4 Best Ayurvedic Treatments for Eczema

The role of Ayurvedic treatment for eczema is to address the underlying body imbalances that contribute to the development of the condition. Ayurveda aims to restore harmony and balance in the body, which in turn helps alleviate eczema symptoms and promote overall skin health.
Eczema Ayurveda treatment focuses on the following:

1. Balancing the Doshas: Ayurveda believes that imbalances in the doshas (Vata, Pitta, and Kapha) contribute to eczema.
   The treatment aims to identify the dosha imbalance and restore equilibrium through various techniques.
2. Detoxification: Ayurveda emphasises the removal of toxins from the body to promote overall health.
   Detoxification therapies like Panchakarma can help eliminate toxins and purify the body, which may reduce eczema flare-ups.
3. Individualised Approach: Ayurvedic treatment considers each person’s unique constitution (Prakriti) and specific imbalances. This personalised approach helps tailor the treatment plan to address the individual’s needs and promote long-term healing.

Although there is no permanent cure for eczema in Ayurveda, the Ayurvedic approach focuses on managing the condition, reducing symptoms, and improving overall skin health. Ayurvedic treatment for eczema offers several potential benefits:

1. Holistic Approach: Ayurveda holistically approaches health, considering the mind, body, and spirit as interconnected. This comprehensive approach addresses the underlying imbalances contributing to eczema, providing long-lasting relief rather than just treating the symptoms.
2. Natural and Gentle: Ayurvedic treatments for eczema often utilise natural ingredients, herbal remedies, and lifestyle modifications. This approach minimises harsh chemicals and synthetic medications, reducing the risk of adverse effects and making it suitable for individuals seeking a more natural and gentle approach to managing their condition.
3. Strengthening the Immune System: Ayurvedic treatments emphasise increasing the body's natural defenses by boosting the immune system. A stronger immune system is better able to handle triggers and allergens, this can help decrease the frequency and severity of eczema flare-ups.
4. Emphasis on Lifestyle Modifications: Ayurvedic treatment for eczema on hands and other body parts includes lifestyle modifications such as dietary changes, stress management techniques, and incorporating physical activities like yoga and meditation. These lifestyle adjustments help manage eczema and contribute to overall health and well-being.

Ayurvedic treatment for eczema aims to address the root cause of the condition, balance the body's doshas (energies), and promote overall well-being. Here are some Ayurvedic treatments commonly used for managing eczema:

Panchakarma Therapy for Eczema

Panchakarma therapy is a profound Ayurvedic treatment approach that involves a series of detoxification and rejuvenation procedures. While panchakarma therapy is not specifically designed for eczema, it can be used as a supportive therapy to address underlying imbalances contributing to the condition.
It can also treat other skin conditions, such as acne and psoriasis. 

This Ayurvedic treatment for dermatitis or eczema generally includes the following stages:

1. Purva Karma (Preparatory Stage): This stage involves preparing the body for cleansing procedures by loosening and mobilising toxins. It includes therapies like Abhyanga (oil massage), Swedana (herbal steam therapy), and Snehana (oleation) using medicated oils.
2. Pradhan Karma (Main Cleansing Stage): This stage consists of the primary detoxification procedures to eliminate accumulated toxins from the body. The specific procedures may vary based on the individual’s needs and the practitioner’s recommendation. Some commonly used therapies for eczema may include:
   1. Virechana (Therapeutic Purgation): This involves the administration of herbal purgatives to induce controlled bowel movements and eliminate toxins from the gastrointestinal tract.Vaman (Medical Vomiting): The therapy includes forced purging or vomiting through herbal medicinal treatment. 
   2. Basti (Medicated Enema): It involves the introduction of medicated oils or decoctions into the rectum to cleanse the colon and remove accumulated toxins.
   3. Nasya (Nasal Administration): Herbal oils or powders are administered through the nasal passages to cleanse the head region and eliminate toxins.
   4. Raktamokshana (Bloodletting): This procedure involves the controlled removal of a small amount of blood to cleanse and purify the blood.
3. Paschat Karma (Post-treatment Stage): After the main cleansing procedures, Paschat Karma focuses on rejuvenation and strengthening the body. It may involve a specific diet, lifestyle recommendations, herbal formulations, and follow-up therapies to support the healing process and maintain the balance achieved during the treatment.

