Home Remedies for Constipation in Kids

Home remedies for constipation in kids are effective and play a pivotal role in getting rid of constipation. Below mentioned are some of the top home remedies for constipation in kids.

Probiotic and Prebiotic Foods

1. There are many different ways to treat constipation in kids, but one effective and natural remedy is using Indian probiotics and prebiotic foods. Probiotics are live microorganisms providing health benefits when consumed, while prebiotics is non-digestible carbohydrates acting as food for probiotics.
2. Both of these nutrients effectively treat constipation by helping to increase the amount of water in the intestine and promoting regular bowel movements.
3. Some great Indian probiotic foods include yoghurt, kefir, miso, tempeh, sauerkraut, kimchi, and pickles. These foods contain beneficial bacteria that can help restore gut balance and relieve constipation. Prebiotic-rich foods include oats, bananas, garlic, onion, leek, asparagus, chicory root extract, and Jerusalem artichoke extract.
4. These foods help feed the beneficial gut bacteria and promote a healthy digestive system.
5. When choosing Indian probiotic or prebiotic foods for constipation relief in kids, selecting organic and free from sugar or additives is essential. You should look for products containing live and active cultures, as these are the most beneficial for gut health.

Psyllium Husk Powder

1. Psyllium husk powder is a safe and effective home remedy for constipation in kids. This powder is made from the dried husks of psyllium seeds and is a natural source of soluble fibre. It forms a gel-like substance when you mix it with water, which helps to solidify stools and make them easier to pass.
2. Psyllium husk powder can be mixed with water or juice and taken orally or added to food such as yoghurt, cereal, or oatmeal. 
3. Psyllium husk powder works great for kids' quick relief and can be used to help relieve and prevent constipation. The powder can be mixed with water or juice and taken orally. It is essential to start with a small amount of psyllium husk powder and gradually increase it as needed.

Pear Juice

1. If your child is constipated, one of the first things you can do is give them pear juice. Pear juice has a laxative effect and can help to soften stools. It also has a high water content, which can help to hydrate the body and keep stools from becoming too hard.
2. To make pear juice, peel a ripe pear and put it in a blender with some water. Blend until smooth, and give it to your child for drinking. If they are resistant to drinking it plain, you can mix it with some other juices or add a little honey to sweeten it up.
3. If your child is still suffering after trying pear juice, you can try other home remedies for child constipation. These include prune juice, apple cider vinegar, and aloe vera juice. You can also give them more fibre-rich foods such as fruits, vegetables, and whole grains.
4. And when everything else fails, you can always consult your paediatrician for more advice on getting your child's digestive system moving again.

Avocados

1. Avocados are one of the most excellent home remedies for constipation in kids. To use avocados as a constipation remedy, mash one up and mix it into your child's favourite food or drink.
2. There are many benefits of avocados as a home remedy for constipation in kids. Avocados are high in fibre and water, which can soften the stool, making it easier to pass. They are also a good source of healthy fats and vitamins, which can help to keep the digestive system functioning correctly. 
3. Additionally, avocados contain compounds that can help to reduce inflammation in the gut, which may be helpful for those with inflammatory bowel disease or other gastrointestinal conditions.

Senna Tea

1. There are many instant relief home remedies for toddler constipation, but one of the most effective is senna tea. Senna is a plant that has been used to treat constipation for centuries. It works by stimulating the bowels and helping to move stool through the intestines.
2. Senna tea is available in most health food stores or online. It is essential to read the instructions label carefully and follow the directions when giving senna tea to your child.
3. Senna tea can have side effects such as cramping, so it is essential to start with a small amount and increase gradually as needed.

Milk and Ghee

1. If your kid is constipated, one of the best Indian home remedies for constipation in kids is to give them milk and ghee.
2. The lactic acid in milk will help to soften the stools, while the ghee will lubricate the intestines and make it easier for the stools to pass.
3. Give your child a glass of warm milk with a tablespoon of ghee mixed in, and they should start to see results within a few hours.

Figs

1. When it comes to effective home remedies for constipation in kids, one of the most popular is using figs. Figs are a natural laxative. Just add a few figs to your child's diet each day, and you should see an improvement in their bowel movements.
2. Figs have many benefits as a home remedy for constipation in kids. Figs are an excellent source of dietary fibre essential for proper bowel function. They also contain prebiotic compounds that promote healthy gut bacteria growth.
3. Additionally, figs are a good source of water and electrolytes, which can help to keep the intestines hydrated and prevent dehydration-related constipation.

Reduce Rice Cereal Consumption

1. When your child is constipated, you may want to give them rice cereal as a home remedy. However, this can make the problem worse. Rice cereal is high in carbohydrates and low in fibre, which can lead to constipation. It's also difficult for kids to digest because it's so dense. 
2. Instead of giving your child rice cereal, try adding more fibre-rich foods to their diets, such as fruits and vegetables or whole-grain bread and grains. You can also provide them with a stool softener or laxative if necessary.

Fibre Diet

1. A fibre diet works as one of the best baby constipation home remedies. Fibre is a carbohydrate that the body can't digest. It helps add bulk to the stool and makes it softer and easier to pass. A high-fibre diet can also help prevent constipation.
2. Soluble fibre dissolves in water and forms a gel-like substance. This fibre is found in oats, beans, peas, apples, citrus fruits, carrots, and potatoes. Insoluble fibre will not be dissolved in water and adds bulk to the stool. It is found in wheat bran, whole grains, corn, nuts, and seeds.
3. Most kids need about 14 grams of fibre per day for every 1,000 calories they eat. For example, a child who eats 1,500 calories per day needs 21 grams of fibre. The best way to get enough fibre is to eat various fruits, vegetables, whole grains, and beans daily.

Monitor Fluid Consumption

1. It is essential to monitor your child's fluid consumption if they are constipated. Ensure they drink plenty of water, juices, and other clear fluids. Avoid sugary drinks like sodas and sports drinks. 
2. Monitoring fluid consumption as a home remedy for constipation in 2-year kids has many benefits. It is a safe and effective way to relieve constipation. It also helps in preventing hard stools and keeps the digestive system healthy.
3. Moreover, it helps restore regular bowel movements and makes the stool softer. Monitoring fluid consumption is also known to improve the appetite and help gain weight.

Castor Oil

1. Castor oil is a popular remedy for constipation in kids. It is safe and effective when used as directed. The best way to give castor oil to your child is by mouth, using the dropper that comes with the bottle.
2. Place one or two drops of castor oil on the back of your child's tongue and have them swallow it immediately, followed by a drink of water or juice. 
3. Do not mix castor oil with other liquids, which could reduce its effectiveness.
4. Castor oil typically works within 6-8 hours, so it's best to give it at bedtime so your child can have a bowel movement in the morning.

Flax Seed Meal

1. One home remedy you can try for kids during constipation is a flaxseed meal. Mix 1-2 tablespoons of flaxseed meal with water or juice and give it to your child. It softens the stool, making it comfortable to pass. You can add flaxseed meals to yoghurt, cereal, or other foods.
2. Additionally, flaxseeds contain mucilage which can help to soothe the digestive tract and ease constipation. Finally, flaxseed oil has laxative properties that can help relieve constipation.