How to Tighten your Vagina after Giving Birth?

It is interesting to note that the degree to which a woman’s vagina is stretched and impacted during childbirth is influenced by a number of factors. These also affect the time required for the vagina to heal. Some of the most crucial factors include the following:

1. Age: A woman’s muscles tend to loosen with age. This significantly affects the extent to which the vagina is stretched. 
2. Type of Birth: While women, after giving birth, think about “how to make vagina tight again,” it is also essential to understand the impact caused by their chosen type of birthing. The vagina can still be somewhat stretched to some degree after the woman has had a c-section. 
3. Baby’s Size: Giving birth to a large-size baby can naturally increase the mother’s vaginal stretching. However, this change is not permanent and can be returned to its original condition. 
4. Use of Vacuum Extraction: Vacuum deliveries require the insertion of external tools into a woman’s vagina to make for a smooth delivery. This can often stretch the vagina and lead it to become loose.

You must think of the vagina as a rubber band. It stretches and expands during childbirth to make way for the baby and is likely to return to its size in a couple of weeks. However, the size and appearance of the vagina may not be entirely the same as its original one. 

1. Exercise: Multiple childbirth can further cause the vagina to lose its elasticity. Nevertheless, certain exercises can help strengthen the pelvic muscles and assist women worrying about how to make the vagina tight again.
   Following is a comprehensive list of effective exercises that can help tighten the vagina after childbirth:
   1. Pelvic Tilt Exercises: A woman can do pelvic tilt exercises to strengthen the vaginal muscles and reduce the opening caused by childbirth. Below are the key steps to follow during this exercise:
      1. Soften the knees while standing with the shoulders against a wall. 
      2. Pull the belly button inwards and ensure the back is flattened against the wall.
      3. Tighten and hold the belly button for at least 4 seconds before releasing it. 
      4. Repeat the above process multiple times a day.
   2. Kegel Exercises: While women look for how to tighten the vagina after delivery, it is crucial to identify the pelvic floor muscles before doing kegel exercises. One can try to stop midstream while peeing and locate the exact muscles.
      Once done, all the steps mentioned below must be followed:
      1. Spot the most suitable exercise position, like lying on the back. 
      2. Try tightening the pelvic floor muscles and holding the contraction for over 5 seconds. Then relax for the next 5 seconds.
      3. Follow these steps a minimum of 5 times consecutively.

You must concentrate only on the contraction of the pelvic floor and not the tightening of the butt or thighs. Over time, women can gradually increase the time to 10 seconds.

3. Vaginal Cones: Vaginal cones can help make the pelvic floor muscles stronger and tighter. These cones are often the size of a tampon and help improve urinary incontinence after the birth of a child. Below are the key steps to follow while exercising with a vaginal cone:
   1. Put a lightweight cone in the vagina.
   2. Squeeze the pelvic floor muscles and hold the position for at least 15 minutes.
   3. Follow the steps twice daily and gradually increase the cone’s weight.
4. Leg Raises: Leg raises are one of the most sought-after ways to tighten the muscles around the vaginal area. You must lie on the back and raise one leg in the air at a time. Then alternate the leg and repeat the same process. Once comfortable, women can opt to raise both legs together.
5. Squats: It is vital to tone the pelvic floor in order to tighten the vaginal muscles. Doing squats regularly can help new mothers achieve this. Start by stretching the legs and pushing out the hips while lowering the body.
   The body must be in a position similar to the one when sitting on a bench. Take a minute’s break before repeating the same process.

2. Yoga: Including yoga in the daily routine can help restore the tightness of a woman’s vaginal muscles. It can also help in managing urine incontinence and make sex more pleasurable.
   You must focus on postures that target the pelvic area, like pelvic thrust. It pressurises one’s abdominal area with the help of weights and moves the lower body up and down while the upper body is at rests on a bench. 
3. Diet: Improving your diet and focusing on muscle-building food like fish can help new mothers tighten their vaginas. Fruits high in natural estrogens, like apples and berries, can also help tone the pelvic region.
   In most cases, eggs can help women heal faster since it is one of the best bodybuilding foods. They are also the perfect source of Vitamins A, B, and calcium. 
4. Surgical Methods: Surgical methods can greatly help women looking for “how to tighten your vagina after giving birth.” These can be immensely effective in tightening the vaginal muscles after childbirth.
   1. Vaginoplasty: In vaginoplasty, a portion of tissue from inside the vagina is surgically removed, and the incisions are then securely stitched together to restrict the vaginal canal.
      The main goal of this procedure is to constrict the vaginal canal, which tends to enlarge after the delivery of the child. Repairing the canal and regaining its sexual functions are both possible with vaginoplasty.
5. Non-Surgical Methods: Popularly known as “laser vaginal tightening,” non-surgical methods can also help women seeking to tighten their vaginas after childbirth. Below are the two most sought-after non-surgical methods to tone the pelvic area-
   1. CO2 Laser
      Lower tissue layers produce more collagen as a result of the laser’s heating of the top tissue layers. The skin becomes tighter and firmer with this CO2 laser treatment.
   2. Radiofrequency
      The tissue is heated by concentrated frequency waves, tightening the vaginal skin effectively. The electromagnetic waves used in RF therapy heat the vaginal tissues. This encourages proper blood flow, which thereby increases collagen formation.

While you consider how to tighten your vagina after giving birth, opting for regular exercise to strengthen pelvic floor muscles can greatly help. Since these vaginal changes after childbirth are not permanent, women can also leverage dedicated surgical and non-surgical methods like vaginoplasty to tighten the vagina like before. This is where our professional teams at HexaHealth can help you. 

Putting our years of experience into action, we at HexaHealth provide a patient-first platform with extensive consultation sessions to assist you in navigating through the initial set of challenges. 

Get in touch with our experts today and regain your body shape like before.

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