How to Cure First Stage of Piles? - Know Expert Tips

If you're suffering from piles, you may wonder if there are any benefits to curing them early. Here are five benefits of curing the first stage of piles: 

1. Relief from pain and discomfort: Hemorrhoids can be extremely painful, especially if left untreated. By getting treatment early, you can avoid the pain and discomfort associated with more advanced cases of haemorrhoids. 
2. Prevention of further damage: If left untreated, haemorrhoids can lead to further damage to the anal area, including tearing and bleeding. Early treatment can help prevent this from happening. 
3. Avoidance of complications: Untreated haemorrhoids can occasionally lead to more severe complications like blood clots or infection. Curing piles 1st stage will help avoid these potential problems.
4. Improves anal hygiene: When piles are present, they can make anal hygiene difficult and uncomfortable. Therefore, treating first stage piles will make cleaning the area much easier and more comfortable. 
5. No surgery needed: Treating piles at an early stage can prevent the need for surgery.

The first stage of piles is easily curable. The first stage of piles goes away on its own. Home remedial measures will often ease symptoms of piles, such as bleeding and discomfort. The various methods of treating piles in 1st stage are:

1. Lifestyle changes
2. Dietary modifications
3. Exercise
4. Ayurveda treatments
5. Over-the-counter medications
6. Home Remedies

By changing your lifestyle, you can stop piles from getting worse. The following actions can help treat piles effectively:

1. Stay active: Sedentary behaviour contributes to several health issues, including piles. Therefore, maintaining a healthy digestive system requires an active lifestyle that includes exercise and eating a well-balanced diet.
2. Regular bowel movements: Avoiding and treating haemorrhoids is essential since retaining stool in the rectum for an extended time can cause piles.
3. Avoid eating harmful foods: To improve stool consistency and avoid staining bowel movements, a diet rich in fibre and low in fat can help prevent piles.
4. Wear comfortable clothes: Even though loose clothing won't completely cure piles, it can help keep the anal area dry and clean.
5. Keep yourself hydrated: Stay hydrated by increasing your water intake. It will make sure that stools pass without difficulty.

Some food items can help to cure piles at an early stage. The diet must include:

1. Increase the amount of fibre in the diet by including whole grains such as barley, quinoa, brown rice, rye, oats, and legumes. So if you frequently experience constipation, consume plenty of fluids and eat a high-fibre diet.
2. Be cautious and gradually increase your dietary fibre consumption because a sudden increase in fibre intake may result in diarrhoea, bloating intestinal gas, or other problems.
3. Include a range of vegetables, such as bell peppers, cucumber, cauliflower, cabbage, zucchini, and others. 
4. Consume one serving of a root vegetable like a sweet potato, carrot, beet, turnip, etc., daily.
5. Fruits like prunes, melon, pear, apple, and raspberry must be added to the diet.

Exercise can improve overall health, which may also help to reduce your risk of developing piles. Exercise improves circulation, which will stop piles from progressing further. You can include the following exercise for the first stage of piles:

1. Deep breathing
   It encourages relaxation and helps to relieve pelvic floor muscle strain. 
   1. Straighten your back and lay your hands on either side of your lower rib cage above the waist.
   2. Breathe deeply into your abdomen with each inhalation, allowing your belly to expand.
   3. Draw the navel toward the spine as you exhale.
   4. Repeat this for five minutes.
       
2. Pelvic floor contraction
   ​​​​​​​It helps the anal muscle to relax by strengthening the pelvic floor muscles. Follow the steps below for this exercise:
   1. Sit or lie on your back.
   2. As though you were trying to stop yourself from passing gas, tighten your anal muscles.
   3. For five seconds, maintain this contraction.
   4. Take 10 seconds to unwind.
   5. Repeat, but only with half as much force.
   6. As quickly as possible, contract and release the muscles.
   7. Keep going as long as you can.
   8. Repeat this series two to four times daily.
       
3. Cardiovascular Exercises
   ​​​​​​​It includes physical activities, like brisk walking, jogging, and walking, which may promote regular, healthy bowel motions. Bear crawls, burpees, and jogging are some more cardio activities.

Exercise to Avoid During Piles

Exercises with a high impact or that are strenuous should be avoided, especially if they exert strain on the anal area. It could aggravate the symptoms and result in pain, itchiness, or bleeding. These exercises include:

1. Squats, 
2. Sit-ups and related exercises
3. Cycling, 
4. Horseback riding
5. Weightlifting

You can try over-the-counter medicines to get rid of piles without surgery if the home remedies or herbal treatments don't work. It includes:

1. Over-the-counter medicines: Numerous over-the-counter medications are widely available, which can aid in reducing haemorrhoid-related pain, itching, and other issues. Topical steroid creams are another option for treating symptoms. Doctors frequently prescribe OTC creams as a crucial component of non-surgical piles treatment.
2. Laxative: Stool softening agents can help with piles symptoms since constipation is the leading cause of piles. Psyllium, fibre supplements, etc., are some of these. These substances make stools softer and assist in increasing stool consistency.

There are some home remedies for piles that don't require surgery. These remedies can significantly reduce haemorrhoids. Before using the home remedies, the patient must visit their doctor. The successful home methods for treating the first stage of piles are listed below:

Sitz Bath: It is a therapeutic bath. A person with piles sits in shallow, relatively warm water. When done immediately after passing the stool, it works best. It improves blood flow and relieves discomfort and itching in the rectal area. Adding Epsom salt to the warm water also helps to relieve piles symptoms.

Coconut Oil: It has anti-inflammatory properties. Additionally, it possesses antibacterial and analgesic qualities that reduce pain. Constipation, one of the most prevalent causes of piles, can be relieved thanks to the laxative properties of coconut oil. With cotton, you can directly apply coconut oil to external haemorrhoids.

Olive Oil: When used topically to piles, olive oil's anti-inflammatory qualities can help reduce swelling and provide comfort.

Over-the-counter medicines, ayurveda, and home remedies treat the first stage of piles. If piles are identified at early stages, these treatment methods aid in the cure of piles. 

If you have any queries regarding the treatment of piles, contact HexaHealth today. They offer comprehensive care services and a stress-free surgical experience at the best hospitals for the best prices.