Top 10 Ayurvedic Medicine for Constipation and Gas

There are different stages of constipation, and each step requires a different approach to treatment. 

1. Normal-transit constipation: This stage of constipation occurs when one goes through infrequent bowel movements (less than three per week). Treatment at this stage should focus on increasing the frequency of bowel movements. This can be done by ensuring you drink enough fluids, eat a high-fibre diet, and take over-the-counter stool softeners or laxatives.
2. Slow-transit constipation: In this stage, one has hard stools and difficulty passing the stools. Conditions like irritable bowel syndrome or an obstruction in the intestine can cause this. Treatment at this stage should focus on making the stools softer so they can be passed more easily. This can be done with stool softeners, laxatives, enemas, or suppositories.
3. Defecation disorders: The third stage of constipation is when one cannot have a bowel movement. It is called obstipation and can be caused by severe conditions like rectal cancer or spinal cord injury. Treatment at this stage may require hospitalisation and may include manual removal of the stool, enemas, suppositories, or even surgery.

Constipation can develop for various reasons, such as:

1. Lack of fibre-rich diet: Food rich in fibre help in making the stool bulky and easier to pass. Foods that are high in fibre include fruits, vegetables, and whole grains.
2. Eating large amounts of dairy products: When you eat a lot of dairy products, your body will have trouble digesting and absorbing the nutrients. This can lead to hard, dry stools with difficulty in passing.  
3. Dehydration: The stool can become hard and difficult to pass when the body is dehydrated. Drinking plenty of fluids can help in preventing this.
4. Medications: Certain medications can also cause constipation as a side effect. These include painkillers, antidepressants, and iron supplements. If taking any medication causing constipation, speak to your doctor about changing to a different one.
5. Less physical activity: When you don't get enough exercise, your intestines can become sluggish and back up, eventually leading to constipation. Taking a brisk walk or swimming are great ways to get things moving again.
6. Stress: When stressed, our bodies produce a hormone called cortisol. Cortisol slows down food movement through our digestive system, which can lead to constipation.
7. Opposing the urge to have a bowel movement: Opposing the desire to have a bowel movement can happen for various reasons, including fear of using the restroom (especially in public places), embarrassment, and discomfort. Whatever the reason, holding in a bowel movement leads to constipation and other health problems.

Constipation can also be a symptom of more serious medical conditions such as IBS, Crohn's disease, celiac disease, bowel syndrome, or colorectal cancer. If you are experiencing persistent constipation, you must see your doctor to eliminate any underlying health issues.

1. Ayurveda is a traditional medicine system native to India. The name "Ayurveda" came from two words in Sanskrit, "ayus" and "veda," meaning "life" and "knowledge," respectively. Ayurveda is often referred to as the "science of life."
2. Ayurvedic medicine relies on the belief that good health and well-being depend on a balance between mind, body, and spirit. According to Ayurveda, everything in the universe comprises five elements: air, water, fire, earth, and space. These elements are each associated with a different energy force or doshas: 
   1. Vata (air)
   2. Pitta (fire)
   3. Kapha (earth).
3. Each person has all three doshas in their body, but one is usually more dominant than the others. Ayurvedic practitioners believe that when these doshas go out of balance, it can lead to illness.
4. Ayurvedic medicine views constipation as a "Vata" disorder, which means an imbalance of the air element causes it. 
5. Vata types are prone to constipation because they have a dry, hard stool that is difficult to eliminate. The best way to treat Vata constipation is with the ayurvedic remedy, which includes herbs and oils that will lubricate and soften the stool. Let's discuss such Ayurvedic remedies for constipation.

Below are the top 10 ayurvedic remedies for constipation.

Triphala

One of the most commonly used ayurvedic medicines for constipation is Triphala. Triphala is a blend of three fruits native to India: Amalaki, Bibhitaki, and Haritaki.

Triphala is the best Ayurvedic medicine for constipation because it's gentle and safe for long-term use. The benefits of Triphala to constipation are numerous. 

