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Best Herbal Tea for Weight Loss

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Medically Reviewed by Dr. Rajeshwari Panda
Written by Hexahealth Care Team, last updated on 28 September 2023| min read
Best Herbal Tea for Weight Loss

Quick Summary

  • Overview:
  • Herbal tea is a caffeine-free beverage made by infusing the leaves, flowers, roots, or other plant material of various plants in hot water
  • Many people use herbal tea for weight loss
  • They are often consumed for taste, as well as for the potential health benefits they may provide
  • If you are looking for more information on the best tea for weight loss or which tea is good for weight loss etc, then keep reading! Here are some of the benefits of drinking herbal tea:
  • Herbal tea can help to improve digestion
  • Herbal tea can help to reduce inflammation
  • Herbal tea can help to boost the immune system
  • Herbal tea can help to promote relaxation
  • If you are looking for a healthy and refreshing beverage, herbal tea is a great option
  • There are many different types of herbal tea to choose from, so you can find one that you enjoy and that fits your individual needs

Herbal tea is a caffeine-free beverage made by infusing the leaves, flowers, roots, or other plant material of various plants in hot water. Many people use herbal tea for weight loss. They are often consumed for taste, as well as for the potential health benefits they may provide. 

If you are looking for more information on the best tea for weight loss or which tea is good for weight loss etc, then keep reading!

Role of Herbal Tea for Weight Loss

Herbal teas are often consumed for their health benefits, which can vary depending on the herbs used. For example, chamomile tea is often consumed to help with sleep, while peppermint tea is believed to aid in digestion. 

There is limited scientific evidence to support the use of herbal tea for weight loss. However, some herbs, such as green tea and peppermint, may have mild effects on metabolism and may help with weight loss when combined with a healthy diet and exercise. Although, these effects should not be relied upon as a sole method for weight loss.

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Types of Herbal Green Tea for Weight Loss

Some common herbs in herbal teas include chamomile, peppermint, hibiscus, lavender, and ginger. Herbal teas can be enjoyed hot or cold and are often served as a healthy alternative to coffee or black tea. However, people often prefer hot tea for weight loss as it is known to have some benefits due to the potential for certain herbs to boost metabolism, increase fat oxidation, and reduce appetite.

There are many different types of herbal tea for weight loss that you can make, each with its unique flavour and benefits to health. Some common healthy herbal teas for weight loss include:

Herbal Green Tea

Extracted from

Benefits of Weight Loss

Peppermint tea

Leaves of the peppermint plant

May help with digestion and may also have a mild appetite-suppressing effect.
Ginger tea

Root of the ginger plant

Aids in digestion and may also have a mild appetite-suppressing effect.
Rooibos tea

Aspalathus linearis plant

Has a mild appetite-suppressing effect and may also help digestion.

Chamomile tea

Dried flowers of the chamomile plant

May have a mild calming effect and may help with sleep, which can be important for weight loss, as poor sleep is associated with weight gain.

Hibiscus tea

Dried petals of the hibiscus flower

Leave a mild diuretic effect, which can help with water weight loss.

Dandelion tea Leaves and roots of the Taraxacum officinale plant

A natural diuretic, may support weight loss by increasing urination

Green tea Leaves of the Camellia sinensis plant Rich in catechins, may boost metabolism and increase fat oxidation

 

How to make Homemade Herbal Tea for Weight Loss?

To make the best herbal tea for weight loss, you will need the following:

  1. Herbs of your choice (such as chamomile, mint, or lemon balm)
  2. A teapot or saucepan
  3. A strainer or infuser
  4. Hot water

Here is a basic recipe for making herbal tea for weight loss:

  1. Choose your herbs. There are many different herbs that you can use to make herbal tea. Some popular options include chamomile, mint, lemon balm, and lavender. You can use fresh or dried herbs for this recipe.
  2. Prepare the herbs. If you are using fresh herbs, wash and finely chop them. If you are using dried herbs, measure out the amount you will need (about 1 teaspoon per cup of water).
  3. Bring the water to a boil. Fill a teapot or saucepan with water and bring it to a boil over high heat.
  4. Add the herbs. Once the water is boiling, add the herbs to the pot.
  5. Steep the tea. Allow the tea to steep for 5-10 minutes, depending on your preferred strength.
  6. Strain the tea. Use a strainer or infuser to remove the herbs from the tea.
  7. Serve the tea. Pour the tea into cups and enjoy. You can also add honey or lemon to taste if desired.

Disclaimer

It is important to note that herbal drink for weight loss can have potential side effects and interactions with medications. If you are pregnant, nursing, have a medical condition or are taking medications, it is recommended to consult a healthcare professional before consuming herbal teas. 

It is also necessary to use caution when using herbal teas, as some herbs can have potent effects and may not be suitable for everyone. It is always a good idea to do your research and talk to someone who has experience.

Benefits of Herbal Tea for Weight Loss

Herbal teas are made from a variety of plants and plant parts, such as leaves, roots, stems, seeds, berries, and flowers. They are a natural source of flavour and aroma, and many people enjoy them for their taste and the benefits they may offer to our health.

