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Due to some mistake I lost my proper erection. So can you assist me, what should I do or eat.So that I can get best erection and stamina..

S
Siddhartha
Posted Under Sexual Wellness, on 7 January 2025

S
Siddhartha
Posted Under Sexual Wellness, on 7 January 2025
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H
HexaHealth TeamExpert

Hello Siddhartha

It’s essential to first consult a urologist to identify the underlying cause of erectile issues, as they could result from physical, psychological, or lifestyle factors. A professional evaluation will guide the right treatment plan.

  • Incorporate foods like spinach, watermelon, nuts, and fish into your diet to improve blood flow and stamina.
  • Regular exercise, stress management, and adequate sleep can also enhance erection quality and overall health.
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19 days ago
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