The lifestyle we live today is too fast-paced. As a result, there is no time to eat, and we end up eating fast foods that are harmful to our bodies. For every celebration, we prefer eating out at restaurants or cafes. Even after knowing that it affects our gut, we crave fatty and spicy foods, leading to many problems and constipation at the top of that list. Constipation happens when the bowel movement becomes less frequent, or the stools become difficult to pass. But what to eat when constipated? What is good for constipation?
You must have tried every possible thing to get rid of constipation. However, high-fibre foods may help relieve constipation, but getting the proper guidance and knowledge is essential. Here you will learn about things that reduce your constant suffering and discover the best foods for constipation to chart your constipation diet plan; we have covered it all! So, keep reading to know what is good for constipation and what is not!
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There could be many reasons for constipation. They could be a combination of one or more of the following reasons:
The most common reason for constipation is our diet's lack of water and fibre. So a high-fibre diet for constipation can immediately improve bowel movements and has other health benefits. For example, it helps the body to:
But what to eat when constipated is the main query. Keep reading to learn the best Indian diet for constipation.
You always have the option to take care of yourselves by adopting healthy diets and lifestyle changes to ease constipation in the long run. However, we always struggle with what food to eat during constipation. Well, below is the best Indian diet for constipation:
For constipation, what to eat will always be a big question. However, if you want to relieve constipation for good, you can follow the below diet plan:
Please consult your physician or dietician before consuming this diet plan.
The diet for a constipation patient includes avoiding food items that have less or no fibre content, like:
Along with the high-fibre diet for constipation, one must change their lifestyle for better results. Below are some of the lifestyle tips that one can consider during constipation.
A happy gut is a source of energy for a happy mind and body. But what to eat when constipated? A good diet, plenty of water, and regular exercise will help you keep constipation at bay. Simple essential Indian foods are part of high-fibre diets for constipation. These include whole grain foods (chapati, bread), fruits and veggies (apples, bananas, berries), lentils, beans, nuts, and seeds, which have the power to take care of your constipation.
If you are still struggling with what to eat when constipated, finding it difficult to find the best dietician near you, or want a tailored diet for constipation, feel free to contact the personal care team of HexaHealth. We are always happy to help! You can also visit our website to learn more about constipation or related information on constipation.
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Whole-grain foods like chapati, brown rice, mixed vegetable gravy, a bowl of fruit or vegetable salad, etc., is a good diet for constipation.
Whole grains, including wheat, maize, and jawar; vegetables like spinach, broccoli, carrots, and green beans; fruits like papaya, bananas, apples, and oranges; nuts like almonds, peanuts, and walnuts; seeds like flaxseed, chia seeds, etc., are all Indian foods that are rich in fibre
High fibre diet for constipation includes vegetables, fruits, nuts, lentils, whole grain foods, etc.
Yes, whole-grain chapati is good for constipation. It contains fibre which helps relieve constipation.
Yes, you can eat dal during constipation. It is helpful for constipation as it contains fibre essential for good bowel movement.
You can eat brown rice during constipation. It might improve your bowel movement and take care of your constipation.
Poha is a regular part of the Indian diet for constipation as it is made from flaked rice might be helpful for constipation as they are easily digested. It is an excellent food to eat during constipation.
Dosa is rich in nutrients and can be eaten during constipation. These are easily digested as they are fermented and might help relieve constipation.
Yes, you can eat curd if you have constipation. It contains probiotics that improve the gut microbiome and further improve bowel movement in the long term, which may prevent constipation.
Idli is a traditional breakfast in South India. It is rich in multiple nutrients. The gut easily digests idlis as they are fermented, which is good for constipation.
Avoid foods like processed foods, chips, prepared foods, fast foods, and meat if you are constipated and following a constipation diet plan.
You can include high-fibre foods in your diet. However, if your condition worsens, the doctor may prescribe you certain medications (lubiprostone, prucalopride) or surgery (rare) if there is any pathological medical condition that is causing your constipation.
Foods like processed foods, chips, prepared foods, fast foods, and meat may worsen constipation.
You can soften your stools by including high-fibre foods in your diet like vegetables (broccoli, spinach), fruits (bananas, apples), whole grain (wheat, oat), legumes, nuts (walnuts, almond), and seeds (chia seeds, sunflower seeds). These are the best foods for constipation
Fruits like bananas, apples, oranges, and berries (blueberries, strawberries) are very high in fibre and great to add to a diet for constipation patients.
Last Updated on: 9 July 2024
MSc Clinical Nutrition and Dietetics, Certified National Diabetic Educator
6 Years Experience
Dr Rajeshwari Panda is a well-known Dietitian currently associated with SRV Hospital, Chembur. She has 6 years of experience in nutrition and dietetics and worked as an expert dietitian in different cities in India. She has worked i...View More
She has extensive experience in content and regulatory writing with reputed organisations like Sun Pharmaceuticals and Innodata. Skilled in SEO and passionate about creating informative and engaging medical conten...View More