Hello, Ariyan.

Hip imbalance, where one side appears larger or smaller, can sometimes be due to posture issues, uneven muscle development, or growth-related changes during the teenage years. Other potential reasons include leg length discrepancy, where one leg is slightly shorter than the other, or mild scoliosis (a sideways curve of the spine). Both of these can cause uneven hips.

An orthopaedic specialist can assess your posture, leg length, and spine alignment to determine the cause and recommend specific exercises or therapy/treatment to help improve balance.

Hello Rajeev Ji,

Kamar aur Backbone mein dard hone ke kai karan ho sakte hain, jaise ki posture ki galtiyan, muscle strain, ya kisi specific health condition jaise slip disc, arthritis, ya sciatica. Pain ka samajhna aur uske according treatment lena zaroori hai.**

Common Causes:

• Muscle Strain: Baar-baar jhukna ya heavy lifting karna se.
• Poor Posture: Computer ke saamne galat position mein lambe time tak baithna.
• Slip Disc: Jab spine ki discs out of place ho jaati hain.
• Arthritis: Joint inflammation se bhi dard ho sakta hai.
• Sciatica: Nerves pe pressure se pain kamar se pair tak fail sakta hai.

Home Care Tips:

• Hot or Cold Compress: Pain relief ke liye cold or hot pack lagayein.
• Correct Posture: Beithe waqt back straight aur support ke saath rakhein.
• Light Exercise: Doctor ki salaah se stretches ya halki exercise karein.
• Rest: Zyada physical activity ko thoda rest karein.

Agar dard lambe samay tak rahe ya zyada intense ho, toh humein HexaHealth par contact karein. Hum aapko specialist ke saath connect karne aur aapki condition ke hisaab se treatment plan dene mein madad karenge.

Namaste Sultana jI,

L4 और L5 में समस्या के लिए लेजर सर्जरी एक प्रभावी विकल्प हो सकता है। आमतौर पर, सर्जरी के बाद 1-2 दिन में आराम मिलना शुरू हो सकता है, और पूरी तरह से ठीक होने में 1-2 सप्ताह लग सकते हैं। हालांकि, रिकवरी का समय हर मरीज की स्थिति और सर्जरी के प्रकार पर निर्भर करता है।

आपकी स्थिति को ध्यान में रखते हुए सही सलाह और उपचार के लिए HexaHealth ऐप पर हमारे विशेषज्ञों से संपर्क करें।

Hello Mr Harshit,

To consult with Dr. R.C. Mishra for brain and spine concerns, you can contact the hospital directly to book an appointment. Visit the following link for more details and to schedule your consultation: https://ujalacygnus.com/contact/

Yes, spine-related concerns are covered under the PMAJY Scheme. You can find a detailed and updated list of empanelled hospitals by visiting the official Ayushman Bharat hospital search portal here: Click here to view the list.

Hello,

It's important to consult a doctor to get an accurate diagnosis. If your mother has a slight fracture in the hip or groin area, the treatment will depend on the type and severity of the fracture.

In some cases, small or hairline fractures may heal with conservative treatment such as:

1. Bed rest
2. Limited weight-bearing
3. Physical therapy

However, most hip fractures, especially in elderly individuals, may require surgery to heal properly and prevent complications like immobility or bedsores. Here’s a general approach:

1. Consult an orthopaedic specialist for a proper assessment, as imaging (X-ray or MRI) may be needed.
2. Follow the doctor's advice for treatment. Rest alone may not be sufficient in all cases.
3. Recovery time will vary, but minor fractures typically take 6-8 weeks to heal, provided they are properly managed.
4. Keep an eye on pain levels and mobility, and seek medical care immediately if the pain worsens or you have difficulty moving.

If you need help finding a specialist or have further questions, please contact us via 'Doctor Consultation' or 'Second Opinion' on our HexaHealth app. Our team of medical experts would guide you with most appropriate treatment.

Wishing your Mother the best of health.

Hello, Mr Javed,

Many empanelled hospitals offer quality treatment for knee surgery under the Ayushman Bharat scheme. Some of the top hospitals where your Ayushman card applies include government and private hospitals, depending on your location.

This link will help you find the best hospitals in your city that are empanelled under Ayushman Bharat for knee surgery.

If you need further assistance in selecting a hospital or booking a consultation, feel free to contact us via the HexaHealth app.

Hello, Vinit Naik Ji,

A meniscus tear in the right leg may or may not require surgery, depending on the severity and type of the tear. Treatment options generally include:

1. Conservative Management: If the tear is minor or if symptoms can be managed with physical therapy, rest, and anti-inflammatory medications, surgery might not be necessary.

2. Surgical Intervention: For more severe tears or if conservative treatments do not relieve symptoms, surgery might be recommended. Common procedures include meniscectomy (removal of the damaged part) or meniscus repair.

It’s best to consult an orthopaedic specialist who can evaluate the extent of the tear through physical examination and imaging studies like an MRI. They will provide guidance on the most appropriate treatment based on your specific condition.

If you need help finding a specialist or have further questions, you can use the 'Doctor Consultation' option on the HexaHealth app.

Hi Sumaira,

Leg pain can have various causes, including muscle strain, poor circulation, or underlying conditions like arthritis or sciatica. To address it, consider the following steps:

1. Rest and Elevation: Rest the affected leg and keep it elevated to reduce swelling.
2. Apply Ice or Heat: Ice packs can help with acute pain and inflammation, while heat may soothe muscle tension.
3. Over-the-counter Pain Relief: Medications like ibuprofen can reduce pain and inflammation.
4. Consult a Doctor: If the pain is severe, persistent, or accompanied by other symptoms (like swelling, redness, or numbness), it’s important to see a healthcare professional for a proper diagnosis and treatment plan.