Ayurvedic Medicine for Eczema

Drawing on natural remedies and ancient wisdom, Ayurvedic medicine for eczema aims to restore balance, reduce inflammation, and promote healthy skin, providing potential relief for individuals with the condition. The list of the best Ayurvedic medicine for eczema is as follows:

1. Arogyavardhini Vati: It is a multi-herb supplement used in Ayurvedic medicine for centuries to treat skin conditions like eczema. It consists of herbs like Triphala, lauha bhasma (iron), tamra bhasma (copper), shuddha rasa (pure mercury), shuddha shilajatu (Asphaltum), etc.
   The medicine is believed to restore the balance among the three doshas. 
2. Mahatiktaka Ghrita: The medicine contains several herbs such as Kiratatikta (Swertia Chiraita), turmeric, yashtimadhu (mulethi), Chandan (sandalwood), Shatavari, etc, useful in the management of skin diseases like eczema with its blood-purifying and anti-infective properties.
   It helps balance the three doshas.  
3. Avalgujadi Lepa: It consists of avalguja beeja (seeds of Psoralea Corylifolia), haratala (yellow orpiment), and cow urine.
   The medicine helps wound healing and may be used with other treatments to treat eczema. 
4. Gandhaka Rasayana: This multi-herb medication is prepared from ghee, shuddha gandhaka (purified sulphur), shunti (dried ginger), iron, etc.
   It has blood-purifying properties that are effective in treating skin conditions like eczema. 

Herbal Remedies for Eczema

Ayurvedic treatment for eczema also includes consuming certain herbs by adding them to cooked food or tea or taking them as supplements. However, you must note that individual responses to these herbal remedies may vary. 

Therefore, you must consult an experienced Ayurvedic practitioner to determine the appropriate dosage, duration, and combination of herbs based on your needs. They can provide personalised guidance and monitor your progress throughout the treatment.

The Ayurvedic herbal remedies to treat eczema include:

1. Triphala includes three fruits - Amalaki (Emblica Officinalis), Bibhitaki (Terminalia Bellirica), and Haritaki (Terminalia Chebula). 
   1. Triphala is typically taken as a powdered formulation mixed with warm water or as capsules. 
   2. It aids in digestion, detoxification, and elimination of toxins from the body. 
   3. This promotes overall skin health and can help with eczema management.
2. Turmeric (Curcuma Longa) contains curcumin, a powerful anti-inflammatory and antioxidant compound. 
   1. It can be added to food preparations, consumed as a paste with honey, or taken as capsules or tablets. 
   2. Consuming turmeric can help reduce inflammation, itching, and redness associated with eczema.
3. Neem has anti-inflammatory properties, which reduce redness, swelling, and itching. 
   1. Neem’s antimicrobial effects can also combat bacterial and fungal infections commonly associated with eczema, promoting skin healing.
   2. Additionally, neem’s detoxifying properties aid in purifying the blood and eliminating toxins, supporting overall skin health.
   3. It is consumed in various forms, like neem capsules or neem tea.
4. Cardamom can benefit eczema Ayurveda treatment due to its anti-inflammatory properties, which can help in reducing reduce inflammation and itching associated with eczema. 
   1. Cardamom is also known to support digestion and improve gut health, indirectly contributing to better skin health and potentially alleviating eczema symptoms. 
   2. It can be consumed in cardamom tea, cardamom-infused water, or as a spice in cooking. 
5. Indian Sarsaparilla (Hemidesmus indicus) may help reduce inflammation, itching, and redness associated with eczema. 
   1. Indian sarsaparilla is also believed to support detoxification and improve overall skin health, potentially aiding in the management of eczema symptoms. 
   2. The herb can be consumed as tea, powder, capsules, or tablets. 
6. Winter Cherry (Ashwagandha) is an adaptogenic herb known for its stress-reducing properties. 
   1. It helps balance the body’s response to stress, which can trigger eczema flare-ups. 
   2. Ashwagandha, or winter cherry, is available in various forms, including capsules, powders, or liquid extracts. 
7. Brahmi supports the nervous system by acting to restore stressful situations, helping the body better cope with stress. 
   1. By promoting a balanced nervous system, Brahmi may help manage eczema symptoms and alleviate stress-related triggers, improving skin health.
8. Kava Kava supports the nervous system by promoting relaxation and reducing anxiety, which can indirectly help manage stress-induced eczema symptoms. 
   1. Its calming effects may aid in reducing inflammation and itchiness associated with eczema, providing potential relief for individuals with this condition.

