Table of Contents
Paneer tikka, a popular Indian appetiser, is enjoyed by many people for its delicious flavours. Knowing if the calories in paneer tikka suit your diet regimen is wise.
The nutritional numberscan guide you on whether paneer tikka is good for weight loss. In this blog, we'll go over the nutrition information regarding paneer tikka and some ideas for eating it more healthily.
The nutritional value of paneer tikka varies according to the preparation and portion size. However, below is a rough estimate of the nutritional value of a 100g paneer tikka.
Please keep in mind that these are approximations and may vary depending on the precise components and cooking methods used.
Nutrient | Amount per 100g |
Calories | 101 Kcal |
Protein | 9.85 g |
Carbohydrates | 7.75 g |
Fat | 3.65 g |
Fibre | 1.6 g |
Sugar | 1.49 g |
Sodium | 289 mg |
Potassium | 199 mg |
Cholesterol | 11 mg |
The number of calories in paneer tikka varies depending on numerous aspects, including the recipe, portion size, and cooking method. A 100-gram portion of paneer tikka made with oil has about 101 calories.
Remember that these figures are an estimate and may vary. A paneer tikka made with a lot of oil or ghee may have more calories.
Paneer tikka can be part of a weight loss diet if taken in moderation. Here are ideas for eating paneer tikka as part of a diet:
Paneer tikka, when cooked and consumed in a balanced and moderate manner, can provide many health benefits. Here are the health benefits of eating paneer tikka:
Paneer tikka is a nutritious dish. However, there are several things to bear in mind, particularly with portion sizes and frequency of eating.
There is no set daily limit for paneer tikka because it depends on your calorie needs and dietary goals. However, a serving size of 100-150 grams (approximately 8-10 pieces) is a reasonable portion size. This can be served as a snack or appetiser on occasion.
If you prefer paneer tikka frequently, limiting your intake to a few times a week rather than every day is best. It should be enough to incorporate it into your diet 2-3 times per week.
Eating paneer tikka can be a delightful experience. However, several points must be considered to enjoy this popular Indian dish fully. Here are some tips and considerations:
While paneer tikka is delightful and nutritious, overconsumption can result in health risks. Here are the negative consequences of overeating paneer tikka:
Weight Gain: Due to the high-fat content of paneer and the unhealthy oils like palmolein oil used in cooking, paneer tikka can be calorie-dense. Overeating can result in weight gain as it increases the calorie.
Digestive Issues: Foods like paneer tikka that are rich, spicy, or oily, when consumed in excess, can cause digestive pain. It can cause indigestion, heartburn, and bloating.
High Cholesterol: Paneer can cause raised cholesterol levels when ingested in big amounts with high-fat marinades or cooking techniques. Heart disease is at risk due to high cholesterol.
Lactose intolerance: For people who are lactose intolerant, eating paneer (a dairy product) might make them feel sick. This can cause gas, diarrhoea, and abdominal pain.
Since it has already been mentioned that calories in Paneer Tikka are high, the need to burn them becomes more prominent. Consider using these techniques to help burn calories after eating paneer tikka or any other calorie-dense meal:
Physical Activity: One of the most efficient ways to burn calories is physical activity. Try a quick walk, jog, bike ride, or gym session. To help burn off the calories consumed, aim for at least 30 minutes of moderate to severe physical exercise.
Strength Training: Exercises for strength training should be incorporated into your program. Your resting metabolic rate may rise due to gaining lean muscle mass. This increases your overall calories burned even when you're not exercising.
Yoga: Although it might not burn calories as quickly as vigorous cardio exercises, yoga can aid with flexibility, balance, and relaxation. It's a fantastic technique to support more strenuous exercises.
Post-Meal Walk: After your meal, go for a short walk. It can help with digestion and avoid overeating by reducing post-meal cravings.
Maintain Hydration: Drinking water might temporarily boost your metabolism. Furthermore, it can help control your appetite, keeping you from consuming extra calories.
Paneer tikka is a tasty and satisfying dish, but it's crucial to be conscious of its calorie and nutritional content, especially if you're on a diet. You can healthily enjoy this delicious Indian snack by changing the cooking method and ingredients.
Remember that moderation and balance are essential. For more information, you can get in touch with HexaHealth. With the broadest network of hospitals, we can help you avail treatment in the best healthcare facilities. So, book your appointment today!
The number of calories in paneer tikka can vary based on preparation and ingredients. On average, a 100-gram serving contains approximately 101 calories.
When consumed in moderation and as part of a balanced diet, paneer tikka can benefit weight loss. It's high in protein, aiding satiety and muscle maintenance during weight loss.
When prepared and consumed properly, paneer tikka can be a healthy alternative. Paneer tikka is high in protein, necessary for:
Muscle maintenance
Satiation
Overall wellness
The paneer tikka masala calories can vary widely depending on the recipe, portion size, and cooking methods. However, a typical serving of paneer tikka masala, which is about 1 tray or 255 grams, can contain approximately 390 calories.
A typical 1 plate of paneer tikka, which is approximately 100-150 grams, contains 101 calories. However, the number of calories in 1 plate paneer tikka might vary depending on the marinade type and cooking style.
The number of calories in paneer tikka sandwich (1 serving) can contain roughly 489 calories. Please remember that this is an estimate, and the precise calorie content will vary depending on the specific components and portion size.
Here is the nutritional content of paneer tikka per 100g:
Calories: Approximately 101
Protein: About 9.85 g
Fat: Around 3.65 g
Carbohydrates: Approximately 7.75 g
Fibre: 1.6 g
Sugar: About 1.49 g
Yes, paneer tikka has a lot of protein. Paneer, the main component in paneer tikka, is a high-quality source of protein. Additionally, the marinade frequently contains yoghurt, which contributes to the protein content.
One can eat 200 g of paneer daily if it doesn’t exceed their daily calorie allowance. If one wants to maintain or lose weight, it's essential not to exceed daily calorie needs.
All the articles on HexaHealth are supported by verified medically-recognized sources such as; peer-reviewed academic research papers, research institutions, and medical journals. Our medical reviewers also check references of the articles to prioritize accuracy and relevance. Refer to our detailed editorial policy for more information.
Last Updated on: 16 December 2023
MBBS, DNB General Surgery, Fellowship in Minimal Access Surgery, FIAGES
12 Years Experience
Dr Aman Priya Khanna is a well-known General Surgeon, Proctologist and Bariatric Surgeon currently associated with HealthFort Clinic, Health First Multispecialty Clinic in Delhi. He has 12 years of experience in General Surgery and worke...View More
She has extensive experience in content and regulatory writing with reputed organisations like Sun Pharmaceuticals and Innodata. Skilled in SEO and passionate about creating informative and engaging medical conten...View More
Expert Doctors (10)
NABH Accredited Hospitals (8)
Latest Health Articles