We hope you find relief soon!

Hello Harshada,

Lower back pain can improve with stretching and strengthening exercises for spine support. Consult a healthcare professional for an accurate diagnosis and tailored stretching routines, along with guidance on posture and lifestyle changes to ease your pain.

Hello Mr Ravisrividya Ravi,

Ankle ligament tear ka ilaj kai tariko se ho sakta hai, par sabse zaroori hai ki aap ek orthopedic surgeon se consult karein aur unki salah ke adhar par treatment shuru karein. Kuch common solutions include:

1. Rest and Immobilization: Initially, rest aur ankle ko immobilize karna important hai taki injured ligament heal ho sake.
2. Ice Therapy: Ice pack ka istemal swelling aur pain ko kam karne ke liye kiya ja sakta hai.
3. Compression: Ankle ko bandage ya compression wrap se bandhna bhi helpful hai.
4. Elevation: Injured ankle ko elevated position mein rakhte rahna bhi swelling ko kam karne mein madad karta hai.
5. Physical Therapy: Physiotherapy exercises aur stretches se strength aur flexibility ko restore kiya ja sakta hai.
6. Ankle Ligament Repair: Ismein, torn ligament ko surgical procedure ke through repair kiya jata hai. Surgeon damaged ligament ko sutures ya anchors ke madhyam se bandh deta hai, jisse ligament proper healing process start karta hai.
7. Ankle Ligament Reconstruction: Agar ligament ka tear bahut zyada hai ya puri tarah se rupture ho gaya hai, toh reconstruction surgery ki jarurat padti hai. Ismein damaged ligament ko replace karne ke liye alag se tissue ya graft ka istemal hota hai, jise surgeon ankle ke surrounding muscles ya tendons se le sakta hai.

Surgery ke liye eligibility aur details ke liye, aapko apne orthopedic surgeon se detailed consultation karna chahiye. Adhik jaankari ke liye aap HexaHealth se sampark karein.

Hello Mr Avdhesh,

Apne Ayushman Bharat card ke jariye treatment karne ke liye, aapko empanelled hospitals mein jakar check karna hoga. Empanelled hospitals ki list dekhne ke liye, aap is website par visit kar sakte hain: https://hospitals.pmjay.gov.in/Search/.

Namaskar Radha Devi ji,

Kuch precautions aur treatment options aapke liye kamar dard mein helpful ho sakte hain:

1. Precautions:

   • Kamar ko sahi tarah se support karna, jaise ki seedhi baithkar, ya fir soft cushion ka use karna.
   • Lambi samay tak ek position mein na baithna ya khada na rehna.
   • Heavy weight uthane se bachein aur sahi tarah se bend karein.
   • Yoga aur stretching exercises ko regular basis par karein, lekin expert ki guidance mein.
   • Proper posture ka dhyan rakhein, jaise ki seedhi chalna aur baithna.

2. Treatment Options:

   • Physiotherapy sessions se muscles ko strengthen aur flexibility ko improve kar sakte hain.
   • Agar dard zyada ho ya fir koi underlying condition hai, toh doctor se consult karna chahiye. Kabhi-kabhi surgery bhi required ho sakti hai, lekin ye rare cases mein hota hai.

Kisi bhi treatment ya precautions ko shuru karne se pehle doctor ki salah lena bahut zaroori hai, taaki sahi diagnosis ho sake aur sahi treatment kiya ja sake.

Umeed hai aap jaldi theek ho jaayengi. Agar koi aur madad chahiye ho toh humein bataiye.

Hello Jaimin,

If you have a small tumor near the bone of your wrist, it's essential to consult with an orthopaedic specialist or an oncologist for a proper evaluation. Depending on the type and size of the tumor, treatment options may include observation, medication, radiation therapy, or surgical removal.

HexaHealth can assist you in finding the right specialist and guiding you through the treatment process. Please share more details for personalised advice.

Hello Mr Danish,

For sciatica pain in your left leg, it's advisable to consult with a specialist in Noida. Metro Hospital and Apollo Sector 26 are some hospitals with expert neurology teams. In the meantime, to prevent the condition from aggravating, consider these precautions:

1. Avoid prolonged sitting or standing.
2. Practice good posture while sitting and standing.
3. Use proper lifting techniques.
4. Engage in regular stretching and strengthening exercises recommended by a physiotherapist.
5. Apply ice packs or heat packs as advised by your doctor.
6. Take prescribed medications and follow your doctor's instructions diligently.

HexaHealth can assist you in finding the right specialist and providing further guidance on managing sciatica pain.

Hello Shrishail,

Thank you for reaching out. To assist you better, could you please provide us with more details regarding the bone and joint concern you are looking for and in which city? This will help us curate a list of hospitals that best suit your needs and ensure you receive relevant and best treatment.

Looking forward to hearing from you soon.

Hello,

For knee-related issues like difficulty bending, it's crucial to consult an orthopaedic specialist. This could be due to various reasons like arthritis, ligament issues, or other joint problems. A thorough examination and possibly imaging tests like X-rays or MRI can help diagnose the issue accurately.

HexaHealth can connect you with experienced orthopaedic doctors who can assess your condition and recommend the best course of action, whether it's physical therapy, medications, or surgical intervention. It's essential not to delay seeking medical advice to prevent further complications and improve your knee function.