1. It is a natural laxative that can help to soften stools. 
2. Unlike other laxatives, it does not cause cramping or bloating.
3. It also helps to increase mucus production in the intestine, which lubricates the stool and makes it less likely to cause irritation or discomfort. 
4. Additionally, Triphala can help to increase the peristaltic movement of the intestine, which aids in moving stool through the digestive system more quickly.
5. It is also non-habit forming, so you don't have to worry about becoming dependent.

Senna 

1. Senna is a good option if you're looking for ayurvedic medicine for constipation.
2. Senna is a natural laxative that can help to relieve constipation. It works by stimulating the bowel muscles and increasing the water content in the stool, which helps to soften and move the stool through the intestines.
3. Senna is available in tablet, capsule, and liquid form and can be taken orally or rectally. Rectal administration is more effective than oral administration, but both forms effectively relieve constipation.

Himalaya Herbolax

1. Himalaya Herbolax is one of the Ayurvedic medicine for constipation. It is a natural laxative made from herbs and spices. 
2. Himalaya Herbolax is effective in treating both acute and chronic constipation. 
3. It helps to relieve the symptoms of constipation, such as bloating, abdominal pain, and flatulence. 
4. Himalaya Herbolax is safe for most people to use and has few side effects.

Abhayarishta 

1. Abhayarishta is an ayurvedic medicine for constipation. It is made from herbs, spices, and fruits and has various health benefits.
2. The main ingredient in Abhayarishta is Amalaki, which is a natural laxative. Other ingredients include:
   1. Haritaki
   2. Vibhitaki
   3. Shatavari

Benefits of Abhayarishta 

1. It effectively treats constipation because it contains several ingredients that help soften the stool and stimulate bowel movements. 
2. It also helps treat other digestive disorders, such as gastritis and Irritable Bowel Syndrome. 

How to use Abhayarishta?

1. Take two teaspoons mixed with water or milk four times daily after meals. You can also mix it with honey or ghee if you prefer. 
2. If pregnant or breastfeeding, it becomes essential to consult your healthcare practitioner before taking this medicine.

Gandharvahastadi Kwath 

1. Gandharvahastadi Kwath is an Ayurvedic decoction made from a combination of herbs. It is a popular Ayurvedic medicine for constipation and other digestive disorders.
2. The main herbs in Gandharvahastadi Kwath are Haritaki, Vacha, Musta, Amalaki, and Shankhapushpi. These herbs help soften stools, increase bowel movements, and improve digestion. 
3. Gandharvahastadi Kwath is generally safe when taken as directed by your doctor. However, it is essential to consult your healthcare provider before taking this or any other ayurvedic medicine for constipation.

Balakalpam for Kids 

1. Balakalpam is an ayurvedic medicine for constipation in kids. The medicine's main ingredient is Bala, known for its laxative properties. This medicine also contains other ingredients like honey, ghee, and sesame oil, which are known to help treat constipation.
2. This medicine is usually given to kids who are suffering from constipation. It is a safe and effective way to treat constipation in kids.
3. The main benefit of this medicine is that it helps soften the stool and makes it easier to pass. This medicine also helps stimulate the appetite and improve digestion.

Haritaka 

1. Haritaki is an Ayurvedic medicine used for centuries to treat various conditions, including constipation. Haritaki is a natural laxative that helps to loosen the stools and makes it easier to pass.
2. It improves the digestion and absorption of food in the intestines. Haritaki is safe for most people to take and is an effective way to treat constipation. It is the best ayurvedic medicine for chronic constipation, but you must consult a specialist before consuming Haritaka.

Sunthi

1. Sunthi, or dried ginger, is a popular spice used in Indian cuisine. It has a strong, pungent flavour and is often used to add heat to curries and other dishes. Sunthi is also used as a medicinal herb in Ayurvedic medicine, where it is believed to help treat digestive issues like constipation.
2. Sunthi is said to help stimulate the digestive system and promote regularity of motion. 
3. It's thought to work by increasing stomach acid production and improving peristalsis (the wavelike contractions of the intestines that help move food through the digestive tract). 
4. Additionally, Sunthi helps to increase the motility of the intestine, which helps to move waste through the system more efficiently.

