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I am 19 and feeling like having premature ejaculation as i cant even hold for a min ,how to treat as i dont sont want to spoil my sexual life

M
Mohit
Posted Under Sexual Wellness, on 28 January 2025

M
Mohit
Posted Under Sexual Wellness, on 28 January 2025
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D
Dr. Bhavya GuptaExpert

Hello Mohit Ji,

Premature ejaculation (PE) is a common issue that can often be managed effectively. Since you are 19, it is important to evaluate if this is a persistent problem or just occasional. Here’s what you can do:

Step-by-Step Approach

  1. Self-Assessment:

    • Has this been a consistent issue since you became sexually active?
    • Do you experience PE during solo activity as well?

  2. Possible Causes:

    • Anxiety, stress, or overthinking during intimacy
    • Over-sensitivity of penile nerves
    • Hormonal imbalance or low serotonin levels
    • Lack of experience and excitement-related response

  3. Treatment & Management:

    • Behavioral Techniques: Try the start-stop method or squeeze technique to improve control.
    • Distracted Thinking: Instead of focusing entirely on performance, shifting your thoughts to non-sexual topics can help delay ejaculation.
    • Pelvic Floor Exercises: Kegel exercises can strengthen muscles that help delay ejaculation.
    • Lifestyle Changes: Reduce stress, avoid smoking, alcohol, or excessive masturbation.
    • Medications & Topical Solutions: If needed, certain prescription medications or topical numbing creams can help reduce sensitivity and delay ejaculation.
    • Counseling & Therapy: If anxiety or psychological factors are involved, speaking to a sex therapist or counselor can provide long-term benefits.

  4. Specialist Consultation: If the problem persists, consulting a urologist or sexologist is advisable to rule out medical causes and receive personalized treatment.

At HexaHealth, we can connect you with experienced specialists for expert guidance and treatment. Feel free to reach out for further assistance.

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