Food not to Eat after Cataract Surgery - Diet to Take & Avoid

1. Food plays a vital role in the health of your eyes. When your eye is healing after cataract surgery, you should consume a good diet for your overall health. It is essential to include fibre-rich foods, lean proteins and green veggies in your diet as these foods speed up your recovery.
2. Foods high in refined carbohydrates and sugars (bread, pasta,  chips, cereals) and junk foods are the food not to eat after cataract surgery as they can increase sugar and cholesterol levels which may cause damage to the blood vessels of your eyes.
3. This risk increases in patients with pre-existing lifestyle diseases like diabetes, hypertension, etc. 

After cataract surgery, there are some foods that you need to limit or avoid, especially if you have comorbidities like diabetes. Avoiding such foods will help in faster healing of the eye.

1. Simple Carbs: Foods containing carbohydrates are digested quickly and cause a spike in blood sugar levels. This can be harmful while recovering from cataract surgery. These foods are high in calories, and low in nutrients and so may also make you prone to develop a cataract. Simple carbs are some of the foods to be avoided after cataract surgery white rice, sugar, white flour, honey, fruits with high sugar, etc.
2. Processed Foods: These foodstuffs are unhealthy as they have many harmful ingredients like trans fats, saturated fats, sodium, sugar, and many other harmful ingredients. Eating a lot of processed food can result in causing various dangerous diseases. Processed foods are some of the foods not to be eaten after cataract surgery as they will delay the healing process. These food items include:
   1. Packaged food items like bread
   2. Junk food like pizzas, burgers, etc
   3. Biscuits and cookies
3. Foods with High Sodium Content: Too much salt can lead to an increase in blood pressure. This, in turn, will have undesirable effects on the eyes. Therefore, salt is one of the foods not to be eaten after cataract surgery. The foods with a lot of salt added to them include:
   1. Junk food like french fries, chips
   2. Pickles
   3. Canned food like fish 
4. Fried Foods: Frying destroys all the nutrients and makes the food useless to your body. Eating such food after cataract surgery will only delay the healing of your eyes. These may be any of the following:
   1. Samosas
   2.  Pakoras
   3. Parathas
   4. Excessive Ghee or clarified butter
5. Spicy Foods: Foods with too much spice in them release a lot of free radicals into your body by increasing the oxidation process. These free radicals interfere with the healing process after cataract surgery and increase the risk of recurrent cataracts. Spicy foods form part of the foods not to be eaten after cataract surgery and may include:
   1. Chillies
   2. Peppers
   3. Foods containing a lot of masalas and spices.
6. Stimulants: Stimulants play an essential role in the list of foods to be avoided after cataract surgery. Stimulants can interfere with medications that are prescribed after cataract surgery. They can also keep you awake and prevent your body from getting the rest it requires for recovery after surgery. Some of the stimulants are as follows:
   1. Tea
   2. Coffee
   3. Alcohol
   4. Beer
   5. Tobacco 
   6. Cigarette

After your cataract surgery, eating healthy and nutritious food is necessary for faster eye recovery. Also, a  balanced diet, as your surgeon advises, helps prevent complications that can arise post-surgery.

1. Vitamin A: Vitamin A, also known as Retinol, is the best food for the eyes. Including foods containing Retinol will help you to recover faster from cataract surgery. These are:
   1. Green leafy vegetables like spinach (palak)
   2. Papaya
   3. Carrots
2. Vitamin C: Vitamin C is known for its role in the faster healing of wounds. Foods rich in Vitamin C can help the eye to heal. Examples include:
   1. Oranges
   2. Lemons
   3. Sweet lime
   4. Guava
   5. Kiwi
   6. Broccoli
   7. Tomatoes
3. Protein-rich Foods: These foods help the wound to heal faster. Proteins also help boost your immune system, which will aid in faster recovery after cataract surgery.
   1. Meat: lean meat, skinless poultry, fish
   2. Eggs
   3. Soy and soy products: tofu, fortified soy milk, soybean, etc.
   4. Milk and dairy products like yoghurt
   5. Beans and lentils
   6. Nuts like almonds, walnuts, and chia seeds
4. Green Leafy Vegetables: These veggies are rich in iron. Including green leafy vegetables in the diet after cataract surgery ensures healing and quicker vision restoration. 
   1. Spinach
   2. Kale
   3. Fenugreek (Methi)
   4. Lettuce
5. Spices: They have anti-inflammatory properties that can help boost the immune system and promote healing. Examples of such food items include:
   1. Turmeric
   2. Cinnamon 
   3. Coriander
   4. Ginger

Apart from the diet after cataract surgery to be followed, there are some essential things you should keep in mind while recovering at home.

1. Avoid driving: Your surgeon will instruct you not to drive for 3 to 4 days post-surgery. You can start driving once you get clearance from your doctor after the follow-up consultation.
2. Protect your eyes: Your doctor will advise you to wear an eye shield for 4 to 5 post-surgery. This would protect you from the dirt, pollution and rubbing your eyes. You should wear this shield while travelling but can remove it for a few hours at home. The eye shield must be worn during the night while sleeping.
3. Avoid bright lighting: For the first 24 hours post-surgery, you should avoid harsh lighting. This includes light from your phone, mobile, television, etc. If there are fluorescent lights at home, change them to warm, dim lights. This will soothe and relax your eyes and help in faster recovery.
4. Do not use water on the face: Avoid splashing water on your face for 1-week post-surgery, as it will bring on infections and complications. You can use a wet cloth to wipe your face. You may be allowed to have a bath as per the advice and instructions are given by your doctor.
5. Take medications on time: Regular intake of medicines as prescribed by your doctor will ensure a quicker recovery.
6. Wear sunglasses while going out in the sun: Your doctor will advise you to wear dark UV glasses while going out in the sun. This will help to protect your eyes from bright light.
7. Keep your home dust free: This will reduce the chances of eye infections.
8. Stay hydrated: You should keep yourself hydrated by drinking 2 to 3 litres daily.
9. Avoid strenuous exercises: Lifting heavy weights or high-intensity exercises can lead to an increase in eye pressure. This may cause the incision over the eye to open up. It is advisable to consult your doctor on the type of exercises that you can do post-surgery.

Cataract surgery is a painless procedure done on an outpatient basis. Even though there are not many dietary restrictions here, you should be aware of the foods you should not eat after cataract surgery. Also, remember the diet you should take after cataract surgery to recover quickly.

Consult our doctors and dieticians at HexaHealth if you have any further doubts about food to avoid after laser eye surgery. You can also call us on our toll-free number and talk to us to get the proper guidance.