Sonamukhi 

1. One of the practical and widely known ayurvedic medicines for constipation is Sonamukhi. Sonamukhi is a herb that grows in India and has been used for centuries in ayurvedic medicine.
2. Sonamukhi works by stimulating the digestive system and increasing bowel movements.
3. It is also thought to help with digestion and absorption of food, which can lead to better overall health. It is known for its laxative properties and is often taken as a tea or capsule.
4. If you are suffering from constipation, consult your doctor about whether Sonamukhi or another ayurvedic medicine might be right for you.

Liquorice Root 

1. Liquorice root is a safe and effective Ayurvedic medicine for constipation. It has a laxative effect and can help to soften the stools. It is also thought to stimulate the production of mucus to lubricate the intestine and make it easier to pass stools.
2. It also has laxative properties, which can help move things along if you feel backed up. 
3. Liquorice root is available in powder or capsule form from health food stores. It is generally considered safe when taken in small doses. 

Psyllium Husk 

1. Psyllium husk is an effective, safe, and gentle laxative that can be taken daily. It helps treat occasional constipation. Psyllium husk is usually well tolerated and has few side effects.
2. Psyllium husk is a water-soluble fibre that can help to relieve constipation and promote regularity. When taken with plenty of fluids, psyllium husk expands in the intestine and helps to create softer, more easily passed stools.
3. This can help to reduce straining during bowel movements. Psyllium husk can also help increase bowel movements daily, benefiting people struggling with infrequent or irregular bowel movements.

There are many benefits of Ayurvedic medicines in aiding constipation. Some of the main benefits are as follows:

1. Ayurvedic medicines help increase the intestine's motility, thus helping in the easy passage of stool.
2. They also help to improve the tone and strength of the intestinal muscles, thereby preventing constipation.
3. Ayurvedic medicines contain herbs that have natural laxative properties and thus help relieve constipation.
4. They also help to cleanse the digestive system and promote better absorption of nutrients from food.
5.  Ayurvedic medicines are safe and effective for long-term use and do not have any side effects.

Ayurveda recommends several lifestyle changes and herbal remedies to treat constipation. You can do the following things to correct Vata dosha for constipation. 

1. Make sure you're drinking enough water. 6-8 glasses per day are ideal. 
2. You can also try eating more ground foods like cooked vegetables, whole grains, and protein. 
3. Avoiding caffeine, alcohol, and processed foods will also help.
4. Eating a diet that is easy to digest, including cooked vegetables, fruits, whole grains, and soups.
5. Avoiding foods that are difficult to digest, such as raw vegetables, dairy products, and processed foods.
6. Exercising regularly.
7. Practising yoga or meditation.

If you are experiencing any signs of constipation that lasts longer than a week or so or any of the following symptoms, it is essential to see a doctor:

1. Abdominal pain
2. Rectal bleeding
3. Inability to have a bowel movement after several days of trying
4. Nausea or vomiting
5. Changes in appetite or weight loss
6. Constipation lasting for more than two weeks

Additionally, suppose you have any underlying health conditions that could be contributing to your constipation (such as diabetes, hypothyroidism, etc.). In that case, it is also essential to visit a doctor so that they can properly manage your condition. If you have tried over-the-counter treatments and lifestyle changes without relief, your doctor can help determine the next best course of action.

Ayurvedic medicines can be very effective in relieving constipation. They work by stimulating the digestive system and helping to move food through the intestines more quickly. Ayurveda is a holistic approach to medicinal treatment which considers the person, not just the symptoms of a disease. Ayurvedic treatments can be individualised to each person's unique constitution and health needs.

While these Ayurvedic medicines work well for constipation, talk to an Ayurvedic practitioner about which herbs and supplements would be best for you.

Constipation is something that can happen to anyone. If you are looking for a natural treatment, Ayurveda is your go-to solution. Don't struggle with constipation; allow the team at HexaHealth to help. HexaHealth experts will connect you with the right Ayurvedic specialists who can resolve your issue and provide guidance on Ayurvedic medicines. So don't wait; contact a HexaHealth expert to relieve your digestive discomfort TODAY!

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