Hello Mr Aman,
Achha hai ki aap apni diet ka dhyan rakh rahe ho, lekin paya soup ya bone broth mein fat ki maatra zyada hota hai, toh agar aapne exercise nahi ki hai ACL tear ke wajah se, toh cholesterol levels badhne ka chance ho sakta hai.
Cholesterol test ke bina exact pata lagana mushkil hai ki aapko heart disease ka risk kitna hai. Isliye, aapke liye yeh achha hoga ki ek baar apna cholesterol test karwa lo. Isse aapko apni heart health ka idea milega aur zaroori steps le paoge, agar kuch changes ki zaroorat ho.