Namaste Kishan Ji,
Virya meaning sperm count badhane ke liye healthy lifestyle aur sahi diet zaruri hai. Yeh tips madad karenge:
Agar sperm count ya quality mein issue lag raha ho, toh specialist (urologist/andrologist) ko zarur consult karein. Woh aapki health check kar ke dawa ya treatment recommend karenge.
Dhanyavaad!