Natural Topical Remedies for Eczema

Besides consuming Ayurvedic herbs for treating eczema, certain natural topical remedies can also help you manage the symptoms. This natural Ayurvedic treatment for eczema includes:

1. Aloe Vera gel has soothing and anti-inflammatory properties that help alleviate itching and redness.
   Directly apply pure aloe vera gel over the affected areas once or twice a day.  
2. Coconut Oil is a natural moisturiser and can help reduce dryness and itchiness associated with eczema. Use organic, cold-pressed coconut oil, as it is free of irritating chemicals.
   Apply coconut oil to the affected areas once or twice daily.
3. Witch Hazel has astringent and anti-inflammatory properties that help relieve itching and inflammation.
   Apply witch hazel extract with a clean towel or cotton pad or use witch hazel-infused products on the affected skin.
4. Oatmeal has soothing and anti-itch properties. You can take an oatmeal bath by adding finely ground oatmeal to lukewarm water or create a paste of oatmeal and water and apply it directly to the affected areas.
5. Chamomile has anti-inflammatory and calming effects. You can prepare chamomile tea, let it cool, and utilise it as a compress on the affected skin or add chamomile essential oil to a carrier oil for topical application. 
6. Hempseed oil is rich in essential fatty acids that can help moisturise, hydrate, and nourish the skin.
   When applied topically on your affected areas of the skin, hemp seed oil can prevent bacterial infections and alleviate eczema symptoms. 
7. Sunflower oil can be utilised as a natural moisturiser to restore the skin’s natural barrier and retain moisture.
   Its anti-inflammatory properties may help in soothing and calming irritated skin, potentially relieving eczema symptoms.

Making certain lifestyle changes can be beneficial in managing eczema. A healthcare professional, dermatologist, or Ayurvedic practitioner can help tailor lifestyle recommendations to your needs and provide comprehensive eczema management strategies. Some common lifestyle modifications include:

1. Moisturise Regularly: Keep your skin well-hydrated by applying a moisturiser several times daily, especially after bathing. Opt for fragrance-free and hypoallergenic products to minimise irritation.
2. Avoid Triggers: Identify and avoid triggers that could worsen your eczema symptoms. Common triggers include harsh soaps, detergents, fragrances, certain fabrics, and environmental factors like extreme temperatures and humidity.
3. Use Gentle Skincare Products: Use mild, fragrance-free cleansers and avoid harsh scrubs or excessive skin rubbing. Instead of rubbing with a towel, it is better to pat dry after taking a bath.
4. Avoid Scratching: Scratching can exacerbate eczema symptoms and lead to skin infections. Use cool compresses or over-the-counter anti-itch creams to alleviate itching.
   Keep your nails short, and consider wearing cotton gloves at night to prevent scratching while sleeping.
5. Clothing and Fabrics: Choose loose-fitting, breathable clothing made from soft fabrics like cotton.
   Avoid wool or synthetic materials that can irritate the skin. Wash new clothes before wearing them to eliminate any potential irritants.
6. Maintain a Healthy Environment: Keep your living space clean and free from dust mites and other allergens. Regularly vacuum carpets and wash bedding in hot water.

Stress Management Techniques for Eczema

Stress can play a critical role in triggering or worsening eczema symptoms. Managing stress effectively can help reduce flare-ups and improve overall well-being. Here are some stress management techniques that can be beneficial for individuals with eczema:

1. Meditation: Practice meditation to cultivate awareness and focus on the present moment. It can help calm the mind, reduce stress, and promote relaxation. Find a quiet space, sit comfortably, and focus on your breath while letting go of intrusive thoughts.
2. Deep Breathing Techniques: Engage in deep breathing exercises to activate the body’s relaxation response. Take slow, deep breaths through the nose, filling your diaphragm, and exhale slowly through your mouth.
   Deep breathing can help reduce anxiety and promote a sense of calm.
3. Yoga and Stretching: Incorporate gentle yoga poses and stretching into your routine. Yoga promotes physical and mental relaxation, improves flexibility, and can help relieve stress.
   Look for yoga poses suitable for your condition and practice them mindfully.
4. Engage in Hobbies and Activities: Participate in activities that help divert your attention from stress.
   Hobbies, such as painting, playing a musical instrument, gardening, or reading, can provide a sense of relaxation and fulfillment.
5. Regular Exercise: Engage in regular physical exercise, such as walking, swimming, or cycling, as it can help reduce stress and improve overall well-being.
   Choose activities that you enjoy and make them a part of your routine.
6. Relaxation Techniques: Explore relaxation techniques such as progressive muscle relaxation, guided imagery, massage, or aromatherapy. Find what works best for you in promoting relaxation and reducing stress levels.

In Ayurveda, dietary changes play an important role in managing eczema. Here are a few general dietary recommendations that may be suggested as part of Ayurvedic treatment for eczema:

Foods to Eat

An Ayurvedic practitioner will suggest eating the following food items when undergoing the Ayurvedic treatment for eczema.

