here delivers several other health benefits too.
After reading this write-up, you must have obtained adequate answers about how to exercise for constipation and which exercise is good for constipation. Most of the time, it is possible to ease constipation with yoga or other home remedies. However, when the symptoms stay for longer, it is better to seek the help of a medical practitioner.
HexaHeath is one of the trusted sources you can rely on for relieving digestive problems or other health crises. Get in touch with us to experience the best of healthcare.
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Many good exercises for constipation work on bowel movement and offer enhanced digestive system functioning. However, the best ones are those that pump more blood; some are cardio exercises, and yoga stretches such as bow poses, supine twists, cobra poses, etc.
To get rid of constipation, you must try stretches that help in promoting bowel movement and improve digestion. Some of those yoga stretches are matsyasana twist, supine twist, child pose, etc.
Yes, a few pressure points on the forearm and wrist help relieve constipation. Applying gentle pressure to these points is employed in acupressure techniques for constipation.
It is generally advised to apply gentle pressure or massage on the abdominal region to stimulate bowel movement. Also, you can consider the application of lubricants in the anus to ease the passage of stools.
To relieve constipation, gently rub between the big and the 2nd toe. Apply slight pressure with your thumb at this point and massage in circular motions.
Drinking plenty of water, lukewarm water, fresh fruit juices, fibre-rich food, eatables with probiotics such as dairy products, and regular exercise can stimulate bowel movement significantly.
The simplest trick to empty your bowel in the morning is to drink at least 2-3 glasses of water first thing in the morning after waking up. This will hydrate the body and work as a detoxifying agent that easily flushes off excretory products.
Laxatives or lubricants, stimulants, fibre-rich supplements, or probiotic supplements can stand as some of the best treatments to try for curing constipation in adults. These methods can efficiently promote bowel movement, add bulk to the stools, ease the passage of stool through the GI tract, and improve digestion.
To poop early in the morning, you must drink a glass of lukewarm water followed by a breakfast of fibre-rich food along with laxatives such as tea or coffee. This will soothe the process of excretion, and over time, your body will adapt to it.
Exercise is a good pick for treating constipation as it speeds up the overall processes of the body. This eventually promotes bowel movement and metabolic rate and relieves digestion-related problems.
Sitting in the lower squat position with the knees higher than the hips is one of the good toilet positions to relieve constipation. You must lean a little forward, placing your elbows over the knees and gently bulging your stomach.
To get rid of constipation, you must consider exercising after an hour or 2 hours of consuming a big meal. This is because the flow of blood increases to the digestive organs after eating, which aids in relieving constipation.
Last Updated on: 17 January 2023
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