Here are some benefits of herbal teas:

  1. Antioxidant properties
  2. Digestive support
  3. Relaxation
  4. Soothing sore throat
  5. Supporting healthy sleep

It's important to note that while herbal teas may have potential health benefits, they are not intended to diagnose, treat, or cure any medical condition. It's always a good idea to consult a healthcare professional before using any herbal remedies, particularly if you are pregnant, nursing, or taking medications.

Side Effects of Herbal Tea for Weight Loss

Herbal teas can have side effects, just like any other substance, when consumed in excess. The side effects of herbal teas can vary depending on the herb used and the person consuming it. Some common side effects of herbal teas include:

  1. Nausea: Herbal teas, especially when consumed in large amounts, can cause nausea or upset stomach.
  2. Allergic reactions: Some people may be allergic to certain herbs, and consuming them can cause allergic reactions such as hives, itching, swelling, and difficulty breathing.
  3. Interactions with medications: Certain herbal teas can interact with medications, so it's important to talk to a doctor before consuming them if you are taking any medications.
  4. Dehydration: Some herbal teas, particularly those with diuretic properties, can cause dehydration if consumed in large amounts.
  5. Insomnia: Some teas, such as those containing caffeine or certain herbs with stimulating effects, can cause insomnia or difficulty falling asleep.

It's important to note that not all herbal teas are safe for everyone. Some herbs can be toxic if consumed in large amounts, and some people may be more sensitive to certain herbs than others.

Conclusion

Herbal remedies are a type of alternative medicine that involves using plants or plant extracts to treat various health conditions. Many people use herbal tea for weight loss or to try to improve their health, or address specific health concerns, but it is important to note that the effectiveness of these remedies can vary widely.

There is limited scientific evidence to support the use of many herbal remedies, and some may have potential side effects or interact with other medications. It is always a good idea to speak with a healthcare professional before starting any new treatment, including herbal remedies. They can help you understand the potential risks and benefits and determine if a herbal remedy is appropriate for you. Contact HexaHealth anytime for more information and a hassle-free experience.

Frequently Asked Questions

Green tea is generally considered the best herbal tea for weight loss. It is rich in antioxidants and has been shown to boost metabolism and help burn fat.

Certain teas, such as green tea, black tea, and oolong tea, have been found to have properties that may help to boost metabolism. These teas contain compounds such as caffeine and catechins that can help to increase energy expenditure and fat burning.

There is no specific tea that has been proven to "remove" water weight, as weight loss is a complex process that depends on many factors, including diet, exercise, and overall health. However, there are some teas that may help to promote diuresis, or increase of urine production, which can lead to a reduction of water retention. Examples include dandelion tea, parsley tea etc.

Drinking plenty of water, green tea, and herbal teas like dandelion and peppermint may help to get a flat stomach. Incorporating exercise and a healthy diet that is low in salt and processed foods may also be beneficial.

Green tea is often considered the best tea for both skin and weight loss. It is rich in antioxidants, which can help to improve skin health and reduce the appearance of ageing. 

Green tea is the best tea for weight loss and bloating due to its high concentration of catechins, which have been shown to increase metabolism and improve digestion. The polyphenols in green tea may also help to reduce bloating by decreasing inflammation and regulating the movement of fluids in the body. Additionally, green tea has a natural diuretic effect, which can help to reduce bloating and excess water weight.

Chamomile tea is the best tea for weight loss at night as it has many potential health benefits, such as promoting relaxation and aiding sleep. Chamomile tea also helps in controlling blood sugar level and promotes weight loss.

The best time to drink black tea for weight loss is in the morning or early afternoon. Drinking it too close to bedtime may interfere with sleep.
Both black tea and green tea can be good for weight loss. Green tea is considered to be slightly more effective due to its higher concentration of catechins, which are plant compounds that may help to increase metabolism and fat oxidation.

All types of tea, including black, green, white, and oolong, can be part of a healthy diet when consumed in moderation. The healthiest tea to drink daily is one that you enjoy and that helps you to maintain a healthy and balanced diet.

Last Updated on: 28 September 2023

Disclaimer: The information provided here is for educational and learning purposes only. It doesn't cover every medical condition and might not be relevant to your personal situation. This information isn't medical advice, isn't meant for diagnosing any condition, and shouldn't replace talking to a certified medical or healthcare professional.

Reviewer

Dr. Rajeshwari Panda

Dr. Rajeshwari Panda

MSc Clinical Nutrition and Dietetics, Certified National Diabetic Educator

6 Years Experience

Dr Rajeshwari Panda is a well-known Dietitian currently associated with SRV Hospital, Chembur. She has 6 years of experience in nutrition and dietetics and worked as an expert dietitian in different cities in India. She has worked i...View More

Author

About Authors

HexaHealth Care Team

HexaHealth Care Team brings you medical content covering many important conditions, procedures falling under different medical specialities. The content published is thoroughly reviewed by our panel of qualified doctors for its accuracy and relevance.

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