1. Plant-Based Diet: The diet focuses on plants rich in whole and unprocessed foods, including fruits, vegetables, legumes, whole grains, seeds, and nuts. 
2. Foods High in Certain Nutrients: If you have eczema, you should eat foods rich in essential fatty acids, zinc, and vitamins A and C, as these nutrients reduce eczema symptoms. Some examples include nuts and seeds, plant oils, whole grains, beans, leafy green vegetables, etc. 
3. Warm, Nourishing Foods: Ayurveda suggests favoring warm, cooked, and easily digestible foods over cold or raw foods. Warm foods are considered more nourishing and gentle on the digestive system, promoting better assimilation of nutrients.
4. Hydration: Drinking sufficient water daily is essential for maintaining skin hydration and overall health. Staying hydrated flushes out toxins from the body and promotes healthy skin. Aloe vera juice and licorice tea are some other recommended drinks for eczema.

Foods to Avoid

Certain foods can trigger eczema symptoms in individuals. These include:

1. Alcohol
2. Dairy products
3. Processed food
4. Salty or spicy foods
5. Refined sugar
6. Meat
7. Yeast
8. Tomatoes
9. Acidic fruits
10. Heavy, greasy, or fried foods

It is also advised to identify any personal food sensitivities or allergies and eliminate those foods from your diet.

Ayurvedic treatments are highly individualised, and what works for one may not work for another. It is advisable to consult a qualified Ayurvedic practitioner before starting any Ayurvedic treatment for eczema. They can assess your condition, provide personalised guidance, and help monitor your progress to ensure a safe and effective treatment. 

You must remember the following tips while undergoing Ayurvedic treatment for eczema on hands and other body parts: 

1. Consult a Qualified Ayurvedic Practitioner: Seek guidance from a qualified practitioner who will consider your unique constitution, imbalances, and other factors to provide personalised care.
2. Inform your Healthcare Provider: If you take any medications, consult your healthcare professional before starting Ayurvedic treatments to ensure no interactions between the herbal remedies and your medications.
3. Patch Test New Products: Before applying any new Ayurvedic topical product, perform a patch test on a small area of your skin. This helps determine if you have any sensitivities or allergies to the ingredients. Wait 24 hours and check for adverse reactions before using the product more widely.
4. Follow Instructions and Dosages: Carefully follow the instructions provided by your Ayurvedic practitioner or the product manufacturer. Pay attention to recommended dosages, application methods, and frequency of use. Overuse or misuse of Ayurvedic remedies can lead to adverse effects.
5. Be Patient and Consistent: Ayurvedic treatments often work gradually and may require consistent use over time for optimal results. It may take several weeks or several months to see significant improvements. Be patient with the process and follow the treatment plan recommended by your practitioner.

While Ayurvedic treatment for eczema is generally considered safe, it is not free from drawbacks. Though many people have used Ayurvedic treatments for centuries, some treatments may lack rigorous scientific research to support their claims. More scientific studies and clinical trials are needed to evaluate the safety and efficacy of Ayurvedic treatment for eczema. Some possible drawbacks or side effects of these treatments include:

1. Exposure to harmful metals like lead, mercury, and arsenic
2. Quality and safety concerns of the products used
3. Interactions with prescription medications
4. Allergies or reactions
5. Slow results

A healthcare professional, like a general practitioner or dermatologist, is best equipped to evaluate your condition, provide an accurate diagnosis, and offer appropriate treatment options for your specific situation. It is recommended to see a doctor for eczema in the following situations:

1. Severe Symptoms: Eczema symptoms are severe and significantly impact your quality of life, such as intense itching, widespread rashes, severe pain, or difficulty sleeping
2. Infection: Signs of infection in your eczema-affected skin, such as increased redness, warmth, swelling, oozing, or the presence of pus
3. Failure of Self-care Measures: If your symptoms persist or worsen after practicing self-care measures, including moisturising, avoiding triggers, and using over-the-counter treatments.
4. Impact on Daily Life: When your eczema starts affecting your daily activities, work, or school attendance
5. Allergic Reactions: If you develop severe allergic reactions, such as difficulty breathing, facial swelling, or hives, it is considered a medical emergency, and you should seek immediate medical attention.

Ayurvedic treatment for eczema offers a holistic approach to managing this skin condition. With its focus on individualised care, natural remedies, and lifestyle modifications, Ayurveda aims to address the root causes of eczema and promote overall well-being.

From herbal remedies to dietary changes and stress management techniques, Ayurveda provides a comprehensive approach that may help alleviate symptoms and improve the quality of life for individuals with eczema.

At HexaHealth, we understand the challenges faced by eczema patients. Our platform connects you with experienced Ayurvedic practitioners who can provide personalised guidance and support throughout your eczema journey.

You can access expert advice, tailored treatment plans, and ongoing monitoring to optimise your eczema management and achieve healthier, happier skin. Take the first step towards holistic well-being with HexaHealth and embrace the benefits of Ayurvedic care for eczema.

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